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In India, wine culture takes off — with a vineyard scene that’s worth a trip

26 May 2025 at 13:40

By Sheila Yasmin Marikar, Bloomberg News

At Nashik International Airport, there are so many posters advertising vineyards and wine tastings, you could be forgiven for thinking you’ve landed in California’s wine country rather than India’s west, 100 miles north of Mumbai.

Yet in the past two decades, Indian wine production has, in fact, become a thing, and Nashik is its epicenter. The greater wine industry is taking notice: Sula Vineyards, India’s leading winemaker, won the gold medal for cabernet sauvignon from the Global Wine Masters last May, the highest honor an Indian bottling has received at that annual competition. A viognier from Grover Zampa, which has vineyards in Nashik as well as Bangalore, in India’s south, was named best of show at January’s Wine & Spirits Wholesalers of America competition.

Beyond winning awards, Nashik is fueling a thirst for wine in a country where alcohol consumption is restrained and mostly limited to whiskey. Its recent successes are not only resonating with locals but also generating renewed interest in international travel to India and bringing a new audience to the region. Ten years after Chandon, part of the LVMH-owned Moët Hennessy portfolio, opened its first winery in Nashik, the brand’s president, Arnaud de Saignes, touts the region’s “potential to produce premium grape varieties” and calls India a “dynamic market,” “with a growing appreciation for high-quality wines.”

Why travelers should go

“The concept of wine in India doesn’t make sense, initially,” says Lisa Alam Shah, the director of Micato Safaris India, a luxury tour operator that’s arranged subcontinental adventures for the likes of Hillary Clinton and the Ambani family. Part of that, she says, is because India heavily taxes alcoholic beverages, which makes it difficult for residents to access quality wines and spirits made abroad.

But her clients are increasingly “looking for something new beyond the Taj Mahal and the palaces of Rajasthan.” So Shah has helped develop Micato’s new tour to Nashik, on offer since last year. “The word ‘authentic’ is overused, but that is what people want, whether they completely understand it or not,” she says. “Nashik, right now, feels quite authentic.”

The highway that leads from Mumbai to the vineyards is modern, but sections of it involve winding dirt roads and wayward cows. (It’s a good idea to hire a driver, as Micato does for its guests.) And while wine is central to the experience, it’s hardly the full extent of what to do there. This is a place to sample brut rosé and cabernet-shiraz and then take a sunset boat ride on the reservoir of Gangapur Dam, one of Asia’s largest. The region also houses Trimbakeshwar, a revered and architecturally significant shrine to Shiva that dates to 1755 and contains a special three-faced representation of the Hindu god, and the 2,000-year-old Pandav Leni Caves, once frequented by Buddhist monks.

The game changer

Chandon may be a name known around the world, but Sula Vineyards has put Nashik on the map for international wine lovers. Founded in 1999 by Rajeev Samant, a former Oracle engineer who returned home after quitting his Silicon Valley job, it produces more than 50% of the wine consumed in India.

Sula’s production is encyclopedic: It makes more than 70 labels, from a pineapple-y sparkling rosé to an oaky chardonnay to a tannin-thick cabernet sauvignon that could pass for something out of Napa. Sula’s Nashik tasting room— billed as India’s first when it opened in 2005 — features a bar that can easily accommodate 100, a gift shop filled with kitschy T-shirts (think: “Partners in Wine”) and a theater that plays a short movie about Sula’s rise.

Sula Vineyards has put Nashik, India, on the map for international wine lovers. (Dreamstime/Dreamstime/TNS)
Sula Vineyards has put Nashik, India, on the map for international wine lovers. (Dreamstime/Dreamstime/TNS)

Since 2010 it’s also operated a vineyard resort, the Source, which looks like a cross between a Spanish hacienda and a Tuscan villa — albeit with an intricately painted elephant sculpture in the lobby. Suites look out onto vineyards of chenin blanc and groves of queen of the night, intoxicatingly redolent when they blossom after dark. Instead of mimosas at breakfast, there’s a “build your own chai” bar and an accompanying “chaiwala,” which is essentially a mixologist but for tea. The rates start at about $100 per night.

“My dad was born in Nashik,” says Samant of his connection to the land. While attending Stanford University in the 1980s, he visited Napa Valley. A decade later, his father showed him a parcel of land he was thinking of selling. “It reminded me of California,” Samant says of the area’s verdant rolling hills and dirt roads. “I said, ‘I don’t think you should sell this. I‘m going to try to do something here.’”

Now more than 350,000 visitors pass through the tasting room each year — as of April, more than 331,774 have come through in 2025 alone. “The notable spike reflects the growing popularity of wine tourism in India,” says Sula representative Kinjal Mehta, as well as the fact that the cooler months are the most popular time to visit Nashik.

While the majority of visitors are domestic, Sula says that the share of international visitors is growing. On a recent Thursday evening, the tasting room was packed with swillers of all stripes, from sari-clad grandmothers to polo-shirt-wearing bros broadcasting big bachelor party energy. A sign hung near the cellar door bears a believable, albeit unverifiable claim to fame: “More people taste their first wine here than any other place in the world.”

A caveat of selling wine experiences to a new-to-wine market, however, is that the 30-minute tastings feel very Wine 101. “Don’t drink it like a shot,” one employee admonishes during my visit, dispensing sparkling rosé into proffered glasses, then clarifying that it’s not in fact made from roses. Around a horseshoe-shaped bar, heads reverently nod. Afterward, many guests head to an on-site pizzeria bustling with parents and kids, washing down slices of paneer-topped pies with jammy zinfandel. Instagram opportunities abound.

A wild west for world-class wines

Sula is not the only game in town. About a half-hour drive from the Source is Vallonné, a humble winery producing some of the best wines in the region, owned and operated by Sanket Gawand. A Nashik native, Gawand cut his teeth at wineries in Bordeaux, France, and Bologna, Italy, before opening his own outfit. He also serves as Vallonné’s winemaker and runs its tastings, which take place in the cellar amid stainless steel tanks. He manages a team of 10 that harvests nine lakefront vineyards by hand. Vallonné’s viognier and Anokhee cabernet sauvignon stand up to their French inspirations more so than any other wines sampled in Nashik this fall — in my opinion — but Gawand admittedly lacks the public-relations prowess of more popular neighbors like Sula.

“We’re not good at marketing,” he says, with an amiable shrug.

Maybe he doesn’t need to be. The four rooms at Vallonné’s upstairs inn — quaint furnishings, vineyard views, priced at about $70 per night — are consistently booked, and its restaurant serves what might be the best food in the region. The all-day menu, which is also available to walk-in guests, includes succulent lamb kebabs and toothsome Hakka noodles made all the better with a glass of Vallonné’s crisp chenin blanc.

Diamonds in the rough such as Vallonné are best reached with the help of a local guide like Manoj Jagtap, a Nashik native who began conducting tours 10 years ago under the moniker “The Wine Friend.”

“I’ve got a group of eight Aussies coming tomorrow,” Jagtap tells his charges — me, my mother and a family friend — midway through a recent day trip that included Vallonné, Chandon and Grover Zampa. “During the winter harvest season, it’s nonstop.”

When to go

Fall and winter are prime time for the region, and the success of the past season signals that planning for next year will be more essential than ever. Since 2008, Sulafest, a wine and music festival akin to Coachella, has brought about 20,000 visitors to Nashik every February. Hotels drive up their rates; locals sell yard space to day trippers in need of parking. It’s the marquee event for Sula Vineyards and Nashik as a whole.

“There is potential for India to produce far, far better wines,” says Gawand, who believes that he and his peers are just getting started. “Many Indians are traveling abroad,” tasting quality wines and returning home with an elevated thirst. “Once consumers start understanding quality, the winemakers here will be forced to level up.”

A sip of Vallonné’s 2016 cabernet sauvignon — rich, smooth and redolent of sun-ripened red fruit — suggests that India’s winemakers are well on their way. To his competitors, Gawand raises the proverbial glass.

“We are a dense population,” he says. “Even if there are another 1,000 wineries, everyone will be well. There is more than enough business to go around.”

©2025 Bloomberg L.P. Visit bloomberg.com. Distributed by Tribune Content Agency, LLC.

Founded in 1999 by Rajeev Samant, a former Oracle engineer who returned home after quitting his Silicon Valley job, Sula Vineyards produces more than 50% of the wine consumed in India. (Dreamstime/Dreamstime/TNS)

‘Couples Therapy’ review: Best unscripted show about working through conflict — while cameras watch — returns

By: Nina Metz
26 May 2025 at 13:30

Someone was recently telling me about a vacation they took with their partner, and when they mentioned some moments of friction that came up, my mind immediately went to “Couples Therapy.” Everyone experiences conflict in life, even with those closest to you, and it can be tricky to work through that. But the show’s psychoanalyst Orna Guralnik is wonderfully perceptive when it comes to helping people talk about what’s really going on.

The unscripted series returns on Showtime for the second half of Season 4, which premiered last year. Featuring all new couples, it’s functionally a new season. (I’m unclear why Showtime makes this confusing distinction, but if I were to guess, it’s related to money and maybe results in a cheaper deal on the network’s end.)

Sometimes people just aren’t compatible. But in many cases, the bickering and fights in these relationships are about something deeper. Picking at one another endlessly or obsessing over something that doesn’t really matter is a way to fill the space between two people who are trying to make some kind of connection, Guralnik says. But it’s all noise and you’re “nowhere real.” The reason analysts might be able to help is that they are trained to “listen for that and to find a way to move from noise to signal.”

Four couples are featured. Rod and Alison have been married for nearly 20 years and they have a dynamic we’ve seen on the series before: She comes across as a harpy, whereas he is passive-aggressive and then retreats into himself. At one point, the energy feels so contentious that Guralnik stops to ask: Are you fighting right now? No, you’ll know when that happens, Alison tells her. To which Guralnik says: “I’m just curious about the tone.” Alison doesn’t deny it: “Oh, I have a tone.” I couldn’t help but laugh because Alison is brusque and abrasive — at least she’s self-aware! “This is how it’s always been,” she says of her marriage. “We have no patience for each other.”

Therapist Orna Guralnik in "Couples Therapy." (Paramount+ with Showtime)
Therapist Dr. Orna Guralnik in Couples Therapy. (Paramount+ with Showtime)

Another couple, Boris and Jessica, have been together about half as long, but the tension between them is just as intense. They’ve recently relocated to New York City. She is thriving, but he hates everything about their new life, even though they’ve finally achieved some stability. “We are just aliens to each other,” he tells Guralnik.

(Boris is the novelist Boris Fishman, and this raises some questions about when the season was filmed; according to his Wikipedia page, in 2024 he began teaching at the University of Austin “where he lives with his wife and daughter.” Presumably they moved. Presumably they are still together. This is important, considering where they live is a primary source of discord between them.)

Kyle and Mondo have been together for six years. The former is deaf and immigrated to the U.S. from Poland as a child. Sometimes he feels smothered by his partner. At other times, because of his disability, he feels left out of things or prefers to spend time with his deaf friends. Kyle also wants an open relationship and Mondo is unenthusiastic about this, while also dealing with other issues, including grief for a mother who died from COVID. Despite their problems, they come across as the couple who seem to have most retained the feelings of affection that first drew them together.

Mondo and Kyle in "Couples Therapy." (Paramount+ with Showtime)
Mondo and Kyle in “Couples Therapy.” (Paramount+ with Showtime)

Finally, there’s Nick and Katherine. “We’re on our own islands,” one of them says. “We take care of things, the bills are paid. But there isn’t love.” He’s still working through a difficult experience he had in college that he is initially reluctant to reveal. She has some lingering issues with disordered eating. Both avoid talking about the feelings of insecurity they feel individually, lest those emotions explode beyond their control.

I generally find “Couples Therapy” to be free of the usual gimmicks and tricks that are used to juice most reality TV. But at least one moment gave me pause. A couple is sniping at each other in the waiting area outside Guralnik’s office and she can hear them — or so we’re led to believe. Whether that’s actually the case or a trick of editing, I don’t know. We see Guralnik gently stroking her sweet dog Nico, an Alaskan Klee Kai who often accompanies her to work, and it’s almost as if she’s trying to calm herself before opening the door and inviting them in. But again, this was a rare moment when I questioned if there was some manipulation happening in how that moment is portrayed. Also, the female half of one couple consistently wears an assortment of sweatshirts that have sleeves covered in sequins. It’s a distinctive look, so much so that my cynical side wondered if she had a line of sweatshirts she was covertly promoting by wearing them to each and every session.

