Dr. Amy Shah is a double board-certified MD and nutrition expert. She recently wrote the book “Hormone Havoc” about how to eat, sleep, and think better for perimenopause and menopause.

She says perimenopause can be a confusing time for people and doctors, who aren’t trained to treat it. 

“Most doctors don’t even know perimenopause exists. So I felt like there was a need to clarify what is happening during that time, and the simple things that are science-backed that we could be doing during that time,” she says.

Shah says prior to the 1990s, women were largely left out of medical studies.

She says more conversations are happening about the topics due to increased awareness through social media.

“The social circle conversations were all done in silos, but now the social conversation happens in these formats, where you can see, oh my god, everyone around the world, women are all experiencing this, and I think that’s really kind of driven more requests for content, requests for medical advice, requests for research on this topic,” she says.

Some common symptoms include feeling tired, and things like itchy skin, carpal tunnel syndrome or frozen shoulder. 

“Estrogen receptors are present in our body, and so when there’s shifts in the estrogen, there’s going to be symptoms that sound like they have completely nothing to do with menopause, but they are related,” she explains.

30-30-3

To help women during perimenopause and menopause, Shah developed the 30-30-3 framework. 

“I thought, let me take all the research that we have in nutrition and for women in perimenopause and try to dilute it down to the very simple basics, and what I realized that is that there’s a three step protocol,” she expresses. “It’s 30 grams of protein in your first meal, 30 grams of fiber throughout the day, and three servings of probiotic foods every single day.”

She says incorporating these changes can help with the gut-hormone-brain-immune connection, which connects the digestive system and central nervous system and impacts one’s health.

Another big indicator of health during perimenopause is sleep.

“We’re finding out more and more that women may be even more susceptible to circadian rhythm disruptions… 70% of people in that perimenopause, menopause transition have disturbances in sleep,” she shares.

Breaking barriers and stigma on perimenopause

Shah, who is Indian American, says South Asians are more susceptible to insulin resistance than the general population. But talking about perimenopause, menopause, and symptoms is often a taboo subject, preventing women from getting adequate care.

“I think that there’s like real barriers there from in that culture about talking about it with your doctor, about actually getting help for it, and even, you know, speaking about it in the community, because there’s just so much kind of taboo around it,” she explains.

But Shah says it’s important to speak up about women’s health.

“Pregnancy is celebrated. There’s lots of conversation about that, but puberty and menopause, there’s like almost no conversation, because it’s very taboo in those cultures. And so I keep a very open dialogue with both my kids, my daughter and my son,” she says.

Shah says people have more control than they think they do.

“A lot of people treat this time of life as downhill or something that they should be worried about or stressed about, that now everything is going to be worse in their life… I tell everyone that you know your 40s, 50s, and beyond can be the best years, and it can be the years that you can actually find your gifts,” she says.

Shah is also the author of the books, “I’m So Effing Hungry” and “I’m So Effing Tired.” You can find her on Instagram here.

The cyclospora outbreak has highlighted just how hard it is to trace a bag of lettuce through a supply chain that can stretch thousands of miles. Here’s a smaller question: what if your lettuce came from down the block?

Amanda Brezzell grows food on Detroit’s west side, on land where houses used to stand. They co-founded a farm and design studio called Fennigan’s, where fresh veggies and fruit sit on a folding table under a sign that reads “Free Produce.” 

Brezzell came to that table by an unusual route: before growing sunflowers and tomatoes, they studied dangerous pathogens and emerging disease at Georgetown, so Brezzell can speak to the parasite and the pea patch in the same breath. 

Brezzell joined Robyn Vincent on The Metro to discuss what it means to support local produce, especially as supply chains and food safety come under scrutiny.

Hear the full conversation using the media player above.

Listen to The Metro weekdays from 10 a.m. to noon ET on 101.9 FM and streaming on-demand. Never miss an episode — subscribe to The Metro on Apple Podcasts, Spotify, YouTube, or NPR, or wherever you get your podcasts. Have thoughts? Email the show at metro@wdet.org.

More stories from The Metro

In America, the “amber waves of grain” have come to represent the strength of American agriculture. But not all Americans are included in this idyllic picture. Those same waves of grain contain wheat, a crop that can pose serious health risks for people with celiac disease.  

Raleigh Minning, a cancer survivor, is the owner of a gluten-free bakery: Made With Love Donuts. Through her work, she said she has come to understand some of the harmful symptoms her customers experience.  

“Some people have rashes, they’ll get indigestion issues, all of these things, and I think that the community that is not celiac, or maybe they just want a couple of dollars out of it, don’t understand how serious it is,” Minning said.  

Minning’s son was diagnosed with celiac seven years ago, and she wasn’t happy with how most restaurants handled his food.  

“They would just push things to the side, or we would notice that they weren’t changing gloves, they weren’t using different utensils, and that made a mama bear very nervous,” Minning said.  

Celiac causes servere reactions to gluten

Lana Scales is a clinical dietician who also has celiac disease. She explained that gluten is a protein that comes from wheat, a grain that can be found in bread, pasta and pastries. Even ordinary items like some brands of lip balm have trace amounts of gluten. 

“When you eat gluten and your body considers it an invader, an enemy, and when it attacks it, it elicits this huge immune response that can cause a myriad of conditions,” Scales said.  

Celiac disease is different than gluten intolerance, Scales said. The biggest difference between the two is that celiac is an autoimmune condition, while gluten intolerance creates a less impactful inflammatory response.  

Amy Rosenberg, an optician with celiac, understands this all too well. 

“My doctor told me I was going to get cancer, and at some point, die,” Rosenberg said. “So I think it flipped a switch in my head, and I was like, I should probably do something about this.” 

