By Sheila Yasmin Marikar, Bloomberg News

At Nashik International Airport, there are so many posters advertising vineyards and wine tastings, you could be forgiven for thinking you’ve landed in California’s wine country rather than India’s west, 100 miles north of Mumbai.

Yet in the past two decades, Indian wine production has, in fact, become a thing, and Nashik is its epicenter. The greater wine industry is taking notice: Sula Vineyards, India’s leading winemaker, won the gold medal for cabernet sauvignon from the Global Wine Masters last May, the highest honor an Indian bottling has received at that annual competition. A viognier from Grover Zampa, which has vineyards in Nashik as well as Bangalore, in India’s south, was named best of show at January’s Wine & Spirits Wholesalers of America competition.

Beyond winning awards, Nashik is fueling a thirst for wine in a country where alcohol consumption is restrained and mostly limited to whiskey. Its recent successes are not only resonating with locals but also generating renewed interest in international travel to India and bringing a new audience to the region. Ten years after Chandon, part of the LVMH-owned Moët Hennessy portfolio, opened its first winery in Nashik, the brand’s president, Arnaud de Saignes, touts the region’s “potential to produce premium grape varieties” and calls India a “dynamic market,” “with a growing appreciation for high-quality wines.”

Why travelers should go

“The concept of wine in India doesn’t make sense, initially,” says Lisa Alam Shah, the director of Micato Safaris India, a luxury tour operator that’s arranged subcontinental adventures for the likes of Hillary Clinton and the Ambani family. Part of that, she says, is because India heavily taxes alcoholic beverages, which makes it difficult for residents to access quality wines and spirits made abroad.

But her clients are increasingly “looking for something new beyond the Taj Mahal and the palaces of Rajasthan.” So Shah has helped develop Micato’s new tour to Nashik, on offer since last year. “The word ‘authentic’ is overused, but that is what people want, whether they completely understand it or not,” she says. “Nashik, right now, feels quite authentic.”

The highway that leads from Mumbai to the vineyards is modern, but sections of it involve winding dirt roads and wayward cows. (It’s a good idea to hire a driver, as Micato does for its guests.) And while wine is central to the experience, it’s hardly the full extent of what to do there. This is a place to sample brut rosé and cabernet-shiraz and then take a sunset boat ride on the reservoir of Gangapur Dam, one of Asia’s largest. The region also houses Trimbakeshwar, a revered and architecturally significant shrine to Shiva that dates to 1755 and contains a special three-faced representation of the Hindu god, and the 2,000-year-old Pandav Leni Caves, once frequented by Buddhist monks.

The game changer

Chandon may be a name known around the world, but Sula Vineyards has put Nashik on the map for international wine lovers. Founded in 1999 by Rajeev Samant, a former Oracle engineer who returned home after quitting his Silicon Valley job, it produces more than 50% of the wine consumed in India.

Sula’s production is encyclopedic: It makes more than 70 labels, from a pineapple-y sparkling rosé to an oaky chardonnay to a tannin-thick cabernet sauvignon that could pass for something out of Napa. Sula’s Nashik tasting room— billed as India’s first when it opened in 2005 — features a bar that can easily accommodate 100, a gift shop filled with kitschy T-shirts (think: “Partners in Wine”) and a theater that plays a short movie about Sula’s rise.

Since 2010 it’s also operated a vineyard resort, the Source, which looks like a cross between a Spanish hacienda and a Tuscan villa — albeit with an intricately painted elephant sculpture in the lobby. Suites look out onto vineyards of chenin blanc and groves of queen of the night, intoxicatingly redolent when they blossom after dark. Instead of mimosas at breakfast, there’s a “build your own chai” bar and an accompanying “chaiwala,” which is essentially a mixologist but for tea. The rates start at about $100 per night.

“My dad was born in Nashik,” says Samant of his connection to the land. While attending Stanford University in the 1980s, he visited Napa Valley. A decade later, his father showed him a parcel of land he was thinking of selling. “It reminded me of California,” Samant says of the area’s verdant rolling hills and dirt roads. “I said, ‘I don’t think you should sell this. I‘m going to try to do something here.’”

Now more than 350,000 visitors pass through the tasting room each year — as of April, more than 331,774 have come through in 2025 alone. “The notable spike reflects the growing popularity of wine tourism in India,” says Sula representative Kinjal Mehta, as well as the fact that the cooler months are the most popular time to visit Nashik.

While the majority of visitors are domestic, Sula says that the share of international visitors is growing. On a recent Thursday evening, the tasting room was packed with swillers of all stripes, from sari-clad grandmothers to polo-shirt-wearing bros broadcasting big bachelor party energy. A sign hung near the cellar door bears a believable, albeit unverifiable claim to fame: “More people taste their first wine here than any other place in the world.”

A caveat of selling wine experiences to a new-to-wine market, however, is that the 30-minute tastings feel very Wine 101. “Don’t drink it like a shot,” one employee admonishes during my visit, dispensing sparkling rosé into proffered glasses, then clarifying that it’s not in fact made from roses. Around a horseshoe-shaped bar, heads reverently nod. Afterward, many guests head to an on-site pizzeria bustling with parents and kids, washing down slices of paneer-topped pies with jammy zinfandel. Instagram opportunities abound.

A wild west for world-class wines

Sula is not the only game in town. About a half-hour drive from the Source is Vallonné, a humble winery producing some of the best wines in the region, owned and operated by Sanket Gawand. A Nashik native, Gawand cut his teeth at wineries in Bordeaux, France, and Bologna, Italy, before opening his own outfit. He also serves as Vallonné’s winemaker and runs its tastings, which take place in the cellar amid stainless steel tanks. He manages a team of 10 that harvests nine lakefront vineyards by hand. Vallonné’s viognier and Anokhee cabernet sauvignon stand up to their French inspirations more so than any other wines sampled in Nashik this fall — in my opinion — but Gawand admittedly lacks the public-relations prowess of more popular neighbors like Sula.