I’ve always wondered why people agree to bare their lives and messy relationships on the show. It’s a question that probably applies to all reality TV, but this one especially requires a vulnerability about one’s sexual behaviors, embarrassing flaws and personal history (and what can feel like shameful remnants of long-ago trauma) in ways that seem unique. The participants are not just revealing this to strangers who make up the bulk of the show’s viewership, but also, by default, to potentially gossipy friends, neighbors, colleagues and professional acquaintances. Even if your relationship is hanging on by a thread, this feels like a deterrent. Then again, there is no fee paid by the couples here. Guralnik typically charges $700 per session. And she’s really good. Maybe, if you’re feeling desperate enough — and also exhibitionist enough — it’s worth the tradeoff.

Nico is the dog belonging to Orna Guralnik and often sleeps off to the side during her sessions, in "Couples Therapy." (Paramount+ with Showtime)
Nico, the dog belonging to Dr. Orna Guralnik and is often sleeping off the side during her sessions, in “Couples Therapy.” (Paramount+ with Showtime)

Whatever the factors compelling people to take part, I’m grateful they’re willing to let us see inside the most private moments of their relationships, because with Guralnik’s guidance, I always feel smarter and more compassionate about humans in general. The idea that conflict doesn’t have to be intractable is so profound as to be easily overlooked.

“I think it’s very frightening for people to have a raw, honest experience — in real time — with their partner,” Guralnik says, and as a result, “there are many ways people avoid real communication.”

“Couples Therapy” is a look at what it means to break down those walls and see what’s really behind them.

“Couples Therapy” — 4 stars (out of 4)

Where to watch: 8 p.m. Fridays on Showtime (streaming on Paramount+ with Showtime)

Nina Metz is a Tribune critic.

From left: Jessica and Boris in “Couples Therapy.” (Paramount+ with Showtime)

Recipe: Pasta and Pea Soup is a tasty, simple dish with delightful brightness

26 May 2025 at 13:20

Ditalini, that petite tube-shaped pasta (sometimes referred to as “macaroni salad pasta”), is a welcome addition to simple soups. I like to team it with peas, onion, and celery. Diced pancetta comes to the party too, adding an appealing meaty flavor profile with a hint of sweetness. Fresh mint and parsley, added just before serving, add a delightful brightness to the mix.

Pasta and Pea Soup

Yield: 4 to 5 servings

INGREDIENTS

1 1/2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 stalks of celery, chopped

4 ounces diced pancetta

Salt and freshly ground black pepper to taste

4 cups (32 ounces) chicken broth

1 1/2 cups water

1 1/2 cups ditalini

1 1/2 cups frozen peas

1/4 cup grated Pecorino Romano cheese, plus extra for passing at the table

Optional: Hot sauce, such as Frank’s RedHot sauce, to taste; see cook’s notes

1/3 cup finely chopped fresh parsley

3 tablespoons minced fresh mint

Cook’s notes: I like to add a few drops of Frank’s RedHot sauce to the mix. It provides both needed acidity and subtle heat. Add a few drops and taste the broth. Add more if needed.

DIRECTIONS

1. In a Dutch oven or large saucepan, heat oil on medium-high heat. Add onion, celery, pancetta, salt, and pepper; cook, stirring occasionally, until onion is softened and pancetta is just starting to very slightly brown, about 6 to 8 minutes.

2. Add broth and water and bring to a boil on high heat. Add pasta, stir, and bring back to a boil. Reduce heat to medium and boil gently, stirring frequently, until pasta is al dente (tender but with a little bite), about 10 to 12 minutes. Stir in peas (you don’t have to thaw them). Stir in cheese. Remove from heat.  If using, stir in hot sauce such as Frank’s RedHot. Taste and add more salt and/or pepper if needed. Stir in parsley and mint.

3. Ladle into bowls and provide more cheese at the table for optional garnishing.

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

Pasta and Pea Soup features ditalini pasta, peas, celery, onion and pancetta,topped with Pecorino Romano cheese and chopped fresh parsley. (Photo by Cathy Thomas)

Exhausted by cardio? This alternative may be key to a better workout

26 May 2025 at 13:10

By Alyssa Bereznak, Los Angeles Times

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.

“Here’s this person who’s doing everything the opposite of what I was doing,” Johnston said. “She wasn’t working out that much. She was eating a lot. Her workout seemed pretty simple and short and she was not trying to lose weight. But aesthetically, she looked smaller and more muscular. I though you could only make that change by working out more and more and by eating less.”

That was enough to plunge Johnston into an entire subculture of women who were trading the latest exercise trend for a barbell. When Johnston decided to follow in their path, she was not only surprised by how her body changed, but the mental shift that came along with it. That journey inspired her to create her long-running “She’s a Beast” newsletter, and more recently, a book.

“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” (Hachette) charts Johnston’s transformation through weightlifting in captivating scientific and emotional detail, articulating the sneaky ways that gender can inform body image, and what women in particular can do to reclaim both their literal and figurative strength.

The Times spoke with Johnston, an L.A. resident, about how she braved the weightlifting gym as a beginner, her previous misconceptions about caloric intake and the way building muscle gave her the confidence to reshape other parts of her life.

This interview has been condensed and edited for clarity.

Your book describes the journey you took to make your body stronger alongside your own mental evolution. Why was it important for you to tell both of those stories?

There’s so much more interplay between our bodies and our minds and our personal backgrounds than we afford it in our day-to-day life. As I was getting more into health, I realized that I hate the way we talk about it. It’s a lot of shoving it into corners. Like, Oh, it should be easy. Just eat less, or just take the stairs instead of the escalator. The more I thought about it, I was like, these are big forces in my life: How I’ve been made to think about food, or made to think about exercise.

Let’s say you maybe you don’t like your bank, but how often do you deal with your physical bank location? Not that much, twice a year for me, maybe. But stuff like eating breakfast, or you’re supposed to work out a few times a week. These are everyday things. It’s like a cabinet that you have to open every day, but it’s broken. It’s worth trying to understand it and have a good relationship with it, because it’s something that you’re doing all of the time. We’re so, so used to shutting it down.

Because of that, I spent a lot of time digging into my own personal background, being like: Why do I think about food the way that I do, or exercise? I think that there’s an important aspect of accountability there too. You have somebody who’s telling you it’s easy, like, Just do X, Y, Z. Well, it’s not easy for me. Why is it easy for you? Those are valuable questions that people don’t ask, or are discouraged from asking. And then when it’s not easy for them, they just feel guilty that it’s not easy, and then they blame themselves. We are all bringing different stuff to this, so to show somebody what I’m bringing to it will help, hopefully help them think about: What are they bringing to it?

Your book talks about the belief system that dictated your exercising and dieting habits. Where did it come from?

Magazines, for whatever reason, played such a big role in my conception of how bodies work. But also TV and infomercials and Oprah and even radio.

I mentioned in the book a SELF magazine cover. There was a whole study about disordered eating in there, how prevalent it was. It was all the way in the back of the magazine. The conclusions of it were something like, three quarters of women have some form of self-chiding that they’re doing about, you know, oh, I ate too much. Or, I need to lose weight, or I hate the way my stomach looks. And that study was not on the cover of the magazine. Everything on the cover was about how to lose weight, how to eat fruit to lose weight, 26 tricks to fit in your bikini. I don’t remember what it was exactly, but that was the conversation. Even with awareness of things going on under the surface, it was still this overwhelming amount of messaging about it.

It was, of all things, a Reddit post that challenged these ideas for you. What did your subsequent research reveal to you?

There were a lot of posts like that. It was not just her, it was this whole subculture. There’s this middle ground of people who have this relationship with lifting weights that’s more normal than I thought it could ever be. I was used to people lifting weights who need to be extremely strong or extremely huge and muscular, because they’re bodybuilders. I had not really heard of anyone lifting weights if they weren’t trying to be one or both of those things. So I didn’t know that this was an available modality to me.

What are some misconceptions that you were harboring about muscles and caloric intake?

I had not been aware that by eating too little, you can deplete your muscle mass. Muscle mass is like the main driver of our metabolism. So the less muscle mass you have, the more you destroy through dieting. The lower your metabolism is, the harder it is to lose weight. Also, the longer you’ve been dieting, the lower your metabolism is going to be. So it becomes this vicious cycle of the more you diet, the harder it is to diet, and the less results — as they would say — you’re going to have.

I was like, O kay, that’s really bad. But you can also work that process in reverse. You can eat more and lift weights and build back your muscle, restore your metabolism. So I had been asking myself, W hy does it feel like I have to eat less and less in order to stay the same way? Am I just really bad at this? Am I eating more than I thought? And it was like, No, I’m not. I’m neither bad at this nor imagining it. It’s literally how things work.

It was very gratifying to find out, but then also a relief that I could undo what I had done. And the way to do it was by lifting and by eating more protein.

Muscles are protein, basically. So by lifting weights, you cause damage to your muscles. And after you’re done working out, your body goes in and repairs them with all the calories and protein that you eat, and repairs them a little bit better than they were the next time. And you could just do this every time you work out. That same cycle repeats. Your muscles grow back. You get stronger and you feel better.

People are really intimidated by gyms. Even more so when it comes to weightlifting in them. You pinpoint this feeling in your book when you describe the moment you realize you would have to “face the bros.” How were you able to overcome your fears in that department?

I wanted so much to see if this worked and how it worked, that I was able to get to the point of OK, I’m gonna give this a try and accept that I might be accosted in an uncomfortable way, or not know what I’m doing, and I will figure it out at some point. I was definitely very scared to go into [a weightlifting] gym, because it felt like the worst thing in the world to be in someone’s way, or be using the equipment wrong, or to be perceived at all.

But I was buoyed along by wanting to give all of this a chance, and I knew that I couldn’t give it a chance if I didn’t get in there. That doesn’t mean that I didn’t get in there and immediately was like, Oh, I’m too afraid to use the spot racks. There was an on-ramp.

But what I tell people now in my capacity as an advice-giver is you have to give yourself that space to get used to something. It’s like starting a new school or starting a new job. You don’t know where the pens are. You have to give yourself a few days to figure it out.

You’ve written so much in your newsletter about functional fitness and compound movements. Why is that so much more valuable than machine lifting?

Machines are designed to work usually a limited amount of muscles, or even one muscle at a time. And they do that by stabilizing the weight for you in this machine. You’re moving on a gliding track for almost everything you could do. When we are handling weights, loads of things, like a child, groceries, boxes of cat litter, bags of dog food, I hear often you’re not doing it on like a pneumatic hydraulic. Your body is wiggling all over the place if you’re not strong. So learning to stabilize your body against a weight is sort of an invisible part of the whole task. But that’s what a free weight allows you to learn: to both hold a heavy weight and move in a particular direction with it, like squat, up and down with it, but at the same time, your body is doing all this less visible work of keeping you upright, keeping you from falling over. And your body can’t learn that when a thing is like holding the weight in position for you while you just move it in this one very specific dimension.

One of the uniting themes of your book is this idea of fighting against your body versus trusting it. Would it be safe to say that you began your fitness journey in the former and landed in the latter?

I definitely started off fighting my body. I just thought that’s what you do with your body. All of the messaging we get, it’s like deep in our American culture, this Protestant denial of your physical self and hard work. If it’s not hard, you’re not doing it right. And I did make a transition from it being hard to listening to my body, trusting it. Just by learning that there was this different dynamic between food, working out and myself that I wasn’t aware of for most of my life.

And once I got into lifting, I learned that all of these things can work better together. But an integral part of it was: You can’t get into lifting without [asking], That rep that I just did — how did that feel? Was it too hard? Was it too easy? Was the weight too high? Is my form weird? I ate a little more yesterday … do I feel better in the gym?

Running had been about pushing down feelings in the way that I was accustomed to from my personal life. You’re pushing through, you’re feeling pain, but trying to ignore it and go faster and faster. It was a lot of like, You got to unplug and disconnect.

So lifting, the dynamic of lifting through asking how do things feel, refracted into the rest of my life. How does it feel when somebody doesn’t listen to you at work? Or your boyfriend argues with you at a party? Lifting opened me up to this question in general, of how things made me feel.

A lot of us are used to thinking of ourselves as your brain is this and your body is that. You are your brain and all of the horrible parts that are annoying and betray you are your body. But there’s so much interplay there. It’s like your body is the vector that tells you, and when you learn to ignore it, you don’t learn to really meaningfully understand your own feelings. I had learned in my life to ignore those signals. When lifting built up my sense of: How does my body feel when it does certain things? It opened up my awareness of the experience of: How does my body feel when bad things or good things happen in the rest of my life?