Eating with Celiac poses obstacles

Rosenberg has been on a gluten-free diet for 31 years. Along the way, she found friends who faced the same challenges as she did. I joined her, Kaylene Whitaker and Margaret Clegg at a restaurant in Novi that offered a variety of gluten-free options.  

Whitaker, who had intense symptoms for two years before her diagnosis, struggled with being understood.  

“It’s frustrating when people just assume it’s something I choose, and they think I’m being picky,” Whitaker said. “We get to have food preferences just like everybody else, on top of also having to accommodate for celiac.” 

Rosenberg agreed, adding that even family members have a hard time understanding her dietary needs.  

“A lot of people were like, ‘oh, I’m sorry,’ but I’ve been gluten-free for 31 years, so it’s what I know. But I do have some family members that are still confused by it, and it’s kind of offensive,” Rosenberg said.  

After the food arrived, Clegg brought out her phone to take photos for her blog, MI Gluten-Free Gal. She was working on a post about the restaurant’s gluten-free items. 

She talked about how her father’s celiac journey led her to helping people across Michigan find safe, reliable restaurants to enjoy.  

“I have a whole blog post on my website telling the story about me and my dad, and all of that, and how after I was diagnosed, that helped him to pay attention to the diet and do what he needed to do to make himself better,” Clegg said. 

Gluten-free restaurants can minimize risk, create comfort

One restaurant Clegg highlights on her blog is Tru Pizza Co. in Wyandotte. They have a completely gluten-free menu, and Anthony Cipolla is the owner. He said he was inspired to join the business because his wife has celiac. 

From there, he made it his mission to be a place that truly has food for everyone.   

However, Cipolla said he sees a stigma surrounding a completely gluten-free restaurant. He points towards celebrities glamorizing the diet and comedians making it the butt of their jokes.  

“When I was a kid, peanut allergies were so much more common,” Cipolla said. “That was the only allergy that anyone really cared about in the field. If everybody treated every allergy like that, it would make this a lot easier.”  

Scales, the dietician, spoke about the dangers of cross contamination that can result from restaurants not taking proper precautions.  

“The amount of gluten that can fit on the head of a writing pen; you might not be able to see that, but it’s enough to cause a reaction,” Scales said.  

But at places like Tru Pizza or Minning’s bakery, the fear of cross contamination is nearly eliminated. Minning said she finds fulfillment in being able to give back to her community and hopes to see more gluten-free establishments in the future.  

“I love the people who come in here, the stories that we’re able to share,” Minning said, “we’re able to hug, cry, laugh, smile, all of the things that I definitely don’t think that I would be getting out of it if I was doing regular food.”   

Minning said she understands why most restaurants don’t take the risk of trying to accommodate celiac, but she sees a huge reward in it for those who do.  

Detroit City Clerk Janice Winfrey is pushing back against the Trump administration’s decision to send Justice Department operatives to monitor the August primary election. The DOJ says it will be watching the voting in Detroit, Lansing, and East Lansing, which are Democratic strongholds. Trump has falsely claimed that fraud in Detroit cost him the 2020 election. Justice officials say they’re worried about compliance with election law and long lines at polling places. Winfrey says no such delays happened in 2024 because the state had adopted early voting.

-Reporting by Pat Batcheller

Additional headlines for Thursday, July 9, 2026

Growing Cyclosporiasis cases

The state health department says an outbreak of a parasitic infection has grown to almost 1 thousand cases. Cyclosporiasis causes severe diarrhea and other symptoms. Investigators have not found the cause of the outbreak, but people usually get it by eating contaminated fresh produce.

Health experts advise washing fruits and vegetables thoroughly and seeking medical attention if symptoms persist. They can last for weeks without treatment.

Money for new mothers

Republican House Speaker Matt Hall says he doesn’t want a state program that pays new mothers to get the 20 million dollars it is expecting from the new state budget. R-X Kids gives women 15 hundred dollars during pregnancy and 500 dollars a month for the first six months of a newborn’s life. Studies show it has reduced infant mortality in Flint, where it began. Republican Speaker Matt Hall says more traditional social safety net programs with tougher eligibility requirements should get the money.

“I’m hopeful that we’ll have a WIC program, that our child protective services will be well funded, that the cash assistance program will be well funded.”

R-X kids serves all eligible mothers in designated coverage areas regardless of individual family need.

Reporting by Michigan Public Radio Network’s Colin Jackson

Rental housing gridlock

Efforts to reform Detroit’s rental housing remain stalled… and advocates blame the city’s largest court for some of the gridlock. A lawsuit by the Detroit Tenants Union accuses 36th District Court’s Chief Judge of failing his legal duty by allowing landlords without a certificate of compliance to continue collecting rent.

Right now, only 14 percent of Detroit landlords are compliant with city safety inspections. Donovan McCarty represents the union.

“If landlords can keep going in to collect rent that’s not lawfully collected, then they have no incentive to actually come into compliance, and that I4 percent number will not grow to where we need it to be.”

The 36th District Court didn’t reply to a request for comment.

You can hear the full conversation at WDET.org or on The Metro podcast.

Grow Detroit Young Talent

City officials kicked off the 12th annual Grow Detroit’s Young Talent
Summer Employment Program Wednesday.

The program will provide over eight thousand summer jobs for kids in the city. It’s Mary Sheffield’s first year leading the effort as Mayor. Over 90 thousand positions have been extended to Detroit’s young people since the program began in 2014.

A parasite called cyclospora is spreading through Michigan, and health officials still haven’t found the source.

In a normal year, the state sees about 50 cases; in the last two weeks, it has counted 700 infections among people aged 8 to 84, according to Dr. Natasha Bagdasarian, chief medical officer for the state of Michigan.