“We’re not good at marketing,” he says, with an amiable shrug.

Maybe he doesn’t need to be. The four rooms at Vallonné’s upstairs inn — quaint furnishings, vineyard views, priced at about $70 per night — are consistently booked, and its restaurant serves what might be the best food in the region. The all-day menu, which is also available to walk-in guests, includes succulent lamb kebabs and toothsome Hakka noodles made all the better with a glass of Vallonné’s crisp chenin blanc.

Diamonds in the rough such as Vallonné are best reached with the help of a local guide like Manoj Jagtap, a Nashik native who began conducting tours 10 years ago under the moniker “The Wine Friend.”

“I’ve got a group of eight Aussies coming tomorrow,” Jagtap tells his charges — me, my mother and a family friend — midway through a recent day trip that included Vallonné, Chandon and Grover Zampa. “During the winter harvest season, it’s nonstop.”

When to go

Fall and winter are prime time for the region, and the success of the past season signals that planning for next year will be more essential than ever. Since 2008, Sulafest, a wine and music festival akin to Coachella, has brought about 20,000 visitors to Nashik every February. Hotels drive up their rates; locals sell yard space to day trippers in need of parking. It’s the marquee event for Sula Vineyards and Nashik as a whole.

“There is potential for India to produce far, far better wines,” says Gawand, who believes that he and his peers are just getting started. “Many Indians are traveling abroad,” tasting quality wines and returning home with an elevated thirst. “Once consumers start understanding quality, the winemakers here will be forced to level up.”

A sip of Vallonné’s 2016 cabernet sauvignon — rich, smooth and redolent of sun-ripened red fruit — suggests that India’s winemakers are well on their way. To his competitors, Gawand raises the proverbial glass.

“We are a dense population,” he says. “Even if there are another 1,000 wineries, everyone will be well. There is more than enough business to go around.”

©2025 Bloomberg L.P. Visit bloomberg.com. Distributed by Tribune Content Agency, LLC.

Someone was recently telling me about a vacation they took with their partner, and when they mentioned some moments of friction that came up, my mind immediately went to “Couples Therapy.” Everyone experiences conflict in life, even with those closest to you, and it can be tricky to work through that. But the show’s psychoanalyst Orna Guralnik is wonderfully perceptive when it comes to helping people talk about what’s really going on.

The unscripted series returns on Showtime for the second half of Season 4, which premiered last year. Featuring all new couples, it’s functionally a new season. (I’m unclear why Showtime makes this confusing distinction, but if I were to guess, it’s related to money and maybe results in a cheaper deal on the network’s end.)

Sometimes people just aren’t compatible. But in many cases, the bickering and fights in these relationships are about something deeper. Picking at one another endlessly or obsessing over something that doesn’t really matter is a way to fill the space between two people who are trying to make some kind of connection, Guralnik says. But it’s all noise and you’re “nowhere real.” The reason analysts might be able to help is that they are trained to “listen for that and to find a way to move from noise to signal.”

Four couples are featured. Rod and Alison have been married for nearly 20 years and they have a dynamic we’ve seen on the series before: She comes across as a harpy, whereas he is passive-aggressive and then retreats into himself. At one point, the energy feels so contentious that Guralnik stops to ask: Are you fighting right now? No, you’ll know when that happens, Alison tells her. To which Guralnik says: “I’m just curious about the tone.” Alison doesn’t deny it: “Oh, I have a tone.” I couldn’t help but laugh because Alison is brusque and abrasive — at least she’s self-aware! “This is how it’s always been,” she says of her marriage. “We have no patience for each other.”

Another couple, Boris and Jessica, have been together about half as long, but the tension between them is just as intense. They’ve recently relocated to New York City. She is thriving, but he hates everything about their new life, even though they’ve finally achieved some stability. “We are just aliens to each other,” he tells Guralnik.

(Boris is the novelist Boris Fishman, and this raises some questions about when the season was filmed; according to his Wikipedia page, in 2024 he began teaching at the University of Austin “where he lives with his wife and daughter.” Presumably they moved. Presumably they are still together. This is important, considering where they live is a primary source of discord between them.)

Kyle and Mondo have been together for six years. The former is deaf and immigrated to the U.S. from Poland as a child. Sometimes he feels smothered by his partner. At other times, because of his disability, he feels left out of things or prefers to spend time with his deaf friends. Kyle also wants an open relationship and Mondo is unenthusiastic about this, while also dealing with other issues, including grief for a mother who died from COVID. Despite their problems, they come across as the couple who seem to have most retained the feelings of affection that first drew them together.

Finally, there’s Nick and Katherine. “We’re on our own islands,” one of them says. “We take care of things, the bills are paid. But there isn’t love.” He’s still working through a difficult experience he had in college that he is initially reluctant to reveal. She has some lingering issues with disordered eating. Both avoid talking about the feelings of insecurity they feel individually, lest those emotions explode beyond their control.

I generally find “Couples Therapy” to be free of the usual gimmicks and tricks that are used to juice most reality TV. But at least one moment gave me pause. A couple is sniping at each other in the waiting area outside Guralnik’s office and she can hear them — or so we’re led to believe. Whether that’s actually the case or a trick of editing, I don’t know. We see Guralnik gently stroking her sweet dog Nico, an Alaskan Klee Kai who often accompanies her to work, and it’s almost as if she’s trying to calm herself before opening the door and inviting them in. But again, this was a rare moment when I questioned if there was some manipulation happening in how that moment is portrayed. Also, the female half of one couple consistently wears an assortment of sweatshirts that have sleeves covered in sequins. It’s a distinctive look, so much so that my cynical side wondered if she had a line of sweatshirts she was covertly promoting by wearing them to each and every session.