©2025 Los Angeles Times. Visit at latimes.com. Distributed by Tribune Content Agency, LLC.

“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” charts Casey Johnston’s transformation through weightlifting. (Irina Miroshnichenko/Dreamstime/TNS)

Will your credit card work abroad?

26 May 2025 at 13:00

By Ariana Arghandewal, Bankrate.com

Credit cards are widely accepted in most parts of the world, which is great for those who want to maximize rewards on their trips abroad. Not only do many cards offer generous rewards on travel spending, but they also provide convenience and an added layer of protection in case your trip doesn’t go as planned.

Using a credit card is better than using cash in most cases. However, you may still encounter issues when attempting to use your credit card abroad, so make sure to plan accordingly.

Can I use my credit card abroad?

In most cases, yes! The country you’re visiting may have different banks, but many of the payment networks common in the U.S. are widely accepted around the globe. Some credit cards, most commonly travel credit cards, even have no foreign transaction fees and earn rewards on specific purchases worldwide, such as restaurants. This helps you save money and earn more in rewards when you travel.

However, it’s important to know that while your card can be used abroad, it doesn’t mean it will always work. If your card is worn down or tends to be a little faulty at home, it can be just as finicky outside the country. Or if your credit card issuer is unaware that you’re traveling, they may assume your identity is stolen and decline your purchases. Some payment networks are also less common abroad. Luckily, there are workarounds to a few of the most common issues you may come across.

Bankrate tip

See Bankrate’s Travel Toolkit for tips and insights to boost your savings and maximize your travel.

How to make sure your credit card works abroad

A handful of factors may prevent your credit card from working overseas. Most of them have simple solutions and require just a bit of advance planning.

—Use a widely accepted issuer. Visa and Mastercard are the most widely accepted credit card payment networks worldwide. While American Express and Discover can come in handy in many situations, you may want to bring a backup Visa or Mastercard while traveling abroad, just in case.

—Use chip and PIN cards or a digital wallet. In many countries around the world, chip and personal identification number (PIN) cards are the norm. These cards use a microchip and PIN to validate transactions, instead of a cardholder’s signature. Rather than swiping the magnetic stripe through the card reader, consumers insert the card into the machine and enter the PIN associated with the chip. If you have a card with a chip in your wallet, set a PIN so you don’t run into trouble using it abroad.

Digital wallets are also becoming the norm for storing credit cards, debit cards, and even boarding passes for your flight. They often lead to faster, more secured payments with a lower risk of being lost or stolen. So, it may be beneficial to set one up and add your card. This way, you can keep the physical card tucked away as a backup.

—Notify your bank of your travel plans. If you’ve booked any part of your trip on your credit card, notifying your bank isn’t usually required. If you did not use your credit card for any bookings, then providing advance notice of your travel plans reduces the odds of your bank declining your transactions abroad. Knowing that you’ll be in Paris for a week, your bank is less likely to reject your purchases at patisseries. They’ll know your credit card isn’t compromised — you’re just being a tourist.

Is it worthwhile to use a credit card abroad?

Yes, using your credit card abroad provides security and convenience that cash does not. You’ll potentially earn rewards on every purchase, which you can save and redeem toward future travel experiences. The items you buy may also be covered by purchase protection, giving you extra peace of mind. More importantly, you won’t have to carry large amounts of cash and worry about the security risk it poses.

While you should bring some cash for smaller purchases or in a city where it’s the main form of payment accepted, a credit card provides stronger protection and other added benefits.

Are there fees for using a credit card abroad?

You’ll encounter two types of fees when using a credit card abroad — foreign transaction fees and merchant fees. Foreign transaction fees are around 3% and can be avoided since many travel rewards cards waive them.

Merchant fees can include surcharges or convenience fees for using your card. These fees help to offset the merchant’s processing costs and can vary from 3% to 8%. These fees help offset the costs of the added protection you receive from a credit card.

Unfortunately, there isn’t much consumers can do about these fees. You can either pay the fee, use cash or shop somewhere else to get around them. Still, there is a small way to save some money when using your card.

If a merchant asks whether you want to pay in U.S. dollars or the local currency, always opt for the local currency. Your credit card issuer is likely to give you a much better conversion rate than the local business owner will.

Also, always opt out of dynamic currency conversion, which allows cardholders to handle transactions in their home currency when shopping or taking money from an ATM. While you may be able to know the actual price of your purchase, the additional fee often makes the purchase higher than it would be otherwise.

The bottom line

What you pack in your wallet matters as much as what you put in your carry-on when you travel abroad. You’ll want to bring one or more credit cards with a widely accepted payment network. Even better, bring one that offers purchase and travel protection, generous rewards and travel perks. You may encounter a few issues when using a credit card to pay for purchases, but there are workarounds. By following safe use practices, you won’t have to carry large sums of cash or worry about your transactions getting declined.

©2025 Bankrate.com. Distributed by Tribune Content Agency, LLC.

Using a credit card is better than using cash in most cases. (Dreamstime/Dreamstime/TNS)

Trump says he’ll delay a threatened 50% tariff on the European Union until July

26 May 2025 at 12:39

By SEUNG MIN KIM, Associated Press

WASHINGTON (AP) — President Donald Trump said Sunday that the U.S. will delay implementation of a 50% tariff on goods from the European Union from June 1 until July 9 to buy time for negotiations with the bloc.

That agreement came after a call Sunday with Ursula von der Leyen, the president of the European Commission, who had told Trump that she “wants to get down to serious negotiations,” according to the U.S. president’s retelling.

“I told anybody that would listen, they have to do that,” Trump told reporters on Sunday in Morristown, New Jersey, as he prepared to return to Washington. Von der Leyen, Trump said, vowed to “rapidly get together and see if we can work something out.”

In a social media post Friday, Trump had threatened to impose the 50% tariff on EU goods, complaining that the 27-member bloc had been “very difficult to deal with” on trade and that negotiations were “going nowhere.” Those tariffs would have kicked in starting June 1.

But the call with von der Leyen appeared to smooth over tensions, at least for now.

“I agreed to the extension — July 9, 2025 — It was my privilege to do so,” Trump said on Truth Social shortly after he spoke with reporters on Sunday evening.

For her part, von der Leyen said the EU and the U.S. “share the world’s most consequential and close trade relationship.”

“Europe is ready to advance talks swiftly and decisively,” she said. “To reach a good deal, we would need the time until July 9.”

President Donald Trump speaks to reporters before boarding Air Force One at Morristown Municipal Airport in Morristown, N.J., Sunday, May 25, 2025. (AP Photo/Manuel Balce Ceneta)

President Donald Trump hints at an announcement in the ‘next two days’ on Iran nuclear talks

26 May 2025 at 12:29

By SEUNG MIN KIM, Associated Press

WASHINGTON (AP) — President Donald Trump on Sunday indicated there was progress with Iran on its nuclear program and hinted that an announcement could come in the “next two days.”

He was notably more upbeat than the Omani mediator of the talks between the United States and Iran, who said Friday that the two nations made “some but not conclusive” progress in the fifth round of negotiations in Rome.

“We’ve had some very, very good talks with Iran,” Trump told reporters in northern New Jersey after leaving his golf club, where he spent most of the weekend. “And I don’t know if I’ll be telling you anything good or bad over the next two days, but I have a feeling I might be telling you something good.”

He emphasized that “we’ve had some real progress, serious progress” in talks that took place on Saturday and Sunday.

“Let’s see what happens, but I think we could have some good news on the Iran front,” Trump said.

Mideast envoy Steve Witkoff and Michael Anton, the State Department’s policy planning director, represented the U.S. at the talks at the Omani Embassy in Rome.

The two countries are discussing how to curb Iran’s nuclear program in exchange for lifting some economic sanctions that the U.S. has imposed on the Islamic Republic.

President Donald Trump walks down the stairs of Air Force One upon his arrival at Joint Base Andrews, Md., Sunday, May 25, 2025. (AP Photo/Luis M. Alvarez)

Flawed federal programs maroon rural Americans in telehealth blackouts

25 May 2025 at 13:10

By Sarah Jane Tribble, KFF Health News, Holly K. Hacker, Lydia Zuraw, KFF Health News, KFF Health News

BRANCHLAND, W.Va. — Ada Carol Adkins lives with her two dogs in a trailer tucked into the timbers off Upper Mud River Road.

“I’m comfortable here, but I’m having health issues,” said the 68-year-old, who retired from her job as a school cook several years ago after having a stroke. “Things are failing me.”

Her trailer sits halfway up a ridge miles from town and the local health clinic. Her phone and internet are “wacky sometimes,” she said. Adkins — who is fiercely independent and calls herself a “Mountain Momma” — worries she won’t be able to call for help if service goes out, which happens often.

To Frontier Communications, the telecommunications company that owns the line to her home, Adkins says: “Please come and hook me right.”

But she might be waiting years for better service, frustrated by her internet provider and left behind by troubled federal grant programs.

A quarter of West Virginia counties — including Lincoln, where the Mud River bends its way through hollows and past cattle farms — face two barriers to health care: They lack high-speed internet and have a shortage of primary care providers and behavioral health specialists, according to a KFF Health News analysis.

  • Ada Carol Adkins says she has deep roots in Lincoln...
    Ada Carol Adkins says she has deep roots in Lincoln County, West Virginia, and does not want to move off the hill where her home is perched, even though the broadband line that connects her phone and internet service doesn’ t always work. (Owen Hornstein/InvestigateTV/TNS)
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Ada Carol Adkins says she has deep roots in Lincoln County, West Virginia, and does not want to move off the hill where her home is perched, even though the broadband line that connects her phone and internet service doesn’ t always work. (Owen Hornstein/InvestigateTV/TNS)
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Years of Republican and Democratic administrations have tried to fix the nation’s broadband woes, through flawed attempts. Bad mapping, weak standards, and flimsy oversight have left Adkins and nearly 3 million other rural Americans in dead zones — with eroded health care services and where telehealth doesn’t reach.

Blair Levin, a former executive director of the Federal Communications Commission’s National Broadband Plan, called one rural program rollout during the first Trump administration “a disaster.”

It was launched before it was ready, he said, using unreliable federal maps and a reverse-auction process to select internet carriers. Locations went to the lowest bidder, but the agency failed to ensure winners had the knowledge and resources to build networks, said Levin, who is now an equity analyst with New Street Research.

The fund initially announced awards of $9.2 billion to build infrastructure in 49 states. By 2025, $3.3 billion of those awards were in default and, as a result, the program won’t connect 1.9 million homes and businesses, according to a recent study.

A $42 billion Biden-era initiative still may not help Adkins and many others shortchanged by earlier federal broadband grants. The new wave of funding, the Broadband Equity, Access, and Deployment Program, or BEAD, has an anti-waste provision and won’t provide service in places where previous grants were awarded — even if companies haven’t delivered on their commitments.

The use of federal money to get people connected is “really essential” for rural areas, said Ross DeVol, CEO and chairman of the board of Heartland Forward, a nonpartisan think tank based in Bentonville, Arkansas, that specializes in state and local economic development.

“Internet service providers look at the economics of trying to go into some of these communities and there just isn’t enough purchasing power in their minds,” DeVol said, adding that broadband expansion is analogous to rural electrification. Without high-speed internet, “you’re simply at a distinct disadvantage,” he added. “I’ll call it economic discrimination.”

‘I Got Books Full’

Adkins keeps spiral-bound notebooks and calendars filled with handwritten records of phone and internet outages.

In January, while bean soup warmed on the stove, she opened a notebook: “I got books full. Hang on.”

Her finger traced the page as she recounted outages that occurred about once a month last year. Adkins said she lost connectivity twice in November, again in October, and in July, May, and March. Each time she went for days without service.

Adkins pays Frontier Communications $102.13 a month for a “bundle” that includes a connection for her house phone and wireless internet access on her cellphone. Frontier did not respond to requests for comment on Adkins’ and other customers’ service.

Adkins, a widow, spends most of her time at home and said she would do video calls with her doctors if she could. She said she still has numbness on one side of her body after the stroke. She also has high blood pressure and arthritis and uses over-the-counter pain patches when needed, such as after she carries 30-pound dog food bags into the house.

She does not own a four-wheel-drive truck and, for three weeks in January, the snow and ice were so severe she couldn’t leave. “I’m stranded up here,” she said, adding that neighbors check in: “‘Do you have electric? Have you got water? Are you OK?’”