It usually rides in on fresh produce — berries, herbs, leafy greens — but so far, no food has been named. Oakland County health officer Kate Guzman, a nurse by training, joins host Robyn Vincent to explain how investigators hunt for an invisible source, one interview at a time — and what it means that, a year ago, the Centers for Disease Control and Prevention stopped requiring states to report this exact parasite to one of its main early warning systems.

Editor’s note: This conversation was recorded before the latest case counts were released. The story has been updated to reflect the Michigan Department of Health and Human Services’ latest infection count. The outbreak is ongoing and the number continues to rise.

Hear the full conversation using the media player above.

Listen to The Metro weekdays from 10 a.m. to noon ET on 101.9 FM and streaming on-demand. Never miss an episode — subscribe to The Metro on Apple Podcasts, Spotify, YouTube, or NPR, or wherever you get your podcasts.

More stories from The Metro

Detroit Mayor Mary Sheffield issued an executive order today that maps out guidelines for city departments to prioritize protecting residents and workers during the heatwave. 

The executive order instructs the water department not to shut off water service unless directed by the customer or to fix a broken main. The Building Safety, Engineering and Environmental Department (BSEED) must expedite all temperature-related requests at all cooling centers. Other departments are also ordered to prioritize protecting seniors and the unhoused or those living in unsafe conditions. 

Additional headlines for Thursday, July 2, 2026

Dearborn police on the lookout for illegal fireworks, curfew in place

Dearborn Police Department announced that there will be a zero-tolerance policy in place for using fireworks illegally.  Residents are allowed to use fireworks on their own properties through fifth of July and before 11:45 p.m. but no debris can land outside of property lines.  

Police Chief Issa Shahin says those caught breaking the law could be fined up to $500. “This isn’t about punishment, it’s about prevention, and I want everyone to enjoy and celebrate this holiday season, but to be able to do it safely.” 

A curfew is also in place for minors ages 17 and younger unless accompanied by an adult on July 3 and 4 from 10 p.m. until 6 a.m.   Chief Shahin says there have been no tips of a teen takeover happening this holiday, but the police department will be prepared. 

Wayne County disease outbreak

The Wayne County health department says it’s investigating 17 suspected cases of cyclosporiasis. 

It’s a gastrointestinal disease caused by parasites. The most common symptom is severe diarrhea. And people usually get it by eating food contaminated with feces. 

Wayne State’s Dr. Teena Chopra says patients can start to feel better, but that doesn’t mean the infection is gone. 

“This particular parasite, if it is not treated, it can continue to infect new intestinal cells, and that’s why there can be ongoing relapsing diarrhea, so it’s important to seek treatment.”

She says antibiotics work well, but the disease can damage the small intestine of it’s not treated. The state health department has confirmed more than 170 cases of cyclosporiasis in southeast Michigan since June 22 but has not found the source of the outbreak.   

AAPAC endorses ending SMART opt-out

The Arab American Political Action Committee has endorsed the Wayne County Public Transportation Millage, a ballot proposal that would end opt-out of SMART’s bus system in Wayne County.

Committee officials say the millage would connect Detroit residents to more jobs and schools in the suburbs.

AAPAC president Osama Siblani said in a statement, “Too many residents face barriers to employment, education and essential services simply because transportation options are limited. Wayne County Transit for All represents an investment in people – creating stronger connections between neighborhoods workplaces and community resources.” 

Listen to the latest episode of the “Detroit Evening Report” on Apple Podcasts, Spotify, NPR.org or wherever you get your podcasts.

Nearly all of Michigan is under an extreme heat warning or advisory as we approach Independence Day weekend, with the heat index — what it actually feels like outside— exceeding 105 degrees Fahrenheit in many places. 

In a heat wave with high humidity, like this one, babies, children and the elderly are at a higher risk of heat-related illness. Knowing the right precautions to take can save lives.

Dr. Phillip Levy is an emergency physician and professor at Wayne State University’s School of Medicine. He joined Robyn Vincent on The Metro to explain how the body cools itself and describe essential preventative measures to take during a heatwave. 

Listen to The Metro weekdays from 10 a.m. to noon ET on 101.9 FM and streaming on demand.

Subscribe to The Metro on Apple Podcasts, Spotify, NPR.org or wherever you get your podcasts.

More stories from The Metro

The tuition at Wayne State University is rising by 4% for its undergraduate and graduate students. This comes after a unanimous decision from the university’s board of governors. 

How will this affect the university students? Well, undergraduate students can see a tuition increase of about $250 and graduate students will see an increase of $33 dollars per credit. 

The university increased their tuition last year by 4.5%. According to the school’s officials the 2026-2027 housing rates will not increase. 

This rate increase is following a trend occurring in 4-year public and private universities and colleges across the country––tuition increases due to inflation, a drop off in enrollment post pandemic or uncertainty around state funding. WDET is licensed to Wayne State University.  

Additional headlines for Friday, June 26, 2026

Community Health Assessment shows positive results

This week, the city of Detroit released a Community Health Assessment that revealed that community improvements positively affect the health of residents. 

The report was an assessment of about 6,000 residents, some commuity organizations, public health experts and local data. 

During a press conference about the assessment, Mayor Sheffield expanded the idea of what health means. “Health is much more than what happens inside of a doctor’s office. It is also about prevention. Health is about whether a mother has access to prenatal care. It is about whether a child has healthy food nearby and it is about clean air, safe housing, transportation and whether families can access the care that they need when they need it.”  

Sports 

FIFA

The U.S. had their first loss of the 2026 World Cup to the already eliminated country of Turkey. Turkey kicked a last minute goal to win the match. The U.S. also had mostly reserves playing in the second half of the game to ready the team for their next game against Bosnia and Herzegovina. That game is Wednesday, July 1.  