I’ve always wondered why people agree to bare their lives and messy relationships on the show. It’s a question that probably applies to all reality TV, but this one especially requires a vulnerability about one’s sexual behaviors, embarrassing flaws and personal history (and what can feel like shameful remnants of long-ago trauma) in ways that seem unique. The participants are not just revealing this to strangers who make up the bulk of the show’s viewership, but also, by default, to potentially gossipy friends, neighbors, colleagues and professional acquaintances. Even if your relationship is hanging on by a thread, this feels like a deterrent. Then again, there is no fee paid by the couples here. Guralnik typically charges $700 per session. And she’s really good. Maybe, if you’re feeling desperate enough — and also exhibitionist enough — it’s worth the tradeoff.

Whatever the factors compelling people to take part, I’m grateful they’re willing to let us see inside the most private moments of their relationships, because with Guralnik’s guidance, I always feel smarter and more compassionate about humans in general. The idea that conflict doesn’t have to be intractable is so profound as to be easily overlooked.

“I think it’s very frightening for people to have a raw, honest experience — in real time — with their partner,” Guralnik says, and as a result, “there are many ways people avoid real communication.”

“Couples Therapy” is a look at what it means to break down those walls and see what’s really behind them.

“Couples Therapy” — 4 stars (out of 4)

Where to watch: 8 p.m. Fridays on Showtime (streaming on Paramount+ with Showtime)

Nina Metz is a Tribune critic.

Ditalini, that petite tube-shaped pasta (sometimes referred to as “macaroni salad pasta”), is a welcome addition to simple soups. I like to team it with peas, onion, and celery. Diced pancetta comes to the party too, adding an appealing meaty flavor profile with a hint of sweetness. Fresh mint and parsley, added just before serving, add a delightful brightness to the mix.

Pasta and Pea Soup

Yield: 4 to 5 servings

INGREDIENTS

1 1/2 tablespoons extra-virgin olive oil

1 medium onion, chopped

2 stalks of celery, chopped

4 ounces diced pancetta

Salt and freshly ground black pepper to taste

4 cups (32 ounces) chicken broth

1 1/2 cups water

1 1/2 cups ditalini

1 1/2 cups frozen peas

1/4 cup grated Pecorino Romano cheese, plus extra for passing at the table

Optional: Hot sauce, such as Frank’s RedHot sauce, to taste; see cook’s notes

1/3 cup finely chopped fresh parsley

3 tablespoons minced fresh mint

Cook’s notes: I like to add a few drops of Frank’s RedHot sauce to the mix. It provides both needed acidity and subtle heat. Add a few drops and taste the broth. Add more if needed.

DIRECTIONS

1. In a Dutch oven or large saucepan, heat oil on medium-high heat. Add onion, celery, pancetta, salt, and pepper; cook, stirring occasionally, until onion is softened and pancetta is just starting to very slightly brown, about 6 to 8 minutes.

2. Add broth and water and bring to a boil on high heat. Add pasta, stir, and bring back to a boil. Reduce heat to medium and boil gently, stirring frequently, until pasta is al dente (tender but with a little bite), about 10 to 12 minutes. Stir in peas (you don’t have to thaw them). Stir in cheese. Remove from heat.  If using, stir in hot sauce such as Frank’s RedHot. Taste and add more salt and/or pepper if needed. Stir in parsley and mint.

3. Ladle into bowls and provide more cheese at the table for optional garnishing.

Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.

By Alyssa Bereznak, Los Angeles Times

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.

“Here’s this person who’s doing everything the opposite of what I was doing,” Johnston said. “She wasn’t working out that much. She was eating a lot. Her workout seemed pretty simple and short and she was not trying to lose weight. But aesthetically, she looked smaller and more muscular. I though you could only make that change by working out more and more and by eating less.”

That was enough to plunge Johnston into an entire subculture of women who were trading the latest exercise trend for a barbell. When Johnston decided to follow in their path, she was not only surprised by how her body changed, but the mental shift that came along with it. That journey inspired her to create her long-running “She’s a Beast” newsletter, and more recently, a book.

“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” (Hachette) charts Johnston’s transformation through weightlifting in captivating scientific and emotional detail, articulating the sneaky ways that gender can inform body image, and what women in particular can do to reclaim both their literal and figurative strength.

The Times spoke with Johnston, an L.A. resident, about how she braved the weightlifting gym as a beginner, her previous misconceptions about caloric intake and the way building muscle gave her the confidence to reshape other parts of her life.

This interview has been condensed and edited for clarity.

Your book describes the journey you took to make your body stronger alongside your own mental evolution. Why was it important for you to tell both of those stories?

There’s so much more interplay between our bodies and our minds and our personal backgrounds than we afford it in our day-to-day life. As I was getting more into health, I realized that I hate the way we talk about it. It’s a lot of shoving it into corners. Like, Oh, it should be easy. Just eat less, or just take the stairs instead of the escalator. The more I thought about it, I was like, these are big forces in my life: How I’ve been made to think about food, or made to think about exercise.

Let’s say you maybe you don’t like your bank, but how often do you deal with your physical bank location? Not that much, twice a year for me, maybe. But stuff like eating breakfast, or you’re supposed to work out a few times a week. These are everyday things. It’s like a cabinet that you have to open every day, but it’s broken. It’s worth trying to understand it and have a good relationship with it, because it’s something that you’re doing all of the time. We’re so, so used to shutting it down.