The neighbors have all seen Adkins’ line. The pale-yellow cord was tied off with green plastic ties around a pole outside her trailer. As it ran down the hill, it was knotted around tree trunks and branches, frayed in places, and, finally, collapsed on the ground under gravel, snow, and ice at the bottom of the hill.

Adkins said a deer stepping on the line has interrupted her phone service.

  • Billi Belcher says her family loves living on the ridge...
    Billi Belcher says her family loves living on the ridge and uses the Starlink satellite for their home phone and internet service. (Owen Hornstein/InvestigateTV/TNS)
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Billi Belcher says her family loves living on the ridge and uses the Starlink satellite for their home phone and internet service. (Owen Hornstein/InvestigateTV/TNS)
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David and Billi Belcher’s double-wide modular home sits near the top of the ridge past Adkins’ home. Inside, an old hunting dog sleeps on the floor. Belcher pointed out a window toward where he said Frontier’s cable has remained unrepaired for years: “It’s laying on the ground in the woods,” he said.

Frontier is West Virginia’s legacy carrier, controlling most of the state’s old landlines since buying them from Verizon Communications in 2010. Twelve years later, the company won nearly $248 million to install high-speed internet to West Virginia through the Rural Digital Opportunity Fund, an initiative launched during President Donald Trump’s first term.

“Big Daddy,” as local transit driver Bruce Perry called Trump, is popular with the people of Lincoln County. About 80% of the county’s voters picked the Republican in the last election.

Bruce Perry is a local transit driver in Lincoln County, West Virginia. (Sarah Jane Tribble/KFF Health News/TNS)
Bruce Perry is a local transit driver in Lincoln County, West Virginia. (Sarah Jane Tribble/KFF Health News/TNS)

The Trump administration awarded Frontier money to build high-speed internet to Upper Mud River Road residents, like Adkins, according to state mapping. Frontier has until Dec. 31, 2028, to build.

But the Belchers needed better internet access for work and could afford to pay $700 for a Starlink satellite internet kit and insurance, they said. Their monthly Starlink bill is $120 — a price many cannot manage, especially since Congress sunset an earlier program that helped offset the cost of high-speed plans for consumers.

Meanwhile, the latest broadband program to connect rural Americans is ensnared in Trump administration policy shifts.

The National Telecommunications and Information Administration, which administers the program, in April announced a 90-day extension for states to finalize their plans during a “comprehensive review” of the program.

West Viriginia Gov. Patrick Morrisey, a Republican, announced his state would take an extension. The move, though, doesn’t make a lot of sense, said Evan Feinman, who left the agency in March after directing the broadband program for the past three years.

Calling the work already done in West Virginia an “incredible triumph,” Feinman said the state had completed the planning, mapping, and the initial selection of companies. The plan that was in place would have brought high-speed fiber lines to homes ahead of schedule and under budget, he said.

“They could be building today, and it’s just deeply disappointing that they’re not,” Feinman said.

When Feinman resigned in March, he sent a lengthy email stating that the new administration wants to take fiber away from homes and businesses and substitute it with satellite connections. The move, he said, would be more expensive for consumers and hurt rural and small-town America.

Morrisey, whose office declined to respond to requests for comment, said in his announcement that he wants to ensure West Virginia spends the money in a manner “consistent with program changes being proposed by the Trump Administration” and “evaluate a broader range of technology options.”

Commissioners from Grant County responded with a letter supporting fiber-optic cables rather than satellite-based connections like those provided by Elon Musk’s Starlink. Nationwide, 115 lawmakers from 28 states sent a letter to federal leaders stating that changes could “delay broadband deployment by a year or more.”

For Adkins and others, the wait has been long enough.

While legislators in Washington and across the country bickered over the broadband program, Adkins went without phone and internet. By late March, she said, her 42-year-old son was increasingly worried, noting “you’re getting up in age.” He told her: “Mom, move out, get off of that hill.”

Worst-Case Scenario

A few miles from Upper Mud River Road, past the McDonald’s and across the road from the local library, Brian Vance sat in his downtown Hamlin, West Virginia, office. He said his company has been trying to “build up there for a while.”

Vance is a general manager for Armstrong Telephone and Cable, a regional telecommunications provider that competes with Frontier. He grew up in the community, and parents of a high school friend live off Upper Mud River. But he said “it’s very difficult” to build fiber along the rocky terrain to homes where “you are hoping that people will hook up, and if they don’t, well, you’ve lost a lot of money.”

Della and Isaiah Vance, who are expecting their first child together, live in Lincoln County, West Virginia, in a home without phone or internet service. (Sarah Jane Tribble/KFF Health News/TNS)
Della and Isaiah Vance, who are expecting their first child together, live in Lincoln County, West Virginia, in a home without phone or internet service. (Sarah Jane Tribble/KFF Health News/TNS)

A 2022 countywide broadband assessment found that stringing fiber-optic lines along telephone poles would cost more than $5,000 per connection in some areas — work that would need big federal subsidies to be feasible.

Yet Vance said Armstrong cannot apply for the latest BEAD funding to help finance connections. And while he likes that the federal government is “being responsible” by not handing out two federal grants for the same area, Vance said, “we want to see people deliver on the grants they have.”

If Frontier hadn’t already gotten federal funds from the earlier Trump program, “we definitely would have applied to that area,” Vance said.

The 2022 assessment noted the community’s economy would not be sustainable without “ubiquitous broadband.”

High-speed internet brings more jobs and less poverty, said Claudia Persico, an associate professor at American University. Persico, who is also a research associate with the National Bureau of Economic Research, co-authored a recent paper that found increased broadband internet leads to a reduction in the number of suicides as well as improvements in self-reported mental and physical health.

More than 30% of Lincoln County’s population reports cases of depression, according to data from the Centers for Disease Control and Prevention. The rate of opioid prescriptions dispensed in Lincoln County is down about 60% from 2014 to 2024 — but still higher than the state average, according to the West Virginia Board of Pharmacy.

Twenty percent of the county’s population lives below the poverty line, and residents are also more likely than the national average to experience heart disease, diabetes, and obesity.

Lincoln Primary Care Center offers telehealth services such as electronic medical records on a patient portal and a pharmacy app, said Jill Adkins, chief quality and risk officer at Southern West Virginia Health System, which operates the clinic.

But because of limited access, only about 7% of patients use telehealth, she said.

Della Vance was a patient at the clinic but said she has never used a patient portal. If she could, Vance said, she would check records on the baby she is expecting.

“You can’t really get on if you don’t have good service and no internet,” she said. “It makes me angry, honestly.”

Vance and her husband, Isaiah, live off a gravel road that veers from Upper Mud River. There is a tall pole with black wires dangling across the road from their small home. Pointing to the cables, Isaiah Vance said he couldn’t get phone service anymore.

Verizon announced plans last year to buy Frontier for an estimated $20 billion. The deal, which must be approved by federal and state regulators, is expected to be completed in early 2026, according to an investor’s press release.

In its federal merger application, Frontier stated that it had taken on too much debt after emerging from bankruptcy and that debt would make it difficult to finish the work of installing fiber to customers in 25 states.

In West Virginia, Frontier’s Allison Ellis wrote in March 3 testimony, seeking approval for the merger from state regulators, that Verizon will honor the rural program commitments. The previous month, in February, Frontier filed a motion with the state public service commission to keep the number of customers using copper lines and the faster fiber-optic lines confidential.

Kelly Workman, West Virginia’s broadband director, said during a November interview that her office has asked federal regulators for “greater visibility” into Frontier’s rural program construction, particularly because those locations cannot win the Biden-era infrastructure money when it’s available.

“The worst-case scenario would be for any of these locations to be left behind,” Workman said.

Money Cow’

Frontier’s progress installing fiber-optic lines and its unreliable service have frustrated West Virginians for years. In a 2020 letter to the FCC, U.S. Sen. Shelley Capito (R-W.Va.) cited “the failure of Frontier to deliver on promises to federal partners” and its “mismanagement” of federal dollars, which forced the state to pay back $4.7 million because of improper use and missed deadlines.

Michael Holstine, a longtime member of the West Virginia Broadband Enhancement Council, said the company has “just used West Virginia as a money cow.” Holstine has been fighting for the construction of fiber-optic lines in Pocahontas County for years. “I really just hope I get it before I die.”

Across the state, people like Holstine and Adkins are eager for updated networks, according to interviews as well as letters released under a public records request.

Chrissy Murray, vice president of Frontier’s external communications, acknowledged that the company was “building back our community efforts” in West Virginia after a bankruptcy filing and reorganization. She said there has been a “notable decline” in consumer complaints, though she did not provide specific numbers.

Murray said Frontier built fiber-optic cables to 20% of its designated rural funds locations as of the end of 2024. It has also invested in other infrastructure projects across the state, she said in a January email, adding that the company donated high-speed fiber internet to West Virginia University’s rural Jackson’s Mill campus.

According to data tracked by a federal agency, Frontier has connected 6,100 — or fewer than 10% — of the more than 79,000 locations it was awarded in the Rural Digital Opportunity Fund program.

The FCC oversees the rural fund. The agency did not respond to a request for comment. Frontier expects to receive $37 million annually from the agency through 2032, according to a federal filing.

In April, a new batch of letters from West Virginia residents filed as “support” for Frontier’s merger with Verizon appeared in the state regulatory docket:

“My support for this case depends on whether Verizon plans to upgrade or replace the existing Frontier infrastructure,” wrote one customer in Summers County, in the far southern corner of the state, adding, “West Virginians in my neck of the woods have been held hostage by Frontier for a generation now because no other providers exist.”

A customer from Hardy County, in the state’s northeastern corner, wrote: “This is [a] move by frontier to to [sic] escape its responsibility to continue services.”

‘Deep-Rooted’

Adkins moved to Upper Mud River with her husband, Bobby, decades ago.

For years, Bobby and Ada Carol Adkins ran a “carry-out” on Upper Mud River Road. The old building is still at the rock quarry just down the hill and around the curve from where her trailer sits.

It was the type of store where locals kept a tab — which Bobby treated too much like a “charity,” Adkins said. They sold cigarettes, beer, bread, bags of chips, and some food items like potatoes and rice. “Whatever the community would want,” she said.

Then, Bobby Adkins’ “health started deteriorating and money got tighter,” Adkins said. He died at 62 years old.

Now, Adkins said, “I’m having kidney problems. I got arthritis, they’re treating me for high blood pressure.”

Her doctor has begun sending notes over the internet to refill her blood pressure medicine and, Adkins said, “I love that!”

But Adkins’ internet was out again in early April, and she can’t afford Starlink like her neighbors. Even as Adkins said she is “deep-rooted,” her son’s request is on her mind.

“I’m having health problems,” Adkins said. “He makes a lot of sense.”

©2025 KFF Health News. Distributed by Tribune Content Agency, LLC.

Ada Carol Adkins points to a copper wire on the ground in March. The wire, which she says was stolen in April, provided phone service. Adkins says Frontier replaced the line and“ tied it up higher in some places.” Before, a deer stepping on the line could cut off her service, Adkins says. (Owen Hornstein/InvestigateTV/TNS)

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

25 May 2025 at 13:00

By LEANNE ITALIE, Associated Press

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout. As older adults have become more active, chair yoga has grown in popularity.

“You’re stretching your whole body,” Rivman offered. “What you can do in the chair is a little bit more forgiving on the knees and on the hips. So as you age, it allows you to get into positions that you were doing before without hurting yourself.”

people are seen attending a chair yoga class
Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew)

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.

“I took it up because I have osteoporosis and the chair yoga is much easier,” Luria said. “You don’t have to worry as much about falling and breaking anything. It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles. It’s an excellent workout.”

Yoga with a chair isn’t just for older people

Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side of Manhattan. But the practice also has a lot to offer others, said their instructor, Whitney Chapman.

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair.

“I’ve known these ladies probably 18 to 20 years. And the very first time in a yoga class that I brought in the chair, all of my students said I don’t want geriatric yoga. I’m not an old person,” Chapman said.

Instructor Whitney Chapman
Instructor Whitney Chapman talks about her chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew)

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you’re older, but that it can be helpful. And it doesn’t mean you’re geriatric just because you’re sitting in a chair.”

The benefits are many, Chapman said: improved flexibility, strength, balance. And there’s the overall emotional well-being that yoga practitioners in general report. It’s particularly useful for people with mobility issues or chronic ailments like arthritis or back pain. Chapman also teaches yoga to cancer and Parkinson’s disease patients.