NFL 
The Lions’ defensive back Terrion Arnold was arrested this week in Tampa, Fla. on alleged felony charges of robbery and kidnapping. 

Six other individuals were arrested, but according to police Arnold was the one coordinating and directing the codefendants. Arnold is from Tallahasse, Fla., which is about 4 hours away from Tampa.  

The Lions said in a statement that they are aware of the news but are not commenting “out of respect of the ongoing legal process.” 

MLB 
The Tigers loss to the Astros yesterday in the score of 4-1. Next game is today at Comerica Park. First pitch is at 6:40 p.m.  

Burger Battle

And this weekend get ready for what organizers are calling the biggest burger battle in the Midwest. This weekend the 10 year anniversary of Detroit Burger Battle is going down in the Motor City.

Fifteen of metro Detroit’s top restaurants will bang burgers and chef it up for the crown. Participants of the battle get a single voting card to pick their top 3 burgers. Whoever gets the most votes wins.

This is all going down on Sunday, June 28 from 1-4 p.m. at Shed 5 of the Eastern Market.

Listen to the latest episode of the “Detroit Evening Report” on Apple Podcasts, Spotify, NPR.org or wherever you get your podcasts.

For years, many of us accepted the stigma and avoided therapy. But things are changing. These days, people are seeking therapy more than medication, and the shift is generational — younger people, Gen Z especially, have made therapy ordinary in a way their parents and grandparents never did.

But how do you pay for it?

Therapists across the country say private equity’s move into health care is making it harder for them to care for their patients.

Earlier this month, a local insurer may have made things harder still. If you see a counselor in private practice through Blue Cross, your therapist could be dropped from your plan in March.

What does that mean for our access to mental health care?

David Sniderman, a counselor and art therapist with the Willows Edge Counseling and Healing Arts Center, says the change will hit people’s access hard — especially rural and low-income Michiganders.

Sniderman joined host Robyn Vincent on The Metro to break down how insurance shapes therapy, and to make the case that what heals people most isn’t the method — it’s the trust between a therapist and client.

Hear the full conversation using the media player above.

Listen to The Metro weekdays from 10 a.m. to noon ET on 101.9 FM and streaming on-demand. Never miss an episode — subscribe to The Metro on Apple Podcasts, Spotify, YouTube, or NPR, or wherever you get your podcasts.

More stories from The Metro

Southgate’s Pride celebration is back on thanks to The Library Network, a library cooperative based in Novi. The celebration was canceled after Southgate city officials decided not to pay for a vendor at the event, stating the city should not be used to pay for social or political advocacy activities.  So, the Library Network offered to pay the vendor instead. 

The event is scheduled for 2-3 p.m. on Saturday at Southgate’ s Veterans Memorial Library, located at 14680 Dix Toledo Road.

Southgate’s event comes about a week after Madison Heights City Council reversed its decision to cancel its Drag Queen Storytime event during its Pride Week celebrations.  

Additional headlines from Friday, June 12, 2026

Cooling centers open

Cooling Centers are opening across Detroit to give residents a break from the heat.  

High temperatures are known to pose health risks. Chief Public Health Officer and Director Ali Abazeed says these centers are an effective solution to keep at-risk residents healthy. 

“Folks in Detroit, especially our vulnerable populations…. if they don’t have access to some of the critical infrastructure that we know is helpful in keeping and preventing extreme heat related health outcomes, then we want folks to know that these cooling centers are available. They’re open and we want our residents to take advantage of them.” 

Detroit’s cooling centers are open from 8 a.m. to 8 p.m. on weekdays and from 9 a.m. to 5p.m. on weekends. They are open to anyone. 

Healthy Home Resource Day

Detroit’s Healthy Home Resource Day – HOPE event is coming earlier this year.

On Saturday, qualified residents can apply for Homeowners Property Exemption program to receive up to 100% property tax exemption. The exemption is given based on the homeowner’s income. 

Those who make an appointment can get a free ride to and from any HOPE event. The next event is Saturday, June 13, from 10 a.m. to 3 p.m. at the Samaritan Center on 5555 Connor Ave. 

Infill development conference

The Detroit Land Bank is hosting the first-ever Developers Conference focused on infill development opportunities.

Infill development is the process of building on vacant lots in established neighborhoods. The Detroit Land Bank currently owns 56,000 parcels of vacant land and is working to return them to productive use. 

Attendees will learn about development opportunities, financing resources, permitting processes and more. The event is June 13 from 10 a.m. to 2 p.m. 

Occupy the Summer program starts

Detroit Mayor Mary Sheffield launches a new summer recreation program for kids today. It’s part of her response to recent teen takeovers downtown, and it’s supposed to give them something creative to do.

More than 1,500 young people have registered for the Occupy The Summer activities, which include late night basketball games and longer hours at nine recreation centers. The city will give away 700 bicycles this afternoon. 

Listen to the latest episode of the “Detroit Evening Report” on Apple Podcasts, Spotify, NPR.org or wherever you get your podcasts.

New tariffs and threats to annex Canada were the concerns small businesses at the last Mackinac Policy Conference. This year, those concerns persist, plus you can tack on the high cost of gas.

However, CEO of the Small Business Association of Michigan, Brian Calley, says the rising cost of employee healthcare is the looming giant for employers. He spoke to WDET about the issues surrounding small businesses and his views on how to support them.  

The following interview has been edited for length and clarity

McNamara: Last year when we talked, we were absorbing a fight with Canada and tariffs. This year it’s high oil prices, high gas prices. How are small businesses doing after one year of uncertainty? 