Because of that, I spent a lot of time digging into my own personal background, being like: Why do I think about food the way that I do, or exercise? I think that there’s an important aspect of accountability there too. You have somebody who’s telling you it’s easy, like, Just do X, Y, Z. Well, it’s not easy for me. Why is it easy for you? Those are valuable questions that people don’t ask, or are discouraged from asking. And then when it’s not easy for them, they just feel guilty that it’s not easy, and then they blame themselves. We are all bringing different stuff to this, so to show somebody what I’m bringing to it will help, hopefully help them think about: What are they bringing to it?

Your book talks about the belief system that dictated your exercising and dieting habits. Where did it come from?

Magazines, for whatever reason, played such a big role in my conception of how bodies work. But also TV and infomercials and Oprah and even radio.

I mentioned in the book a SELF magazine cover. There was a whole study about disordered eating in there, how prevalent it was. It was all the way in the back of the magazine. The conclusions of it were something like, three quarters of women have some form of self-chiding that they’re doing about, you know, oh, I ate too much. Or, I need to lose weight, or I hate the way my stomach looks. And that study was not on the cover of the magazine. Everything on the cover was about how to lose weight, how to eat fruit to lose weight, 26 tricks to fit in your bikini. I don’t remember what it was exactly, but that was the conversation. Even with awareness of things going on under the surface, it was still this overwhelming amount of messaging about it.

It was, of all things, a Reddit post that challenged these ideas for you. What did your subsequent research reveal to you?

There were a lot of posts like that. It was not just her, it was this whole subculture. There’s this middle ground of people who have this relationship with lifting weights that’s more normal than I thought it could ever be. I was used to people lifting weights who need to be extremely strong or extremely huge and muscular, because they’re bodybuilders. I had not really heard of anyone lifting weights if they weren’t trying to be one or both of those things. So I didn’t know that this was an available modality to me.

What are some misconceptions that you were harboring about muscles and caloric intake?

I had not been aware that by eating too little, you can deplete your muscle mass. Muscle mass is like the main driver of our metabolism. So the less muscle mass you have, the more you destroy through dieting. The lower your metabolism is, the harder it is to lose weight. Also, the longer you’ve been dieting, the lower your metabolism is going to be. So it becomes this vicious cycle of the more you diet, the harder it is to diet, and the less results — as they would say — you’re going to have.

I was like, O kay, that’s really bad. But you can also work that process in reverse. You can eat more and lift weights and build back your muscle, restore your metabolism. So I had been asking myself, W hy does it feel like I have to eat less and less in order to stay the same way? Am I just really bad at this? Am I eating more than I thought? And it was like, No, I’m not. I’m neither bad at this nor imagining it. It’s literally how things work.

It was very gratifying to find out, but then also a relief that I could undo what I had done. And the way to do it was by lifting and by eating more protein.

Muscles are protein, basically. So by lifting weights, you cause damage to your muscles. And after you’re done working out, your body goes in and repairs them with all the calories and protein that you eat, and repairs them a little bit better than they were the next time. And you could just do this every time you work out. That same cycle repeats. Your muscles grow back. You get stronger and you feel better.

People are really intimidated by gyms. Even more so when it comes to weightlifting in them. You pinpoint this feeling in your book when you describe the moment you realize you would have to “face the bros.” How were you able to overcome your fears in that department?

I wanted so much to see if this worked and how it worked, that I was able to get to the point of OK, I’m gonna give this a try and accept that I might be accosted in an uncomfortable way, or not know what I’m doing, and I will figure it out at some point. I was definitely very scared to go into [a weightlifting] gym, because it felt like the worst thing in the world to be in someone’s way, or be using the equipment wrong, or to be perceived at all.

But I was buoyed along by wanting to give all of this a chance, and I knew that I couldn’t give it a chance if I didn’t get in there. That doesn’t mean that I didn’t get in there and immediately was like, Oh, I’m too afraid to use the spot racks. There was an on-ramp.

But what I tell people now in my capacity as an advice-giver is you have to give yourself that space to get used to something. It’s like starting a new school or starting a new job. You don’t know where the pens are. You have to give yourself a few days to figure it out.

You’ve written so much in your newsletter about functional fitness and compound movements. Why is that so much more valuable than machine lifting?

Machines are designed to work usually a limited amount of muscles, or even one muscle at a time. And they do that by stabilizing the weight for you in this machine. You’re moving on a gliding track for almost everything you could do. When we are handling weights, loads of things, like a child, groceries, boxes of cat litter, bags of dog food, I hear often you’re not doing it on like a pneumatic hydraulic. Your body is wiggling all over the place if you’re not strong. So learning to stabilize your body against a weight is sort of an invisible part of the whole task. But that’s what a free weight allows you to learn: to both hold a heavy weight and move in a particular direction with it, like squat, up and down with it, but at the same time, your body is doing all this less visible work of keeping you upright, keeping you from falling over. And your body can’t learn that when a thing is like holding the weight in position for you while you just move it in this one very specific dimension.

One of the uniting themes of your book is this idea of fighting against your body versus trusting it. Would it be safe to say that you began your fitness journey in the former and landed in the latter?

I definitely started off fighting my body. I just thought that’s what you do with your body. All of the messaging we get, it’s like deep in our American culture, this Protestant denial of your physical self and hard work. If it’s not hard, you’re not doing it right. And I did make a transition from it being hard to listening to my body, trusting it. Just by learning that there was this different dynamic between food, working out and myself that I wasn’t aware of for most of my life.

And once I got into lifting, I learned that all of these things can work better together. But an integral part of it was: You can’t get into lifting without [asking], That rep that I just did — how did that feel? Was it too hard? Was it too easy? Was the weight too high? Is my form weird? I ate a little more yesterday … do I feel better in the gym?

Running had been about pushing down feelings in the way that I was accustomed to from my personal life. You’re pushing through, you’re feeling pain, but trying to ignore it and go faster and faster. It was a lot of like, You got to unplug and disconnect.