In addition to restorative and other benefits, the practice of chair yoga can help improve posture for people of all ages and abilities, and help older people prevent falls.

A physical practice that can last a lifetime

Leister recently retired.

“I’ve been looking for all different kinds of exercises to do and this is one of them,” she said. “This is the one that I could see doing for the rest of my life, where some that are a little more strenuous I may not be able to do in the future.”

people are seen attending a chair yoga class
Whitney Chapman, left, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew)

Traditional yoga originated more than 5,000 years ago in India. Many of the poses used today are also that old. It can be as much spiritual as physical, and that also goes for its chair descendant. The precise movements are tied to deliberate, cleansing breathwork.

Rivman has been doing yoga for about 50 years.

“Once you start and you get what it does for your body, you don’t want to give it up. And if there’s a way that you can keep doing it and keep doing it safely, that’s a choice you’re going to make,” she said.

Yoga by the numbers, including chair yoga

The practice of yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 months was 16.9%, with percentages highest among women ages 18–44, according to the U.S. Centers for Disease Control and Prevention.

Women are more than twice as likely as men to practice yoga, the data showed. The percentage of adults who practiced yoga to treat or manage pain decreased with increasing family income.

people are seen attending a chair yoga class
Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew)

The CDC, didn’t break out chair yoga for analysis but recommends that adults 65 and older focus on activities that improve balance and strength. That, the health agency said, can be achieved through various exercises, including chair yoga.

Why don’t more men do yoga?

Chapman and her students have thoughts on why more men don’t practice yoga. Traditionally, Chapman said, the practice was reserved for men, but as yoga became more westernized, women took over.

“Women tend to be more group-oriented. I would love to see more men in class. I do have a few. I don’t know if they’re intimidated, but you know, it’s a great way to meet women if everybody’s single,” Chapman said with a chuckle.

Luria theorizes that fewer men are drawn to yoga because it’s not a competitive sport.

“You’re really working at your own level,” she said. “Take out the competition and it’s not their thing.”

These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move. You’re never too old to start.”

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew)

Today in History: May 25, George Floyd killed by Minneapolis police

25 May 2025 at 08:00

Today is Sunday, May 25, the 145th day of 2025. There are 220 days left in the year.

Today in history:

On May 25, 2020, George Floyd, a Black man, was killed when a white Minneapolis police officer pressed his knee on Floyd’s neck for 9 1/2 minutes while Floyd was handcuffed and pleading that he couldn’t breathe; Floyd’s death, captured on video by a bystander, would lead to worldwide protests, some of which turned violent, and a reexamination of racism and policing in the U.S.

Also on this date:

In 1787, the Constitutional Convention began at the Pennsylvania State House (Independence Hall) in Philadelphia after enough delegates had shown up for a quorum.

In 1946, Transjordan (now Jordan) became a kingdom as it proclaimed its new monarch, Abdullah I.

In 1961, President John F. Kennedy told Congress: “I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to the earth.”

In 1964, the U.S. Supreme Court, in Griffin v. County School Board of Prince Edward County, ordered the Virginia county to reopen its public schools, which officials had closed in an attempt to circumvent the Supreme Court’s 1954 Brown v. Board of Education of Topeka desegregation ruling.

In 1977, “Star Wars” was released by 20th Century Fox; it would become the highest-grossing film in history at the time.

In 1979, 273 people died when an American Airlines DC-10 crashed just after takeoff from Chicago’s O’Hare Airport.

In 2008, NASA’s Phoenix Mars Lander arrived on the Red Planet to begin searching for evidence of water; the spacecraft confirmed the presence of water ice at its landing site.

In 2012, the private company SpaceX made history as its Dragon capsule became the first commercial spacecraft to dock with the International Space Station.

In 2018, Harvey Weinstein was arrested and charged in New York with rape and another sex felony in the first prosecution to result from the wave of allegations against him. (Weinstein would be convicted of two felony counts in 2020, but an appeals court would overturn the conviction in 2024. A retrial on the charges began in April 2025.)

Today’s Birthdays:

  • Actor Ian McKellen is 86.
  • Country singer Jessi Colter is 82.
  • Actor-singer Leslie Uggams is 82.
  • Filmmaker and puppeteer Frank Oz is 81.
  • Actor Karen Valentine is 78.
  • Actor Jacki Weaver is 78.
  • Rock singer Klaus Meine (Scorpions) is 77.
  • Actor Patti D’Arbanville is 74.
  • Playwright Eve Ensler is 72.
  • Actor Connie Sellecca is 70.
  • Musician Paul Weller is 67.
  • Sen. Amy Klobuchar, D-Minn., is 65.
  • Actor-comedian Mike Myers is 62.
  • Actor Octavia Spencer is 55.
  • Actor Cillian Murphy is 49.
  • Football Hall of Famer Brian Urlacher is 47.
  • Olympic gymnastics gold medalist Aly Raisman is 31.

A chain portrait of George Floyd is part of the memorial for him, Wednesday, May 27, 2020, near the site of the arrest of Floyd who died in police custody Monday night in Minneapolis after video shared online by a bystander showed a white officer kneeling on his neck during his arrest as he pleaded that he couldn’t breathe. (AP Photo/Jim Mone)

Pharmacists stockpile most common drugs on chance of targeted Trump tariffs

24 May 2025 at 13:30

By Jackie Fortiér and Arthur Allen, KFF Health News

In the dim basement of a Salt Lake City pharmacy, hundreds of amber-colored plastic pill bottles sit stacked in rows, one man’s defensive wall in a tariff war.

Independent pharmacist Benjamin Jolley and his colleagues worry that the tariffs, aimed at bringing drug production to the United States, could instead drive companies out of business while raising prices and creating more of the drug shortages that have plagued American patients for several years.

Jolley bought six months’ worth of the most expensive large bottles, hoping to shield his business from the 10% across-the-board tariffs on imported goods that President Donald Trump announced April 2. Now with threats of additional tariffs targeting pharmaceuticals, Jolley worries that costs will soar for the medications that will fill those bottles.

In principle, Jolley said, using tariffs to push manufacturing from China and India to the U.S. makes sense. In the event of war, China could quickly stop all exports to the United States.

“I understand the rationale for tariffs. I’m not sure that we’re gonna do it the right way,” Jolley said. “And I am definitely sure that it’s going to raise the price that I pay my suppliers.”

Squeezed by insurers and middlemen, independent pharmacists such as Jolley find themselves on the front lines of a tariff storm. Nearly everyone down the line — drugmakers, pharmacies, wholesalers, and middlemen — opposes most tariffs.

Slashing drug imports could trigger widespread shortages, experts said, because of America’s dependence on Chinese- and Indian-made chemical ingredients, which form the critical building blocks of many medicines. Industry officials caution that steep tariffs on raw materials and finished pharmaceuticals could make drugs more expensive.

“Big ships don’t change course overnight,” said Robin Feldman, a UC Law San Francisco professor who writes about prescription drug issues. “Even if companies pledge to bring manufacturing home, it will take time to get them up and running. The key will be to avoid damage to industry and pain to consumers in the process.”

Trump on April 8 said he would soon announce “a major tariff on pharmaceuticals,” which have been largely tariff-free in the U.S. for 30 years.

“When they hear that, they will leave China,” he said. The U.S. imported $213 billion worth of medicines in 2024 — from China but also India, Europe, and other areas.

Prescription drugs sit ready to be distributed to patients
Prescription drugs sit ready to be distributed to patients at 986 Pharmacy in Alhambra, California. ((Jackie Fortiér/KFF Health News)/KFF Health News/TNS)

Trump’s statement sent drugmakers scrambling to figure out whether he was serious, and whether some tariffs would be levied more narrowly, since many parts of the U.S. drug supply chain are fragile, drug shortages are common, and upheaval at the FDA leaves questions about whether its staffing is adequate to inspect factories, where quality problems can lead to supply chain crises.

On May 12, Trump signed an executive order asking drugmakers to bring down the prices Americans pay for prescriptions, to put them in line with prices in other countries.

Meanwhile, pharmacists predict even the 10% tariffs Trump has demanded will hurt: Jolley said a potential increase of up to 30 cents a vial is not a king’s ransom, but it adds up when you’re a small pharmacy that fills 50,000 prescriptions a year.

“The one word that I would say right now to describe tariffs is ‘uncertainty,’” said Scott Pace, a pharmacist and owner of Kavanaugh Pharmacy in Little Rock, Arkansas.

To weather price fluctuations, Pace stocked up on the drugs his pharmacy dispenses most.

“I’ve identified the top 200 generics in my store, and I have basically put 90 days’ worth of those on the shelf just as a starting point,” he said. “Those are the diabetes drugs, the blood pressure medicines, the antibiotics — those things that I know folks will be sicker without.”

Pace said tariffs could be the death knell for the many independent pharmacies that exist on “razor-thin margins” — unless reimbursements rise to keep up with higher costs.

Unlike other retailers, pharmacies can’t pass along such costs to patients. Their payments are set by health insurers and pharmacy benefit managers largely owned by insurance conglomerates, who act as middlemen between drug manufacturers and purchasers.

Neal Smoller, who employs 15 people at his Village Apothecary in Woodstock, New York, is not optimistic.

“It’s not like they’re gonna go back and say, well, here’s your 10% bump because of the 10% tariff,” he said. “Costs are gonna go up and then the sluggish responses from the PBMs — they’re going to lead us to lose more money at a faster rate than we already are.”

Smoller, who said he has built a niche selling vitamins and supplements, fears that FDA firings will mean fewer federal inspections and safety checks.

“I worry that our pharmaceutical industry becomes like our supplement industry, where it’s the wild West,” he said.

Pills sit in the tray of a pill-counting machine
Pills sit in the tray of a pill-counting machine at 986 Pharmacy in Alhambra, California. ((Jackie Fortiér/KFF Health News)/KFF Health News/TNS)

Narrowly focused tariffs might work in some cases, said Marta Wosińska, a senior fellow at the Brookings Institution’s Center on Health Policy. For example, while drug manufacturing plants can cost $1 billion and take three to five years to set up, it would be relatively cheap to build a syringe factory — a business American manufacturers abandoned during the covid-19 pandemic because China was dumping its products here, Wosińska said.

It’s not surprising that giants such as Novartis and Eli Lilly have promised Trump they’ll invest billions in U.S. plants, she said, since much of their final drug product is made here or in Europe, where governments negotiate drug prices. The industry is using Trump’s tariff saber-rattling as leverage; in an April 11 letter, 32 drug companies demanded European governments pay them more or face an exodus to the United States.

Brandon Daniels, CEO of supply chain company Exiger, is bullish on tariffs. He thinks they could help bring some chemical manufacturing back to the U.S., which, when coupled with increased use of automation, would reduce the labor advantages of China and India.

“You’ve got real estate in North Texas that’s cheaper than real estate in Shenzhen,” he said at an economic conference April 25 in Washington, referring to a major Chinese chemical manufacturing center.

But Wosińska said no amount of tariffs will compel makers of generic drugs, responsible for 90% of U.S. prescriptions, to build new factories in the U.S. Payment structures and competition would make it economic suicide, she said.

Several U.S. generics firms have declared bankruptcy or closed U.S. factories over the past decade, said John Murphy, CEO of the Association for Accessible Medicines, the generics trade group. Reversing that trend won’t be easy and tariffs won’t do it, he said.

“There’s not a magic level of tariffs that magically incentivizes them to come into the U.S.,” he said. “There is no room to make a billion-dollar investment in a domestic facility if you’re going to lose money on every dose you sell in the U.S. market.”

His group has tried to explain these complexities to Trump officials, and hopes word is getting through. “We’re not PhRMA,” Murphy said, referring to the powerful trade group primarily representing makers of brand-name drugs. “I don’t have the resources to go to Mar-a-Lago to talk to the president myself.”

Many of the active ingredients in American drugs are imported. Fresenius Kabi, a German company with facilities in eight U.S. states to produce or distribute sterile injectables — vital hospital drugs for cancer and other conditions — complained in a letter to U.S. Trade Representative Jamieson Greer that tariffs on these raw materials could paradoxically lead some companies to move finished product manufacturing overseas.

Fresenius Kabi also makes biosimilars, the generic forms of expensive biologic drugs such as Humira and Stelara. The United States is typically the last developed country where biosimilars appear on the market because of patent laws.