Calley: Uncertainty is always hard for small businesses to fight through, but I would add something to that list, which I think even eclipses the collective impact, and that is the rising cost of health care. If you’re to talk to a person who has employees and provides benefits to those employees, which is most small businesses, they are buckling under this year over year over year increased costs. We just did a survey with our members to ask, what does that mean, where are they at? They tell us it’s hindering their ability to grow and to add to their team. They put all their capital growth and their margin toward paying next year’s increases. The increase is on the order of what it would cost to bring on a new employee or two, and so that’s huge. But then now we’re finding 42% of our members in our last survey said that at the current rates they’re one to three years away from being able to offer it at all, and that’s a massive, massive change, and so we’re trying to raise the alarm on this. This is the most talked about thing by small business owners, at least those with employees that gets very little attention or discussion out there in the landscape. These other issues are difficult to deal with, but this one is widespread across this across the board. 

McNamara: Two questions: What can the state do, and what do you need from the federal level? 

Calley: At the state level, which seems to be the more realistic place to make something happen, at least at the moment. Couple of things: when insurance companies file for their rate increases, you can look under the hood, you can see exactly what’s driving the cost, and we know it’s utilization and the cost per service, so we need to look upstream from there. What is driving that? We need to be able to look under the hood of upstream costs, and we’ve seen definitely more consolidation among the health systems, where you have a handful of huge conglomerates that control most of the health care system, and vertical integration, so from your local doctor all the way through to very complex surgical cases, it’s all controlled by a very small number of entities, and with that consolidation, you’ve seen costs rise a lot faster than regular inflation, and so that’s something that we really need to get a handle on.

A lot of states have transparency rules, so they can make the appropriate adjustments and policy to deal with these cost increases. We need something like that here. The other thing that could be changed is to allow small businesses of multiple industries to band together to create their own insurance risk pools, like a big company does. So, if you have a large company, they might use an insurance company to manage their claims, but their employee base is their own risk pool. Small businesses are too small to do that. And so the law could be changed to allow unrelated businesses to pool together, and at least at that point they could have more control over plan design and cost containment and wellness initiatives and negotiation power with networks. This would be an important change that we’re hoping the state will consider. 

McNamara: Will Matt Hall listen? Will Governor Whitmer listen? Are you already planting the seeds for this with the current gubernatorial candidates? 

Calley: We’ve been talking to all the leadership about these issues, and there are things that are happening. We know that on the transparency side, Speaker Hall has indicated and talked a lot about moving forward with something in this arena. With the Senate Democrats, who are in control of that part of the legislature, have introduced legislation to allow that multi-industry pooling of small businesses. So, we do think that there’s good bipartisan support for this.

Small businesses is of those constituencies that, across the political spectrum, Republicans and Democrats appreciate in their community, and I think generally and genuinely want to be successful. We’re hopeful that even during these partisan times that initiatives that can help small businesses move forward and to grow and to sustain will be embraced by all of them. 

McNamara: What kind of feedback are you getting from Michigan’s congresspeople like Moolenaar, Dingle, McClain, Huizenga? What are they telling you? They listen to you. They know you. 

Calley: And I served with some of them in the state legislature, and this is an issue that I know they care deeply about, and there is legislation that same small business pooling, they call them association health plans at the state level, would be called a MEWA, or Multiple Employer Welfare Arrangement, those bodies of work enjoy support among our delegation. In fact, Congressman Walberg from Michigan has introduced legislation to do it at the federal level. It’s not a lack of will, it’s a lack of the ability of that system to move forward to make big changes in the health care arena. It just seems to be difficult to get it off the ground with the broader group, and that’s why our main focuses are at the state level, can kind of get your arms around that, and you can visit the capital, and all of those people represent folks in Michigan, and our delegation, they do a lot of great work, and they care a lot about small businesses, but there’s such a small fraction of the entire body that makes those decisions, and so it’s much harder to move things through that. I think if we are going to make changes that, in the short term, that impact small businesses is more likely to be at the state level. 

McNamara: Is there something else on the state level that can be done, at least in the short term to help these small businesses to deal with the transportation costs and the like? 

Calley: In terms of transportation costs specifically, it’s difficult to establish a state policy to reduce gasoline prices, for example, just because we’re talking about a global marketplace of commodities. But there is also bipartisan work that’s happening in the House and the Senate to move the Michigan Strategic Fund, which is the fund that does incentives for these big deals, to move the focus of that more to support for small businesses, and we think that that’s a smart bet. It’s one thing to try to convince somebody from someplace else to come in here and save us, but what we say is we don’t need that.

What we need is for those that are already here to do well. That’s our best bet, and people that have already made their lives here, they’ve already put their name and reputation and their mortgage of their house on the line in order to make this business go, they’re fully vested, and so their success is our best bet. Our entrepreneurship scorecard report showed yet again this year that when it comes to job growth, that the most reliable and dependable and consistent job creators are small and medium-sized businesses, and it makes a lot of sense, because in a lot of cases, they don’t even have options to go other places. This is where they’re at, this where they’re known, where they have their contacts and their customer base, and it’s not easily transferable to someplace else. If they’re successful, our communities will be successful, workers will be successful, the state will be successful. 

McNamara: So, instead of swinging for the fences, maybe settling for some singles and some doubles. 

Calley: I think that the small business support is the home run, because it’s more of a sure bet when you put the support and the resources here, when you create an environment of success around the people that are already here, it’s gardening. When you go out hunting, you may or may not see something, you may or may not get something, but when you’re gardening, if at least if you know what you’re doing, that’s going to pay dividends over the long term.

And by the way, even the big companies all started out as small companies. When you think about the corporate names that are known all over the world from Michigan, we’re so thankful to have them. Companies that started here, like Dow or Meijer or Kellogg or Gerber or Ford, Striker. These are huge corporate names around the world, but to us here in Michigan, those are family names. In many cases, the family’s still around and involved, which is incredible.