So lifting, the dynamic of lifting through asking how do things feel, refracted into the rest of my life. How does it feel when somebody doesn’t listen to you at work? Or your boyfriend argues with you at a party? Lifting opened me up to this question in general, of how things made me feel.

A lot of us are used to thinking of ourselves as your brain is this and your body is that. You are your brain and all of the horrible parts that are annoying and betray you are your body. But there’s so much interplay there. It’s like your body is the vector that tells you, and when you learn to ignore it, you don’t learn to really meaningfully understand your own feelings. I had learned in my life to ignore those signals. When lifting built up my sense of: How does my body feel when it does certain things? It opened up my awareness of the experience of: How does my body feel when bad things or good things happen in the rest of my life?

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©2025 Los Angeles Times. Visit at latimes.com. Distributed by Tribune Content Agency, LLC.

By Ariana Arghandewal, Bankrate.com

Credit cards are widely accepted in most parts of the world, which is great for those who want to maximize rewards on their trips abroad. Not only do many cards offer generous rewards on travel spending, but they also provide convenience and an added layer of protection in case your trip doesn’t go as planned.

Using a credit card is better than using cash in most cases. However, you may still encounter issues when attempting to use your credit card abroad, so make sure to plan accordingly.

Can I use my credit card abroad?

In most cases, yes! The country you’re visiting may have different banks, but many of the payment networks common in the U.S. are widely accepted around the globe. Some credit cards, most commonly travel credit cards, even have no foreign transaction fees and earn rewards on specific purchases worldwide, such as restaurants. This helps you save money and earn more in rewards when you travel.

However, it’s important to know that while your card can be used abroad, it doesn’t mean it will always work. If your card is worn down or tends to be a little faulty at home, it can be just as finicky outside the country. Or if your credit card issuer is unaware that you’re traveling, they may assume your identity is stolen and decline your purchases. Some payment networks are also less common abroad. Luckily, there are workarounds to a few of the most common issues you may come across.

Bankrate tip

See Bankrate’s Travel Toolkit for tips and insights to boost your savings and maximize your travel.

How to make sure your credit card works abroad

A handful of factors may prevent your credit card from working overseas. Most of them have simple solutions and require just a bit of advance planning.

—Use a widely accepted issuer. Visa and Mastercard are the most widely accepted credit card payment networks worldwide. While American Express and Discover can come in handy in many situations, you may want to bring a backup Visa or Mastercard while traveling abroad, just in case.

—Use chip and PIN cards or a digital wallet. In many countries around the world, chip and personal identification number (PIN) cards are the norm. These cards use a microchip and PIN to validate transactions, instead of a cardholder’s signature. Rather than swiping the magnetic stripe through the card reader, consumers insert the card into the machine and enter the PIN associated with the chip. If you have a card with a chip in your wallet, set a PIN so you don’t run into trouble using it abroad.

Digital wallets are also becoming the norm for storing credit cards, debit cards, and even boarding passes for your flight. They often lead to faster, more secured payments with a lower risk of being lost or stolen. So, it may be beneficial to set one up and add your card. This way, you can keep the physical card tucked away as a backup.

—Notify your bank of your travel plans. If you’ve booked any part of your trip on your credit card, notifying your bank isn’t usually required. If you did not use your credit card for any bookings, then providing advance notice of your travel plans reduces the odds of your bank declining your transactions abroad. Knowing that you’ll be in Paris for a week, your bank is less likely to reject your purchases at patisseries. They’ll know your credit card isn’t compromised — you’re just being a tourist.

Is it worthwhile to use a credit card abroad?

Yes, using your credit card abroad provides security and convenience that cash does not. You’ll potentially earn rewards on every purchase, which you can save and redeem toward future travel experiences. The items you buy may also be covered by purchase protection, giving you extra peace of mind. More importantly, you won’t have to carry large amounts of cash and worry about the security risk it poses.

While you should bring some cash for smaller purchases or in a city where it’s the main form of payment accepted, a credit card provides stronger protection and other added benefits.

Are there fees for using a credit card abroad?

You’ll encounter two types of fees when using a credit card abroad — foreign transaction fees and merchant fees. Foreign transaction fees are around 3% and can be avoided since many travel rewards cards waive them.

Merchant fees can include surcharges or convenience fees for using your card. These fees help to offset the merchant’s processing costs and can vary from 3% to 8%. These fees help offset the costs of the added protection you receive from a credit card.

Unfortunately, there isn’t much consumers can do about these fees. You can either pay the fee, use cash or shop somewhere else to get around them. Still, there is a small way to save some money when using your card.

If a merchant asks whether you want to pay in U.S. dollars or the local currency, always opt for the local currency. Your credit card issuer is likely to give you a much better conversion rate than the local business owner will.

Also, always opt out of dynamic currency conversion, which allows cardholders to handle transactions in their home currency when shopping or taking money from an ATM. While you may be able to know the actual price of your purchase, the additional fee often makes the purchase higher than it would be otherwise.

The bottom line

What you pack in your wallet matters as much as what you put in your carry-on when you travel abroad. You’ll want to bring one or more credit cards with a widely accepted payment network. Even better, bring one that offers purchase and travel protection, generous rewards and travel perks. You may encounter a few issues when using a credit card to pay for purchases, but there are workarounds. By following safe use practices, you won’t have to carry large sums of cash or worry about your transactions getting declined.

©2025 Bankrate.com. Distributed by Tribune Content Agency, LLC.

By SEUNG MIN KIM, Associated Press

WASHINGTON (AP) — President Donald Trump said Sunday that the U.S. will delay implementation of a 50% tariff on goods from the European Union from June 1 until July 9 to buy time for negotiations with the bloc.

That agreement came after a call Sunday with Ursula von der Leyen, the president of the European Commission, who had told Trump that she “wants to get down to serious negotiations,” according to the U.S. president’s retelling.