Tariffs on biosimilars coming from overseas — where Fresenius makes such drugs — would further incentivize U.S. use of more expensive brand-name biologics, the March 11 letter said. Biosimilars, which can cost a tenth of the original drug’s price, launch on average 3-4 years later in the U.S. than in Canada or Europe.

In addition to getting cheaper knockoff drugs faster, European countries also pay far less than the United States for brand-name products. Paradoxically, Murphy said, those same countries pay more for generics.

European governments tend to establish more stable contracts with makers of generics, while in the United States, “rabid competition” drives down prices to the point at which a manufacturer “maybe scrimps on product quality,” said John Barkett, a White House Domestic Policy Council member in the Biden administration.

As a result, Wosińska said, “without exemptions or other measures put in place, I really worry about tariffs causing drug shortages.”

Smoller, the New York pharmacist, doesn’t see any upside to tariffs.

“How do I solve the problem of caring for my community,” he said, “but not being subject to the emotional roller coaster that is dispensing hundreds of prescriptions a day and watching every single one of them be a loss or 12 cents profit?”


©2025 KFF Health News. Distributed by Tribune Content Agency, LLC.

Lyn Negishi, a pharmacy tech at 986 Pharmacy in Alhambra, California, fills prescriptions. ((Jackie Fortiér/KFF Health News)/KFF Health News/TNS)

Aging Boom’s next stage: Rise of the 100-somethings

24 May 2025 at 13:20

Not so long ago, Lillian Kahan would’ve been an oddity.

She’s 104 years old (“104 and a half,” she corrects), and, until recently, a life of such length was a statistical quirk, rare enough to warrant news coverage or scientific research or at least a cupcake at the local senior center.

These days that’s only half true. Kahan’s age still makes news, and scientists increasingly are interested in people like her. She still gets the odd cupcake.

But the attention isn’t coming because she’s so uncommon. It’s because she’s not.

In fact, being a Kahan – living to 100 and beyond – might be a glimpse of the future.

“Being this old is fun,” Kahan said. “I recommend it.”

Welcome to Ageville

The number of centenarians worldwide has more than doubled over the past 25 years and demographers at the United Nations project that the 100-something crowd will quadruple by mid-century. Today, the biggest centenarian populations are in Japan (146,000) and the United States (108,000). But, soon, countries like China and India, where the overall populations are huge but the aging curve is only now starting to trend upward, will have even bigger 100-something age bubbles. By 2054, nearly 4 million people around the world will be 100 or older.

The trend is expected to be even more pronounced locally. The state projects that from now until 2050, the ranks of centenarians will jump more than fivefold in each of Los Angeles, Orange, Riverside and San Bernardino counties.

Of course, centenarians are just the tip of a bigger demographic spear.

Populations are aging up in most advanced economies, at a rate never before seen in human history. In many countries, older people already outnumber children or they’re expected to in the near future. Aging demographics are reshaping everything from retirement plans and immigration patterns to diaper sales and popular ideals about beauty.

Like many aspects of the aging boom, the rise of centenarians is a mixed bag.

For example, it’s unambiguously good that lifestyle changes and cancer prevention and medical sciences have all improved enough to make it possible for so many people to live so long and, often, so well.

“Every centenarian I’ve met is exceptional,” said Stacy Andersen, who, as co-director of the New England Centenarian Study at Boston University, has met a lot of centenarians.

“These people have delayed chronic, age-related diseases. That’s the baseline. But many also continue to live vibrant lives, to stay engaged in their community and with their families,” she added. “It’s a wonderful view of what aging can be.”

It’s also unambiguously great that younger relatives and friends – everybody under 100, really – can, if they listen, pick up some life hacks that come with living 100 or more years.

  • The country’s fastest-growing age group isn’t little kids or middle-agers...
    The country’s fastest-growing age group isn’t little kids or middle-agers or even recent retirees; it’s the super old, people 100 and up. Above, June Barthol, 107, mugs for the camera during an annual Centenarian Celebration at Rowntree Gardens in Stanton, on Friday, Oct. 11, 2024. The senior living community celebrated 15 residents over 100 years old. (Photo by Jeff Gritchen, Orange County Register/SCNG)
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The country’s fastest-growing age group isn’t little kids or middle-agers or even recent retirees; it’s the super old, people 100 and up. Above, June Barthol, 107, mugs for the camera during an annual Centenarian Celebration at Rowntree Gardens in Stanton, on Friday, Oct. 11, 2024. The senior living community celebrated 15 residents over 100 years old. (Photo by Jeff Gritchen, Orange County Register/SCNG)
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“I still love waking up,” said Kahan, her New York accent still thick after six-plus decades in Mission Viejo and other parts of Southern California.

“You should try to do that. It’s pretty important.”

But good things often come with a cost, and the rise of centenarians presents some huge challenges.

Money, health, family hassles; the same issues that plague younger people don’t go away when someone turns 100. But the ability to leap over those hurdles – or, perhaps, to worry about them at all – drops considerably when you become a centenarian.

“I don’t necessarily want to make it to 100,” said Margo Carle, an ombudsman with the Council on Aging Southern California who works as an independent advocate for older people who live in nursing homes and other facilities.

“I see too much of how it can be,” Carle said.

“If you don’t have money, being 100 can be … Well, it’s not always pretty.”

Stresses for all

For Kahan and her 100-something cohorts, the cost of living isn’t cheap.

Though studies show centenarians generally are more physically robust than other older people, age is still age. About half of the 100-something crowd in the United States has some form of dementia, and most of those people need full-time care.

And even among those with little or no cognitive decline, only a small fraction can live on their own without someone – paid or otherwise – checking in every day to help them.

  • In this file photo, Caltech Nobel Laureate Rudolph Marcus, a...
    In this file photo, Caltech Nobel Laureate Rudolph Marcus, a chemistry professor, celebrates his 100th birthday at a symposium in his honor at the Linus Pauling Lecture Hall at Caltech in Pasadena on Friday, July 21, 2023.Marcus who is now 101, lives in the same Pasadena house he shared with his late wife, Laura, who died in 2003. (Photo by Sarah Reingewirtz, Los Angeles Daily News/SCNG)
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In this file photo, Caltech Nobel Laureate Rudolph Marcus, a chemistry professor, celebrates his 100th birthday at a symposium in his honor at the Linus Pauling Lecture Hall at Caltech in Pasadena on Friday, July 21, 2023.Marcus who is now 101, lives in the same Pasadena house he shared with his late wife, Laura, who died in 2003. (Photo by Sarah Reingewirtz, Los Angeles Daily News/SCNG)
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“My sons are all teachers. And they’ve arranged their schedules, they rotate, so they can stay with me,” said Rudolph Marcus, a 101-year-old chemist and former Caltech professor who won the Nobel Prize for Chemistry in 1992.

“That helps me continue with my work,” Marcus said. “I still think about my work every day, to be honest. Some problems I can still solve, some I can’t.

“But I could not do any of that without their help.”

Marcus, who won the Nobel for his work on how electrons jump from atom to atom (something that affects the functionality of solar panels and electric cars, among other things), is an outlier. He lives in the same Pasadena house he shared with his late wife, Laura, who died in 2003. Most people his age live in some kind of congregate setting, which in Southern California can run $5,000 to $15,000 a month.

Given that many newly minted centenarians have outlived their retirement savings, or didn’t have much to begin with, the cost of that care often falls to families and the government.

Soon, half of that equation might change.

A proposal being debated in Congress this month could include big cuts to Medicaid, the federal program that helps pay the costs of long-term care for, among others, centenarians. Those cuts, if passed, could result in lower-quality care or, in some cases, displacement. Other proposed Medicaid adjustments could reduce compensation for in-home care, making it tough for centenarians to live without family help.

For families who don’t want to hire out, or who can’t, the costs of centenarian care can run deeper than money.

Unlike younger retirees, whose adult children typically are young enough to still be working, the children of centenarians often are aged themselves – typically in their 70s or 80s. For them, providing care for an aging parent can be devastating, financially and otherwise.

“In many of the cultures that are common in Los Angeles, it’s an honor to care for your aging relatives,” said Heather Cooper Ortner, chief executive of Alzheimer’s Los Angeles, a nonprofit that helps provide services to people and families battling dementia.

“So it isn’t about people being unwilling to do this, or seeing it as a burden. That’s not always the case,” she said.

“But caring for older people can present an incredible level of stress for family caregivers,” Cooper Ortner added. Food, medical questions and appointments, bathing, bathroom help, fall prevention – caring for a centenarian is, literally, a full-time job. For a child in her 80s, it can be too much.

“It’s not uncommon to see a caregiver pass away before the person they’re caring for,” Cooper Ortner said.

“It’s a very complicated dynamic.”

Survive, delay, escape

The first public service messages warning Americans that smoking causes cancer started airing on television in 1967. A few years later, jogging became a national craze and, over the next two decades, about 25 million Americans started going for a run as a regular part of their lives. Less red meat. More sunblock. Meditation. All of it means one thing:

If you’re on deck to turn 100 this year, you’ve spent about half your life in a world where the phrase “healthy lifestyle” wasn’t a punchline.

It’s one reason, though not the biggest, that explains why so many people are living so long. People who study centenarians – and there are hundreds of aging experts looking into the topic in the United States, Japan and Europe – say genetics and the sheer power of population numbers are even bigger factors.

“At the turn of the last century, life expectancy was about 50. But a lot of things – cleaner water, prevention of infant deaths, antibiotics – made it so a lot more people made it into adulthood. That just means there are a lot more people who are going to have the opportunity to hit 100,” said Andersen, of the New England Centenarian Study.

But at least one projection suggests population numbers alone are only part of the broader trend. Even as more people, overall, hit 100, the ratio of people who reach that age is skyrocketing. According to United Nations data, Japan currently has about 12 centenarians for every 10,000 residents (the ratio in the U.S. is about 3 in 10,000). By 2050, the ratio in Japan will be about 40 out of every 10,000, and in the U.S., it’ll be about 14 out of 10,000.

“Having good, healthy habits can get you about 10 years longer. And it definitely makes those years better, which is important,” Andersen said. “But it doesn’t necessarily get you to 100.”

Genes might.

Andersen said there is no single “centenarian gene.” Instead, researchers have identified about 200 different genes to date that do age-related things like reduce inflammation and boost immune systems. People who have certain combinations of those genes have significantly better odds of making it to 100.

“We’re still trying to understand the relationships between protective genes,” Andersen said. “But it’s more about genetics than we once believed. And we’re learning more about that all the time.”

The New England Centenarian Study, which started in 1994, has tracked the lives of more than 1,800 centenarians, including 123 so-called “supercentenarians,” meaning people who made it to 110 or older. It’s also looked at more than 600 of their children, and more than 400 so-called “controlled” subjects, (usually spouses and relatives of spouses), as a way to identify the balance between genetics, lifestyle and other factors when it comes to cracking 100.

They’ve learned, so far, that so-called “exceptional longevity” – meaning the likelihood of making it to 100 — runs in families. They’ve also learned that many people who tend to live so long hit age-related illnesses later in life, and that they often compress their debilitations into shorter windows.

“Centenarians spend about 10% of their lives with a chronic illness. Others spend about 20% of their lives in that kind of situation, on average,” Andersen said.

The study has identified three basic types of centenarians. About 4 in 10 (43%) are “delayers,” meaning they didn’t experience age-related diseases, like dementia, until age 80 or later. Another 4 in 10 (42%) are “survivors,” meaning they made it to 100 even though they’ve been battling some kind of disease since before their 80th birthday. And about 1 in 7 (15%) are “escapers,” or people who, even at 100, don’t have any age-related disease.

Marcus, the chemist from Caltech, is probably an escaper.

“I don’t play tennis anymore. And I don’t ski. My sight doesn’t really allow it. But otherwise I feel pretty much the same,” he said.

When asked if he’s still learning about himself, at age 101, or if he’s got any advice to someone hoping to live well at his age, Marcus said yes and demurred.

“I’m learning every day. I try to live in the moment. I’d like to think I don’t live in the past and I never thought too much about the future, even when I was younger. And I definitely don’t do it now, at my age,” Marcus said, laughing.

“But I wouldn’t know if that’s what other people should or shouldn’t do,” he added. “It’s just the way I’ve always been.”

Kahan is probably a delayer. She doesn’t have dementia, but she said she battles health issues she declined to offer in detail.

She did offer one tip.

“Every day. I watch some TV, I talk with my friend. I enjoy my day,” Kahan said.

“But time passes very quickly,” she added. “Even at my age, it doesn’t slow down. And I think that means something.”