And so, at the Small Business Association of Michigan, we think of those companies as part of our heritage. They didn’t start out big, they made it big, and they changed the world. If you support small businesses, then the next one that makes it big is going to be somewhere in that group, and you can’t predict who it’s going to be, so you might as well just make the environment of success around all of them, instead of trying to pick which one, which industry. The government’s never been successful in knowing where the economy is going to go. 

McNamara: Too slow to react.  

Calley: Yeah, that’s the thing. When things move, they do move fast, and it’s about being well positioned to support people as they grow and they innovate and they change, as opposed to trying to decide ahead of time which one is going to grow and innovate and change in a way that makes a big difference in the economy. There’s so much research and data around economic gardening. When you create the environment of success around the entrepreneur, you will have more economic success collectively. 

Michiganders have been taking their pop bottles and cans back to grocery stores for nearly half a century to collect a deposit.  But that’s changing.

A recent study shows fewer people are returning those bottles and cans—even though the containers are still being recycled.

Bill Wild is the president of the Midwest Independent Retailers Association (MIRA). He spoke with WDET’s Jerome Vaughn last week at the Mackinac Policy Conference.

Wild says his organization is working to take retailers out of the recycling chain.   He says stores don’t want the hassle of having to process bottles and cans.  And he says they have concerns about contaminants that used containers can bring into their retail space.

Wild says there are several models that Michigan could use to more efficiently recycle cans and bottles. That includes using curbside recycling, or transitioning to central drop-off centers.

Reported Lyme Disease cases in Michigan nearly quadrupled between 2022 and 2025.

Blacklegged ticks (deer ticks), which transmit Lyme Disease hitch rides on hosts like white-tailed deer to migrate across the state. The disease is now endemic across much of southern Michigan, including Southeast Michigan.

In areas where Lyme disease is prevalent, it’s estimated up to 50% of adult deer ticks harbor the bacteria that causes Lyme Disease, Borrelia burgdorferi.

Blacklegged ticks are most commonly found in heavily wooded areas with lots of brush or dry leaf piles. 

Identification

There are several kinds of ticks in Michigan, including the dog tick. Only Blacklegged ticks (Deer ticks) carry Lyme disease, so identifying the species of tick, if possible, is an important part of diagnosis.

Prevention

There are several prevention methods that, used together, help reduce tick bites. Follow safety instructions with particular attention for children and pets.

• Daily tick checks after spending time outdoors where ticks are prevalent
• Apply EPA-approved insect repellents such as DEET, Picaridin, and Oil of Lemon Eucalyptus,
• Treat clothes with Permethrin
• Wear light-colored clothing and tuck your pants into your socks. 

Symptoms

Lyme disease symptoms may include rashes, muscle or joint pain, headaches, and even neurological issues such as Bell’s palsy (facial paralysis). If you’ve been bitten by a tick or suspect that you have, doctors can administer an prophylactic dose of doxycycline within 72 hours to reduce the chances of contracting Lyme.

However, if you miss this window, duration of treatment with antibiotics goes up as time from contracting illness and symptom severity increases.

Guests

• Dr. Jean Tsao, professor and tick researcher in Fisheries and Wildlife department at Michigan State University
• Dr. Peter Gulick, professor of Medicine at Michigan State University

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Democrats control the state senate and the governorship. The squeaky wheel is the Michigan House – controlled not just by Republicans but by Speaker Matt Hall who has often taken an antagonistic stance toward Democrats. 

House Democratic Leader Ranjeev Puri spoke to WDET about previous budget problems and Speaker Matt Hall.  

Puri: It’s going better than last year. Unfortunately, last year, noticeably, the speaker dragged the budget out well past the constitutional deadline into September, October. This year, I think there is a motivation to try to get it done on time. 

McNamara: So, what’s the difference there in the motivation? Is it embarrassment after last year, or is it more familiar with the process, or is there better communication? 

Puri: I think it’s a little bit more the former. I think he’s understood the pitfalls of trying to play political games with so much of the state’s resources, and resources that so many institutions count on, and so it’s hard for these groups to budget for the year, not knowing and having so much uncertainty of that money is actually coming through, and so I think they got an earful around the state about that, and then noticeably there is a big election around the corner, and it’s time to get out of Lansing and into your districts. 

McNamara: Right, so everybody can go out and campaign a little bit. So, what are the main priorities for Democrats in the state budget? 

Puri: We want to continue to fight for critical programs and making sure that the investment happens again. We have a pretty large state budget relative to other states, and we want to make sure that we’re funding programs that millions of Michiganders count on, so making sure that we’re continuing to do our best from a state standpoint to work against H.R.1 federally, the Big Beautiful Bill, and so just making sure that health care access is as strong as possible in the state of Michigan, making sure we’re funding our schools and doing whatever we can to put programs out there making sure that Michiganders can succeed around the state. 

McNamara: Speaker Hall likes to rail against waste, fraud and abuse. I’m guessing that your definition of waste, fraud and abuse is maybe a little bit different. Is there some compromise to be had, where you can see some pork to trim, as it were. 

Puri: I think every elected official, Republican or Democrat, wants to be stewards of the taxpayers’ dollars. I think that is an immense responsibility given to us, and no one wants to see government money spent inefficiently. I think the reality is to these conversations is that you can’t just take a sledgehammer to the budget and call it all waste, fraud and abuse. He took money away from newborns. If we’ve gotten to a place in our political discourse that’s saying that newborns are waste, fraud and abuse, we’re just not going to agree. And I think, unfortunately, the reality of the conversation is that there are so many non-negotiables out there of things that we need to be doing to make life easier for Michiganders, and if you just call everything in the budget waste, fraud and abuse, it doesn’t magically become true. And I think he learned the lesson the hard way last year, and so that’s why you’re seeing a little bit different of an approach—but of course, you know he loves the political gimmicks, and being able to call everything waste, fraud and abuse, and then just throws everything into that bucket as if it’s magically some cure-all. But the reality is that the budget is $80 some billion. That should be scrutinized where we spend it, but we don’t need to call every program waste, fraud and abuse. 