“I told anybody that would listen, they have to do that,” Trump told reporters on Sunday in Morristown, New Jersey, as he prepared to return to Washington. Von der Leyen, Trump said, vowed to “rapidly get together and see if we can work something out.”

In a social media post Friday, Trump had threatened to impose the 50% tariff on EU goods, complaining that the 27-member bloc had been “very difficult to deal with” on trade and that negotiations were “going nowhere.” Those tariffs would have kicked in starting June 1.

But the call with von der Leyen appeared to smooth over tensions, at least for now.

“I agreed to the extension — July 9, 2025 — It was my privilege to do so,” Trump said on Truth Social shortly after he spoke with reporters on Sunday evening.

For her part, von der Leyen said the EU and the U.S. “share the world’s most consequential and close trade relationship.”

“Europe is ready to advance talks swiftly and decisively,” she said. “To reach a good deal, we would need the time until July 9.”

By SEUNG MIN KIM, Associated Press

WASHINGTON (AP) — President Donald Trump on Sunday indicated there was progress with Iran on its nuclear program and hinted that an announcement could come in the “next two days.”

He was notably more upbeat than the Omani mediator of the talks between the United States and Iran, who said Friday that the two nations made “some but not conclusive” progress in the fifth round of negotiations in Rome.

“We’ve had some very, very good talks with Iran,” Trump told reporters in northern New Jersey after leaving his golf club, where he spent most of the weekend. “And I don’t know if I’ll be telling you anything good or bad over the next two days, but I have a feeling I might be telling you something good.”

He emphasized that “we’ve had some real progress, serious progress” in talks that took place on Saturday and Sunday.

“Let’s see what happens, but I think we could have some good news on the Iran front,” Trump said.

Mideast envoy Steve Witkoff and Michael Anton, the State Department’s policy planning director, represented the U.S. at the talks at the Omani Embassy in Rome.

The two countries are discussing how to curb Iran’s nuclear program in exchange for lifting some economic sanctions that the U.S. has imposed on the Islamic Republic.

The Abigail’s Pride LGBTQ+ festival returns to Brandon Township park this year with more activities to bring people together.

This year’s festival will be Saturday, June 7, from 4 to 8 p.m.

Last year, the Ortonville village council voted 4-2 against approving an event permit for the annual festival.

Soon after Abigail Rowe, founder of Abigail’s Pride and co-organizer of the festival, met with Brandon Township Supervisor Jayson Rumball and received approval to move the event to the township’s 12-acre park where there was more room for activities.

“Knowing where we are going to be and how to put things together has made it much simpler,” said Rowe. “I think that we have found a good place to settle so that we can continue to have the festival and continue to do this event.”

In Rowe’s eyes, the shift to the park changed the tenor of the festival from past years.

“The inclusiveness and the openness felt more like other pride festivals that I have been to. It felt safer and more comfortable at the park,” she said. “But it still maintained that more family-friendly, family-oriented aspect that we strive for with Abigail’s Pride.”

During last year’s event, Oakland County Parks brought out three bounce houses, Michigan Entertainment and Talent Company had several interactive stations and children were flying kites all around the park.

As with last year, Rowe said they will have around 50 vendors, non-profit booths and sponsor displays, three food trucks and an ice cream truck set up throughout the four hour festival. This year they will also add a live DJ for the event.

She said the process of organizing the event has become more streamlined and knowing they have a permanent venue has made life easier for her and her team.

“The team has been great and I have been able to help with the festival, but still lead a normal life as a college student knowing what we have in place now,” said Rowe,who just completed her freshman at Saginaw Valley State University. “Things have come together very well again this year and I hope it will stay like this for years to come.”

For more information go to the Abigail’s Pride facebook page or https://abigailspride.godaddysites.com.

Sixteen years ago, Rochester Hills’ deer cull was over almost as soon as it began.

That’s according to opponents, who are now trying to stop three other Oakland County cities that are planning culls, and to Matt Einheuser, Rochester Hills’ natural resources manager. The cull occurred before Einheuser worked for the city, but he has researched its effects on the deer population.

A cull is an organized hunt on designated land by trained sharpshooters intended to reduce the number of deer in an area where experts say they are overpopulated.

The Rochester Hills hunt, held in winter 2009, drew hundreds of protesters to City Council meetings. Some protesters even showed up at sites where the hunt was being held. Opponents filed a lawsuit to try to stop it. Opposition grew after photos circulated on social media of blood trails in the snow, allegedly left by a deer that was shot but didn’t die immediately.

“It was horrible. I can’t even listen to it anymore – so disgusting,” said Monique Balaban of Rochester Hills, who opposed the cull in that city and is now active in the Advocates for Michigan Wildlife Coalition. The group is considering several avenues – including lawsuits – to try to stop Farmington Hills, Farmington and Southfield from holding culls next year.

The Rochester Hills cull, which employed sharpshooters from the Oakland County Sheriff’s Office, only killed 16 deer before the city halted it, Einheuser said. Culls in other areas of Michigan have thinned the deer population by as few as 50 animals or as many as several hundred.

The Michigan Department of Natural Resources generally recommends that a cull should reduce the deer population by 35-40% per year for several years. The DNR recently estimated the deer population in the Farmington Hills area at about 1,500 animals.

Vehicle-deer crashes – one of the main reasons that cities plan culls – have dropped dramatically in Rochester Hills in recent years. But Einheuser said the cull is probably not responsible for the decrease.

The city recorded 153 vehicle-deer collisions in 2020. In 2021-2024, the frequency ranged between 102-123.

After the cull, the city formed a deer management committee, which recommended several nonlethal means of controlling the effects of deer co-existing with humans.

These included placing flashing signs that warn motorists of deer crossings in areas with the most vehicle-deer collisions.