Anyone interested in participating in the New England Centenarian Study can call 888-333-6327 or email agewell@bu.edu.

Lillian Kahan, 104, at her board and care in Mission Viejo, CA, on Thursday, May 15, 2025. The still-vibrant centenarian said, “the secret to longevity is lots of sex” as she laughed during the photo shoot. (Photo by Jeff Gritchen, Orange County Register/SCNG)

Some states reexamine school discipline as Trump order paves go-ahead

24 May 2025 at 13:10

By Robbie Sequeira, Stateline.org

In the wake of President Donald Trump’s executive order aiming to reinstate “common sense” school discipline, more states may follow and expand the authority of teachers and school officials to deal with disruptive students.

The order, signed in April, repeals prior federal guidance that encouraged schools to address racial disparities in discipline, arguing that such policies promoted “discriminatory equity ideology” and compromised school safety by pressuring administrators to underreport serious student misconduct.

In some states, new legislation already is trending toward giving teachers more authority to address student misbehavior.

In West Virginia, for example, a new law creates a structured process for responding to violent, threatening or disruptive behavior among students in grades K-6.

Under the law, a student exhibiting such behavior can be immediately removed from class, evaluated by counselors or behavioral specialists and placed on an individualized behavior plan. If there’s no improvement after two rounds of intervention, the student could be moved into a behavioral intervention program or an alternative learning environment.

West Virginia Gov. Patrick Morrisey, a Republican, and supporters say the law empowers teachers to maintain safe classrooms.

“This legislation provides teachers with the tools to regain control of the classroom and ensure safe learning environments for our kids,” Morrisey said at the bill’s signing.

In April, the Texas House of Representatives passed a bill referred to as the “Teacher’s Bill of Rights” with a bipartisan vote of 124-20.

That bill, now sitting in the Senate’s education committee, would significantly expand the grounds for out-of-school suspensions, allowing students to be suspended for repeated disruptions or threats beginning in third grade. It would reverse earlier changes that limited suspensions for younger students. It also would mandate that students making terroristic threats or assaulting school employees be placed in alternative education programs for at least 30 days.

Texas civil rights groups argue that the bill would impose a one-size-fits-all punitive approach, rather than addressing students’ developmental and behavioral needs.

Alycia Castillo, associate director of policy at the Texas Civil Rights Project and a former teacher, said state lawmakers are taking the wrong approach by mandating sweeping discipline policies for a state as diverse as Texas.

During the 2020-21 school year, according to the latest data available from the U.S. Department of Education, Black students faced the highest rates of disciplinary action across all categories — suspension and expulsion — among all racial and ethnic groups.

They were 39% more likely than white students to receive in-school suspensions, 70% more likely to face out-of-school suspensions, and 71% more likely to be expelled.

The disparities were even starker for Black students with disabilities, who experienced suspension and expulsion rates far exceeding those of both their white peers and non-disabled students.

Reviving old, harsh disciplinary policies risks disproportionately harming students of color, students with disabilities and those from low-income backgrounds, Castillo said.

“What works in Austin may not work in West Texas,” Castillo said.

“Children are naturally disruptive — that’s part of their development,” she added. “Excluding them only harms their growth into functional adults.”

Restorative justice models

In recent years, some other states have passed laws promoting restorative practices in schools, in which students and teachers work through problems and focus on repairing the harm caused by disruptions or conflict.

Michigan’s 2017 law requires schools to consider restorative approaches before suspensions or expulsions, aiming to repair harm rather than exclude students. Nevada began mandating restorative justice approaches in 2019, but scaled back that approach in 2023.

This year, Maryland passed a law requiring the state to establish “restorative practices schools,” specific schools with trained educators who use the approach in everyday discipline.

Kimberly Hellerich, an assistant professor at Sacred Heart University and a former K-12 teacher, said discipline policies should go beyond punitive measures to foster accountability and community healing.

“Adding restorative practices to accompany codes of conduct can allow students to recognize the impact of their actions on themselves, peers, the teacher, the class and the school community,” Hellerich said.

In her own classrooms, Hellerich used what she called “community circles” to guide students in processing behavior, offering apologies and rebuilding trust. “The apology served as a way to restore the student’s relationship with the entire class community,” she said.

Calls for a cultural shift on expectations

While lawmakers debate discipline procedures, other education advocates warn that an even deeper issue is unfolding inside classrooms: the gradual erosion of behavioral expectations and academic rigor.

Jessica Bartnick, co-founder and CEO of the Dallas-based mentorship program Foundation for C.H.O.I.C.E., said that declining school discipline and lowered standards are quietly undermining educational outcomes.

“Discipline is the backbone of effective learning,” Bartnick, who supports the Texas legislation, told Stateline in an email. “Without it, classrooms become chaotic, instructional time is lost and teachers are forced to shift their focus from instruction to behavior management.”

Bartnick said efforts to promote equity sometimes inadvertently lower behavioral standards and deprive teachers of the tools they need to maintain safe learning environments.

She also criticized lenient grading policies and unlimited test retakes, arguing that they diminish the value of preparation, responsibility and resilience.

“If students are shielded from the discomfort of failure, they are also shielded from the growth that comes with it,” she wrote. “If we want to prepare students for a world that will not offer endless second chances, we must return to a classroom culture grounded in discipline, responsibility, and rigor.”

Stateline reporter Amanda Hernández contributed to this report. Stateline reporter Robbie Sequeira can be reached at rsequeira@stateline.org.

©2025 States Newsroom. Visit at stateline.org. Distributed by Tribune Content Agency, LLC.

A school bus driver wears a face covering amid a surge of COVID-19 cases in El Paso on Nov. 17, 2020, in El Paso, Texas. (Mario Tama/Getty Images North America/TNS)

Rapidly expanding school voucher programs pinch state budgets

24 May 2025 at 13:00

By Kevin Hardy, Stateline.org

In submitting her updated budget proposal in March, Arizona Gov. Katie Hobbs lamented the rising costs of the state’s school vouchers program that directs public dollars to pay private school tuition.

Characterizing vouchers as an “entitlement program,” Hobbs said the state could spend more than $1 billion subsidizing private education in the upcoming fiscal year. The Democratic governor said those expenses could crowd out other budget priorities, including disability programs and pay raises for firefighters and state troopers.

It’s a dilemma that some budget experts fear will become more common nationwide as the costs of school choice measures mount across the states, reaching billions of dollars each year.

“School vouchers are increasingly eating up state budgets in a way that I don’t think is sustainable long term,” said Whitney Tucker, director of state fiscal policy research at the Center on Budget and Policy Priorities, a think tank that advocates for left-leaning tax policies.

Vouchers and scholarship programs, which use taxpayer money to cover private school tuition, are part of the wider school choice movement that also includes charter schools and other alternatives to public schools.

Opponents have long warned about vouchers draining resources from public education as students move from public schools to private ones. But research into several programs has shown many voucher recipients already were enrolled in private schools. That means universal vouchers could drive up costs by creating two parallel education systems — both funded by taxpayers.

In Arizona, state officials reported most private school students receiving vouchers in the first two years of the expanded program were not previously enrolled in public schools. In fiscal year 2024, more than half the state’s 75,000 voucher recipients were previously enrolled in private schools or were being homeschooled.

“Vouchers don’t shift costs — they add costs,” Joshua Cowen, a professor of education policy at Michigan State University who studies the issue, recently told Stateline. “Most voucher recipients were already in private schools, meaning states are paying for education they previously didn’t have to fund.”

Voucher proponents, though, say those figures can be misleading. Arizona, like other states with recent expansions, previously had more modest voucher programs. So some kids who were already enrolled in private schools could have already been receiving state subsidies.

In addition to increasing competition, supporters say the programs can actually save taxpayer dollars by delivering education at a lower overall cost than traditional public schools.

One thing is certain: With a record number of students receiving subsidies to attend private schools, vouchers are quickly creating budget concerns for some state leaders.

The rising costs of school choice measures come after years of deep cuts to income taxes in many states, leaving them with less money to spend. An end of pandemic-era aid and potential looming cuts to federal support also have created widespread uncertainty about state budgets.

“We’re seeing a number of things that are creating a sort of perfect storm from a fiscal perspective in the states,” said Tucker, of the Center on Budget and Policy Priorities.

Last year, Arizona leaders waded through an estimated $1.3 billion budget shortfall. Budget experts said the voucher program was responsible for hundreds of millions of that deficit.

A new universal voucher program in Texas is expected to cost $1 billion over its next two-year budget cycle — a figure that could balloon to nearly $5 billion by 2030, according to a legislative fiscal note.

Earlier this year, Wyoming Republican Gov. Mark Gordon signed a bill expanding the state’s voucher program. But last week, he acknowledged his own “substantial concerns” about the state’s ability to fund vouchers and its public education obligations under the constitution.

“I think the legislature’s got a very tall task to understand how they’re going to be able to fund all of these things,” he said in an interview with WyoFile.

Voucher proponents, who have been active at the state level for years, are gaining new momentum with support from President Donald Trump and congressional Republicans.

In January, Trump ordered federal agencies to allow states, tribes and military families to access federal money for private K-12 education through education savings accounts, voucher programs or tax credits.

Last week, Republicans on the House Ways and Means Committee voted in favor of making$20 billion available over the next four years for a federal school voucher program. Part of broader work on a bill to extend Trump’s 2017 tax cuts, the measure would need a simple majority in the House and the Senate to pass.

Martin Lueken, the director of the Fiscal Research and Education Center at EdChoice, a nonprofit that advocates for school choice measures, argues school choice measures can actually deliver savings to taxpayers.

Lueken said vouchers are not to blame for state budget woes. He said public school systems for years have increased spending faster than inflation. And he noted that school choice measures make up a small share of overall state spending — nationally about 0.3% of total state expenditures in states with school choice, he said.

“Public schooling remains one of the largest line items in state budgets,” he said in an interview. “They are still the dominant provider of K-12 education, and certainly looking at the education pie, they still receive the lion’s share.

“It’s not a choice problem. I would say that it’s a problem with the status quo and the public school system,” he said.

Washington, D.C., and 35 states offer some school choice programs, according to EdChoice. That includes 18 states with voucher programs so expansive that virtually all students can participate regardless of income.

But Lueken said framing vouchers as a new entitlement program is misleading. That’s because all students, even the wealthiest, have always been entitled to a public education — whether they’ve chosen to attend free public schools or private ones that charge tuition.

“At the end of the day, the thing that matters most above dollars are students and families,” he said. “Research is clear that competition works. Public schools have responded in very positive ways when they are faced with increased competitive pressure from choice programs.”

Public school advocates say funding both private and public schools is untenable.

In Wisconsin, Republican lawmakers are considering a major voucher expansion that would alter the funding structure for vouchers, potentially putting more strain on the state’s general fund.

The state spent about $629 million on its four voucher programs during the 2024-2025 school year, according to the Wisconsin Association of School Business Officials, which represents employees in school district finance, human resources and leadership.

The association warns proposed legislation could exacerbate problems with the “unaffordable parallel school systems” in place now by shifting more private schooling costs from parents of those students to state taxpayers at large.

Such expansion “could create the conditions for even greater funding challenges for Wisconsin’s traditional public schools and the state budget as a whole,” the association’s research director wrote in a paper on the issue.

In Arizona, Hobbs originally sought to eliminate the universal voucher program — a nonstarter in the Republican-controlled legislature. She has since proposed shrinking the program by placing income limits that would disqualify the state’s wealthiest families.

That idea also faced Republican opposition.

Legislators are now pushing to enshrine access to vouchers in the state constitution.

Marisol Garcia, president of the Arizona Education Association, the state’s 20,000-member teachers union, noted that vouchers and public education funds are both sourced from the general fund.

“So it almost immediately started to impact public services,” she said of the universal voucher program.

While the union says vouchers have led to cutbacks of important resources such as counselors in public schools, Garcia said the sweeping program also affects the state’s ability to fund other services like housing, transportation and health care.

“Every budget cycle becomes where can we cut in order to essentially feed this out-of-control program?” she said.

Stateline reporter Kevin Hardy can be reached at khardy@stateline.org.

©2025 States Newsroom. Visit at stateline.org. Distributed by Tribune Content Agency, LLC.

Katie Hobbs speaks at the Arizona Democratic Election Night Watch Party on Nov. 5, 2024, in Phoenix, Arizona. (Mario Tama/Getty Images North America/TNS)

Today in History: May 24, Brooklyn Bridge opens to traffic

24 May 2025 at 08:00

Today is Saturday, May 24, the 144th day of 2025. There are 221 days left in the year.