McNamara: Is there a hard line, something you refuse to go back down if the budget line on this is staying where it is? 

Puri: Again, same thing as last year, it’s the school meals. I think Michigan has set a standard around the country in terms of what we can do to provide access to making sure that a Michigan student in all corners of the state is guaranteed a meal, both breakfast and lunch, at their local public institution, and I think that’s something we should take a lot of pride in, just being able to make sure that kids are learning on a full belly. The speaker wanted to make that a political fight last year, and fortunately, we were able to come out on top, and that’s going to be another priority this year as well.  

McNamara: Part of that is addressing food insecurity for a lot of kids. The cost of living is going back up again. Gas prices have gone up considerably. The Trump administration and Congress have taken millions of people off of SNAP benefits. So, what is the state of Michigan doing to kind of help address that, even outside of the school meal program? 

Puri: It’s been a priority for the House Democrats. We introduced legislation to try to backfill some of that, but the reality is that the state’s treasury is never going to fill the government coffers, the federal government coffers, when they decide to do something, and a substantial amount of our state budget, I believe roughly 40, 41% of our state budget comes back from federal funds coming back to back to Michigan, so when the feds decide to decide to do something, it does have a very material impact to the way the state can operate, and so cutting SNAP benefits has affected millions of people in Michigan, and it is again one of those critical programs that I’m speaking of that we need to be doing whatever we can, and so I’m glad you brought that up. I tell people we need to be Trump-proofing our state. It’s a time when we need to put the Democrat-Republican hat down and making sure we’re fighting for Michigan. Unfortunately, Speaker and House leadership right now on the Republican side, we’ve seen them rubber-stamp everything out of DC, even when those policies can disproportionately affect Michigan. When they get into those economic trade policies, we have an auto industry that relies on foreign trade, so those things disproportionately affect Michigan. Those things might poll great in Oklahoma or Alabama, but Michigan, we take a lot of pride in who we are and what the state means, and so it’s about time we have people that are standing up for our state of Michigan. 

McNamara: How is your relationship with Matt Hall? I realize the Matt Hall you might get behind closed doors is a little bit different than the one that has his press conference, and he does tend to go on. However, can you go to him and just talk with him? 

Puri: I cannot. To his credit, he is the same, both on and off camera. Our relationship is largely nonexistent. 

McNamara: Gotcha. So, I know we’re at a place, and it seems like the theme of the Mackinac Policy Conference is always bridging a better tomorrow. Where can we find compromise in all that? Do you find sometimes the rhetoric that just kind of overlooks the reality of the current political climate? 

Puri: Yes, I think you can’t lose sight of civility and the need for things to get done in a better way. The voters in Michigan last year wanted split government, in ‘24 they voted for split government, and so we should be acting as such. The reality is that the House Democrats have a majority of 58-52 but our world and politics shouldn’t be binary. That shouldn’t give them exclusive control to dictate every single thing we do. They shouldn’t bring a lens, as if they are in some sort of Republican trifecta, to how they approach their work. There just hasn’t been a willingness from House leadership to work in a bipartisan manner, like I said, our relationship is largely nonexistent. I’ve from the start extended my hand trying to find a way to work for Michigan, team Michigan, and that hasn’t been the dynamic that the speaker has wanted, and so unfortunately we’re all human, and so you can pick up on that at some point, and we’ve been fighting again as House Democrats, we have been standing up for those values that we hold dear, like making sure that everyone has access to food and health care and education, and bringing down the affordability crisis, and being able to stand up against the federal administration when we think that it’s not acting in Michigan’s best interest, but the other reality is that we do have a pretty monumental election around the corner here in November, and as we get closer, more and more eyeballs are turning to November and looking for the dynamic to change in just a few months. 

McNamara: Does it seem like the political winds are blowing in a way they are nationally?  

Puri: As crazy as our political discourse becomes, I think one thing that we can all agree, you don’t mess with is gas prices. I don’t know how you defend $5 gas in Michigan, that’s just not me. Again, two or three weeks ago, there was a special election in Senate District 35. There was a 20-point correction from November just a couple months ago, and a 20-point swing in the Democrats’ favor. If you apply that statewide, that’s going to be massive, massive wins for Democrats up and down the ballot. So, I think there’s tremendous amount of tailwinds right now, and there’s a lot of excitement for trying to send a mandate out to Washington that again, the policies have just not been Michigan first. 

Access to mental health care for young people is an issue gaining more attention in the U.S.  Studies show social media use has changed the landscape for many adolescents.

Sarah Masad is a therapist at My Mental Wellness, a free mental health clinic located inside the Islamic Center of Detroit.

She says many girls come in with body issues stemming from social media usage.

“There’s a lot of depression that comes with that, a lot of family issues that come with that, feeling misunderstood, ” she explains.

She sees clients between 7 years old and 27 years old from Arab American and South Asian communities.

Masad says the clinic offers the option of incorporating faith-based therapy into sessions. 

“I do see that identity struggle a lot too, figuring out what they believe in, what their values are, with what they want to do, and then that struggle is like what they want to do versus what their family says, or what society says,” she shares.

Masad says a lot of people are also turning to ChatGPT, when they don’t have access to their therapist. She says this can be harmful for people who may be dealing with extreme delusions or other mental health issues. As a therapist, she tries to play a supportive role.