The flashing signs are more effective than older “deer crossing” signs seen in many municipalities, he said.

“Those kind of get lost in the background. Drivers don’t really pay attention to them,” he said.

The city also works with local nurseries to educate residents about landscaping that is more deer-resistant, Einheuser said.

Einheuser said experts believe the deer population in Rochester Hills shrank because of an epidemic of epizootic hemorrhagic disease, or EHD, which broke out shortly after the cull.

No population estimates are available for Rochester Hills, currently or at the time of the cull, but Einheuser said researchers believe the deer herd is just now beginning to recover from EHD.

The disease, which is often fatal, is transmitted by small flying insects called midges, known in the Midwest as “no-see-ums.”

The Huron-Clinton Metroparks have also conducted calls almost every year since 1999, according to a report in Hometown Life.

Annual aerial surveys determined the need for culls in order to keep herds healthy. Third-party wildlife biologists studied the deer populations in the parks and concluded that “data indicates herd stress due to lack of nutrition.”

None of the 13 metroparks in southeast Michigan hosted culls last year, only the fourth time since the program began more than 25 years ago.

“Population estimates currently do not reach the density threshold for management action in 2024, so no culls were, or will be, performed in any Metroparks,” Danielle Mauter, chief of marketing and communications for the Metroparks, said last year.

DNR officials believe that could be a sign that the culls worked, the story said.

Michelle Dimaria of West Bloomfield Township, also active in Advocates for Michigan Wildlife Coalition, disagrees.

“To me, anything that you have to repeat for 25 years doesn’t work,” she said.

Metroparks officials could not be reached for comment on whether the culls were held this year.

Two of the 13 parks – Kensington in Milford Township and Indian Springs in White Lake Township – are in Oakland County.

In 2021, the cull was canceled at Kensington after authorities say a Royal Oak man threatened by phone to shoot the officers taking part in it. Authorities deemed the threat credible. The man was charged with malicious use of a telecommunications device, a misdemeanor.

UPCOMING CULLS

The city councils in Farmington Hills and Southfield recently voted to contract with the U.S. Department of Agriculture to conduct culls next year. Farmington Hills also expects to add a bow hunt in 2027 that will be conducted by public safety officers.

The Farmington City Council voted to contract with Farmington Hills to manage the cull.

Culls are expected to cost $20,000 each for Farmington Hills and Southfield. Farmington is a smaller city and the cost is expected to be lower, but no estimate was released.

Officials in all three cities said they have looked at nonlethal means of deer population control for years. Farmington Hills, for example, enacted a ban on feeding deer in 2017. While the city did not issue any citations, ordinance officers gave a number of residents a warning.

Residents in all three cities have asked officials to address deer overpopulation for years, complaining of seeing as many as 20 deer in their yards and having landscaping decimated.

Farmington Hills and Southfield officials say the number of car-deer crashes continues to rise. Along with vehicle repair costs for motorists and the risk of the loss of human life, car-deer crashes create costs for municipalities, which often pay for the disposal of the large animal carcasses. If the animal dies on private property, the homeowner sometimes has to pay the disposal cost.

DNR officials also say the deer population in southeast Michigan is reaching a point where it may become unhealthy for the animals.

Farmington Hills and Southfield officials say all venison from culls will be donated to food banks.

The culls will not be announced. Southfield Mayor Ken Siver said the city wants to keep protesters from showing up.

Local police will be on hand to keep protesters or bystanders from entering parks and other large pieces of property where culls are underway.

Culls will be conducted over two to five nights, with sharpshooters in trees using thermal imaging equipment to locate deer.

Opponents say that despite the precautions, they still fear for the safety of nearby residents and pets, or even those who are out for a nighttime walk.

They remain unconvinced that all nonlethal methods of limiting car-deer crashes and controlling deer population have been explored. They say the DNR promotes culls as the only solution.

“There is so much bad and missing data,” Dimaria said.

Farmington, Southfield approve deer culls; following Farmington Hills’ lead

Farmington Hills council OKs deer cull

First Congregational Church, United Church of Christ, Rochester is hosting a concert by a local mountain dulcimer group, the River Strings of St. Clair County.

The 7 p.m. Friday, May 30 concert will take place at the church, 1315 N. Pine Street, Rochester.

The event is free, but donations will be collected during intermission and after the concert to support the church’s music program.

The River Strings of St. Clair County group was established in 2007 in Algonac. Initially formed as a mountain dulcimer group, members soon began to add other instruments such as guitar, banjo and fiddles, and now perform with a variety of instruments including penny whistle, conga drum, ukulele, wooden spoons, washboard, harmonica and marimbula, an African bass thumb drum. The group enjoys performing various genres of music including folk, gospel, pop, rock, Celtic, calypso, Cajun, Tin Pan Alley, rags, waltzes and classical.

“We’re thrilled to have the River Strings of St. Clair County back again,” the Rev. Scott Cunningham said. “Their concerts are joyful and fun for all ages.”

INDIANAPOLIS (AP) — Alex Palou has become the first driver from Spain to win the Indianapolis 500 by holding off former Chip Ganassi Racing teammate Marcus Ericsson over the closing laps Sunday at Indianapolis Motor Speedway.

Palou, who has won three IndyCar titles in four years — including the last two, came to the speedway with four wins through the first five races this season. But it was No. 6, “The Greatest Spectacle in Racing,” that he had circled on his calendar.

Without an Indy 500 win, Palou said his career resume would never be complete.

Palou stopped the car just beyond the Yard of Bricks, climbing out of it and nearly losing his balance as he raised his arms in triumph. He jumped down and took off in a run down the front stretch, pulling off his gloves and tossing them behind him, and ultimately was engulfed by his father, Ramon, and his Chip Ganassi Racing team in a jubilant celebration.