Today in history:

On May 24,1883, New York’s Brooklyn Bridge, at the time the world’s longest suspension bridge, opened to traffic.

Also on this date:

In 1844, Samuel F.B. Morse transmitted the message “What hath God wrought” from Washington to Baltimore as he formally opened America’s first telegraph line.

In 1935, the first Major League Baseball game to be played at night took place at Cincinnati’s Crosley Field as the Reds beat the Philadelphia Phillies, 2-1.

In 1937, in a pair of rulings, the U.S. Supreme Court upheld the constitutionality of the Social Security Act of 1935.

In 1941, during World War II, the German battleship Bismarck sank the British battle cruiser HMS Hood in the North Atlantic, killing all but three of the 1,418 men on board. (The Bismarck would be sunk by British battleships three days later.)

In 1962, astronaut Scott Carpenter became the second American to orbit the Earth as he flew aboard the Aurora 7 spacecraft.

In 1974, American jazz composer and bandleader Duke Ellington, 75, died in New York.

In 1994, four Islamic extremists convicted of bombing New York’s World Trade Center in 1993 were each sentenced to 240 years in prison.

In 2022, an 18-year-old gunman opened fire at Robb Elementary School in Uvalde, Texas, killing 19 children and two teachers. The gunman, Salvador Ramos, a former student at the school, was also killed. It was the deadliest shooting at a U.S. elementary school since the 2012 attack on Sandy Hook Elementary School in Connecticut.

Today’s Birthdays:

  • Comedian Tommy Chong is 87.
  • Musician Bob Dylan is 84.
  • Actor Gary Burghoff (M*A*S*H) is 82.
  • Singer Patti LaBelle is 81.
  • Actor Priscilla Presley is 80.
  • Actor Jim Broadbent is 76.
  • Cinematographer Roger Deakins is 76.
  • Actor Alfred Molina is 72.
  • Musician Rosanne Cash is 70.
  • Actor Kristin Scott Thomas is 65.
  • Author Michael Chabon is 62.
  • Basketball Hall of Famer Joe Dumars is 62.
  • Actor John C. Reilly is 60.
  • Basketball Hall of Famer Tracy McGrady is 46.
  • Dancer-choreographer Mark Ballas is 39.
  • Country singer Billy Gilman is 37.
  • Rapper G-Eazy is 36.
  • Actor Brianne Howey is 36.
  • Actor Daisy Edgar-Jones is 27.

Pedestrians stroll along the promenade of the Brooklyn Bridge, connecting Manhattan and Brooklyn, New York City, 1891. The suspension bridge was opened to traffic on May 24, 1883. When bridge designer John A. Roebling incorporated the promenade into the design of the bridge, he said it was important that the people take part in the leisures afforded by the bridge. (AP Photo)

White House conducting massive overhaul of National Security Council, officials say

23 May 2025 at 23:11

BY MATTHEW LEE, AAMER MADHANI and SEUNG MIN KIM

WASHINGTON (AP) — President Donald Trump is ordering a massive overhaul of the National Security Council that will shrink its size and return many career appointees back to their home agencies, according to two U.S. officials and one person familiar with the reorganization.

The move is expected to significantly reduce the number of staff at the NSC, according to the officials, who requested anonymity to discuss the sensitive personnel matter. Secretary of State Marco Rubio has been serving as national security adviser since early this month following the ouster of Mike Waltz, who was nominated to serve as Trump’s ambassador to the United Nations.

The NSC has been in a continual state of tumult for much of the early going of Trump’s second go-around in the White House.

Waltz was ousted weeks after Trump said that he’d fired several NSC officials, just a day after far-right activist Laura Loomer raised concerns directly to him about staff loyalty.

The White House days into the administration sidelined about 160 NSC aides, sending them home while the administration reviewed staffing and tried to align it with Trump’s agenda. The aides were career government employees, commonly referred to as detailees.

This latest shakeup amounts to a “liquidation” of NSC staffing with both career government detailees on assignment to the NSC being sent back to their home agencies and several political appointees being fired from their positions, according to the person familiar with the decision.

A White House official who spoke on the condition of anonymity confirmed that the overhaul, first reported by Axios, was underway but declined further comment.

President Donald Trump arrives on Air Force One at Morristown Municipal Airport in Morristown, N.J., Friday, May 23, 2025. (AP Photo/Manuel Balce Ceneta)

Pentagon lost contact with Army helicopter on flight that caused jets to nix landings at DC airport

23 May 2025 at 23:03

By TARA COPP

WASHINGTON (AP) — Military air traffic controllers lost contact with an Army helicopter for about 20 seconds as it neared the Pentagon on the flight that caused two commercial jets to abort their landings this month at a Washington airport, the Army told The Associated Press on Friday.

The aborted landings on May 1 added to general unease about continued close calls between government helicopters and commercial airplanes near Ronald Reagan Washington National Airport following a deadly midair collision in January between a passenger jet and an Army helicopter that killed 67 people.

In March, the Federal Aviation Administration announced that helicopters would be permanently restricted from flying on the same route where the collision occurred. After the May 1 incident, the Army paused all flights into and out of the Pentagon as it works with the FAA to address safety issues.

Brig. Gen. Matthew Braman, the head of Army aviation, told the AP in an exclusive interview that the controllers lost contact with the Black Hawk because a temporary control tower antenna was not set up in a location where it would be able to maintain contact with the helicopter as it flew low and rounded the Pentagon to land. He said the antenna was set up during construction of a new control tower and has now been moved to the roof of the Pentagon.

Braman said federal air traffic controllers inside the Washington airport also didn’t have a good fix on the location of the helicopter. The Black Hawk was transmitting data that should have given controllers its precise location, but Braman said FAA officials told him in meetings last week that the data the controllers were getting from multiple feeds and sensors was inconclusive, with some of it deviating by as much as three-quarters of a mile.

“It certainly led to confusion of air traffic control of where they were,” Braman said.

Former FAA and NTSB crash investigator Jeff Guzzetti said he thinks the air traffic controller did the right thing by ordering the two planes to go around that day.

“The Army, to me, seems to be attempting to sidestep some of their responsibility here. And it just sounds like excuses to say ‘Hey, we had our ADS-B on and that should have been enough for them to see where we were.’ That sounds too simplistic to me,” Guzzetti said.

The FAA declined to comment on whether its controllers could not get a good fix on the Black Hawk’s location due to their own equipment issues, citing the ongoing investigation by the National Transportation Safety Board.

Transportation Secretary Sean Duffy is pushing to have the agency modernize its air traffic control systems and equipment, which has failed controllers responsible for Newark Liberty Internal Airport’s airspace at critical moments in recent weeks.

In the initial reporting on the aborted landings, an FAA official suggested the Army helicopter was on a “scenic route.”

But the ADS-B-Out data, which the Army shared with the AP on Friday, shows the crew hewed closely to its approved flight path — directly up the I-395 highway corridor, which is called Route 5, then rounding the Pentagon.

FAA air traffic controllers at the airport aborted the landing of a Delta Air Lines Airbus A319 during the Black Hawk’s initial flight toward the Pentagon because they realized both aircraft would be nearing the Pentagon around the same time, Braman said.

Because of the 20-second loss of contact, the Pentagon’s tower did not clear the Black Hawk to land, so the helicopter circled the Pentagon a second time. That’s when air traffic controllers at the airport decided to abort the landing of a second jet, a Republic Airways Embraer E170, because they did not have a confident fix on the Black Hawk’s location, Braman said.

Josh Funk contributed from Omaha, Nebraska.

This image provided by the U.S. Army shows a screenshot of data from the Automatic Dependent Surveillance – Broadcast, or ADS-B, of the flight path of Army Black Hawk “PAT23” on a May 1, 2025, flight that led to air traffic controllers aborting the landings of two commercial jets. (U.S. Army via AP)

Privacy and hunger groups sue over USDA attempt to collect personal data of SNAP recipients

23 May 2025 at 22:41

By REBECCA BOONE

Privacy and hunger relief groups and a handful of people receiving food assistance benefits are suing the federal government over the Trump administration’s attempts to collect the personal information of millions of U.S. residents who use the Supplemental Nutrition Assistance Program.

The lawsuit filed in Washington, D.C., on Thursday says the U.S. Department of Agriculture violated federal privacy laws when it ordered states and vendors to turn over five years of data about food assistance program applicants and enrollees, including their names, birth dates, personal addresses and social security numbers.

The lawsuit “seeks to ensure that the government is not exploiting our most vulnerable citizens by disregarding longstanding privacy protections,” National Student Legal Defense Network attorney Daniel Zibel wrote in the complaint. The Electronic Privacy Information Center and Mazon Inc.: A Jewish Response to Hunger joined the four food assistance recipients in bringing the lawsuit.

The White House did not immediately respond to a request for comment.

The Supplemental Nutrition Assistance Program, or SNAP, is a social safety net that serves more than 42 million people nationwide. Under the program formerly known as food stamps, the federal government pays for 100% of the food benefits but the states help cover the administrative costs. States also are responsible for determining whether people are eligible for the benefits, and for issuing the benefits to enrollees.

As a result, states have lots of highly personal financial, medical, housing, tax and other information about SNAP applicants and their dependents, according to the lawsuit.

President Donald Trump signed an executive order March 20 directing agencies to ensure “unfettered access to comprehensive data from all state programs” as part of the administration’s effort to stop “waste, fraud and abuse by eliminating information silos.”

That order prompted Elon Musk’s Department of Government Efficiency and the USDA to ask states and electronic benefit vendors to turn over the info earlier this month. Failing to do so may “trigger noncompliance procedures,” the USDA warned in a letter to states.

Some states have already turned over the data, including Alaska, which shared the personal info of more than 70,000 residents, according to the lawsuit. Other states like Iowa plan to turn over the information, the plaintiffs say.

They want a judge to declare the data collection unlawful, to order the USDA to destroy any personal information it already has, and to bar the agency from punishing states that fail to turn over the data.

A banner with a photograph of President Donald Trump hangs near the entrance of the U.S. Department of Agriculture building in Washington, Friday, May 16, 2025. (AP Photo/Jose Luis Magana)

Judge blocks another Trump executive order targeting a major law firm

23 May 2025 at 22:28

By ERIC TUCKER

WASHINGTON (AP) — A federal judge on Friday permanently blocked another of President Donald Trump’s executive orders targeting a major law firm, calling it unconstitutional retaliation designed to punish lawyers for their legal work that the White House does not like.

The ruling from U.S. District Judge John Bates marks the second time this month that a judge has struck down a Trump executive order against a prominent firm. The decision in favor of Jenner & Block follows a similar opinion that blocked the enforcement of a decree against a different firm, Perkins Coie.

“Like the others in the series, this order — which takes aim at the global law firm Jenner & Block — makes no bones about why it chose its target: it picked Jenner because of the causes Jenner champions, the clients Jenner represents, and a lawyer Jenner once employed,” Bates wrote.

The spate of executive orders announced by Trump sought to impose the same consequences against the targeted firms, including suspending security clearances of attorneys and barring employees from federal buildings. The orders have been part of a broader effort by the president to reshape American civil society by targeting perceived adversaries in hopes of extracting concessions from them and bending them to his will.

Several of the firms singled out for sanctions have either done legal work that Trump has opposed, or currently have or previously had associations with prosecutors who at one point investigated the president.

In the case of Jenner & Block, the firm previously employed Andrew Weissmann, who served as a prosecutor on special counsel Robert Mueller’s team that investigated ties between Trump’s 2016 campaign and Russia.

Bates had previously halted enforcement of multiple provisions of the executive order against Jenner & Block and appeared deeply skeptical of its legality during a hearing last month.

In his ruling Friday, he said he was troubled that the orders retaliated against the firms for the “views embodied in their legal work” and seek “to chill legal representation the administration doesn’t like, thereby insulating the Executive Branch from the judicial check fundamental to the separation of powers.”

Two other firms, WilmerHale and Susman Godfrey, have also asked judges to permanently halt orders against them.

Other major firms have sought to avert orders by preemptively reaching settlements that require them, among other things, to collectively dedicate hundreds of millions of dollars in free legal services in support of causes the Trump administration says it supports.

President Donald Trump arrives on Air Force One at Morristown Municipal Airport in Morristown, N.J., Friday, May 23, 2025. (AP Photo/Manuel Balce Ceneta)
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