“I think that it’s like the struggle with dealing with the AI and social media, and being young, and then also trying to be their therapist, and make sure that they know that I’m with them and not against them, have some sort of like authority trying to make you a better person.” 

“The best thing I think for trauma is meeting them where they’re at, and also giving them autonomy.”

She works with clients to provide different strategies that may work for each client.

“Every single person is different…even if that person is dealing with these very, very similar trauma. The way that they are dealing with it and the way that they are coping with it is not the same.

Creating access to faith-based mental health care

The Islamic Center of Detroit opened the My Mental Wellness clinic in 2024 as a fully staffed mental health clinic to provide free services and remove stigma and barriers to accessing care. 

Masad says she was drawn to work in this space.

“I felt more fulfilled and allowing me to have the space to do support groups was another big thing, and creating these events for my clients, curating events for my clients, so that there’s a thing for everybody,” she says.

Previously, she’s held peer groups for young professionals who are the children of immigrants, exploring the toll it may take on people and their daily lives, and future career choices. 

She’s also starting a Sisters Stroll, a guided meditation with nature walks for people to meet new people and go outdoors together. 

“I have a deep passion for nutrition and health in the world, and teaching people how to take care of themselves even when they’re at their low point,” she explains.

Masad says she’s trying to teach people more about the connection between gut health and mental health. She says a lot of older clients come into therapy with physical symptoms of mental health. 

“I’m trying to fill that gap, trying to see how do I approach this with people who feel hopeless and helpless, and it’s not about solving, it’s about getting through whatever situation that they’re going through,” she explains.

The Bengali Mental Health Movement launched online as an anonymous online platform in 2018 to address mental health in Bengali and Bangladeshi communities.

Michigan is home to a significantly large population of Bangladeshis.

Tazin Banu and Riya Ahmed work with the New York based nonprofit to expand mental health conversations in communities that struggle with stigma and cultural sensitivities.

Banu is the founder, and Ahmed is the co-founder of BMHM.

“When we started off, we were, you know, just a group of volunteers doing grassroots work, and then we realized we needed more sustainable infrastructure.”

The group created transliterated and translated documents during the pandemic. 

“We want to take these mental health concepts and information and make it again accessible to our community,” Banu says.

One of their programs is Alaap, a therapeutic peer-led group, to create safe spaces to have discussions about mental health. 

“We wanted to give individuals a safe space where they felt comfortable to at least communicate some parts of their journey,” Ahmed says.

Alaap means conversations, referring to the need for more conversations around mental health.

The nonprofit has a wide reach, including a directory which has providers from all across the world. 

“It was great to see that there are communities and professionals all over the place that, like, again, just like wanted to be a part of part of BMHM in some way,” Banu shares.

Ahmed says it’s a validating experience to be a part of this large network.

“When you do work like mental health, and in a community that might not be so encouraging to have these conversations or be on in the supporting field, it’s very validating when you see the encouragement from all over. Right, it’s really nice to see how far the reach is, and how much it might be helping individuals that might have not seen this in their own community,” Ahmed says.

The group hopes to expand services, resources and put out a community needs assessment. 

They also hope to launch a self-care initiative called Joton: Aided and Embodied Self-Care Workshops soon. It’s a monthly free workshop to remove barriers to self care.

Ahmed says they also hope to expand language services to include younger and older generations.

“Language would help, when it comes to older generation, so that is the expansion. That would be wonderful to have that in Bangla,” she says.

Five years ago drug overdoses were killing more than 3,000 people a year in Michigan. It was the worst the state had seen. Behind that number were parents, sons and daughters — people who’d been trying to get well for years.

That number is coming down. By the state’s early count, last year had the fewest overdose deaths in more than a decade.

But the people who do this work are cautious about it. Fewer deaths may not mean fewer people in danger. 

Addiction touches lives in different ways. For many of us, it might be indirectly. One analysis put the cost to Michigan last year at $38 billion: lost work, lost wages, courts, treatment. 

Now there’s money to fight this—millions from the settlement with the maker of OxyContin, Purdue Pharma. Detroit gets a share, and it’s deciding how to spend it now.

Ali Abazeed leads Detroit’s health department, and founded Dearborn’s before that. He spoke to The Metro‘s Robyn Vincent about what the city is doing to reduce overdose deaths and help residents be healthier.

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May is Mental Health Month and a special symposium on the subject will be held at Wayne State University on Friday.  The event is called Breaking the Stigma and the underlying idea is to make people less reluctant to talk about mental health issues. 

Shantalea Johns is an assistant professor and director of continuing education at Wayne State’s School of Social Work. She says she hopes the symposium will provide Detroiters with a safe space to discuss mental health issues.  Jones would like attendees to take some action after the event ends and ask their loved ones how they’re doing.

The Breaking the Stigma symposium takes place at Wayne State University’s MacGregor Conference Center from 9 a.m. to 5 p.m.

Some public health researchers are turning to a new kind of prescription to address the problem. It’s called “social prescribing.” According to former U.S. Surgeon General Vivek Murthy, Americans are in the midst of a loneliness epidemic, and it’s a problem that only seems to be getting worse.

Around 40% of Americans ages 45 and up report being lonely, which puts them at higher risk for all kinds of serious health concerns like dementia and stroke. 

Some public health researchers are turning to a new kind of prescription to address the problem. It’s called “social prescribing.”

Dr. Mary Henningfield is the executive director of the Wisconsin Research and Education Network at the University of Wisconsin. She joined the show to discuss why is loneliness so common, why it is difficult for people to overcome, and how “social prescribing” can help the healthcare can system address loneliness, instead of only its negative consequences.

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