Scott Dixon gave him a big hug, so did Dario Franchitti, with both Ganassi Indy 500 winners welcoming Palou into the exclusive club.

“I cannot believe it. What an amazing day. What an amazing race,” Palou said. “I cannot believe it. It was tough. Tough conditions out there, especially if you were like, third or fourth in the pack. Even leading, the fuel consumption was super high, so they didn’t want me to lead. I wanted to lead, honestly, so yeah, made it happen.”

Meanwhile, Ericsson climbed from his car and pressed his hands to his face at the disappointment of coming oh-so close to a second Indianapolis 500 victory.

Ericsson, the 2022 Indy 500 winner, finished second for Andretti Global in a 1-2 finish for Honda. David Malukas was third for A.J. Foyt Racing and the highest-finishing Chevrolet.

Josef Newgarden’s bid to win three consecutive Indy 500s ended with a fuel pump issue. He was trying to become the first driver to come from the back row to win because he and Team Penske teammate Will Power were dropped to the back of the field for failing inspection before qualifying.

Power wound up 19th, the highest-finishing Penske driver on a miserable day for the organization owned by Roger Penske. He earlier this week fired his top three IndyCar executives for a second technical infraction in just over a year, and has had to defend the optics of his teams failing inspections when he also owns IndyCar, Indianapolis Motor Speedway and the Indy500.

Penske has won the Indy 500 a record 20 times.

It was Indy 500 win number six for Ganassi, who has been on a dominating wave since hiring Palou ahead of the 2021 season. Palou then won the championship that year, has added two more titles and now seems on pace for a fourth one.

“The guy is just unbelievable — I don’t know what else to say,” Ganassi said. “It is an incredible thing — it’s going to make Alex Palou’s career, it is going to make his life, and it has certainly made mine.”

Palou started the race tied with Pato O’Ward as the co-favorites, listed at +500 by BetMGM. O’Ward finished fourth — the fifth time in six career starts the Mexican has finished sixth or higher.

Kyle Larson won’t complete “the double” after crashing out of the Indianapolis 500 before he headed to North Carolina to compete in the Coca-Cola 600 NASCAR race.

DETROIT – What a comfort it must be, what a gift, for manager AJ Hinch to be able send Tarik Skubal to the mound every five days or so.

All the angst and frustration of three straight galling home losses to the Central Division rival Cleveland Guardians seemed to dissipate the minute No. 29 ran onto the field Sunday morning.

(Yes, morning. Game time was 11:30 a.m. to accommodate Roku.)

Skubal, the reigning American League Cy Young winner, struck out 13 and pitched his first career complete game, and the Tigers salvaged the finale of the series with a 5-0 win over the Guardians, before a crowd of 37,031 at Comerica Park.

The Guardians managed just two hits and Skubal’s 13 strikeouts matched his career high.

It was a masterful 94-pitch performance, reminiscent of his seven-inning gem against Texas on May 9. Like he did that day, Skubal set down the first 15 batters before giving up a lead-off hit in the sixth.

Josh Smith got him in the Texas game. It was third baseman Will Wilson who broke it up Sunday, driving a 97-mph sinker into the right-center gap for a double.

It was evident Skubal right out of the gate that Skubal had his A-stuff. He blew through the Guardians lineup in 25 pitches. He had a seven-pitch second inning and an eight-pitch third. The Guardians tried to bunt their way on — fail. They tried to attack early in counts — fail. They tried to sit on his off-speed pitches — fail.

They had no answer for him on this day.

He mixed the changeup off electric four-seam fastballs (97.9 mph average velocity) and sinkers (97.7 mph). His 71st and 72nd pitches were clocked at 100 and 101.7 mph. In the eighth inning he was throwing 90-mph changeups and 92-mph sliders.

Going into the ninth, he had 21 whiffs on 52 swings.

The Tigers offense all came in one big chunk.

After leaving the bases loaded in the second and stranding two more in the third, they batted around and chased lefty starter Logan Allen with a five-run fourth.

It was Zach McKinstry who broke the seal. He drove a 3-2 sweeper into the left-field seats, a two-run homer. Of his 28 career homers, that was just the second off a lefty.

It had a liberating effect on the Tigers’ hitters. Javier Baez and Gleyber Torres doubled. Andy Ibanez had an RBI single. He went to second on a throw to the plate and then aggressively scored on a throwing error by Allen on a tapper hit by Riley Greene.

Torres’ double marked the eighth straight time he reached base in the series.

DETROIT – Is it fair to wonder what the real Jack Flaherty looks like? He’s been, in turns, brilliant and baffling; not only this year, but over his last 20 regular-season starts.

His final 10 starts with the Dodgers last season (not counting the postseason) and his first 10 starts with the Tigers this season are very similar.

2024: 55.1 innings, 3.58 ERA, 1.283 WHIP, .729 opponent OPS, 26% strikeout rate, 8% walk rate.

2025: 53.1 innings, 4.39 ERA, 1.183 WHIP, .731 opponent OPS, 29% strikeout rate, 8% walk rate.

But within those numbers are some stellar starts: A 6.1-inning scoreless outing at Oakland in his Dodgers’ debut last year, 7.1 shutout innings against Cleveland last September.

This season, he punched out nine in 5.1 scoreless innings against the Yankees in April and posted quality starts against the Padres, and the Guardians in his most recent start.

The baseball card stats may not show it, but Flaherty keeps flashing the best version of himself, almost like a tease.

“It just comes down to executing pitches,” Flaherty said earlier this month. “If you make good pitches, you give yourself a chance. If you don’t make good pitches, these are the best hitters in the world. They’re going to make you pay.”

The flashes of brilliance have been coming more frequently in his last couple of outings.

His sixth and final inning in Toronto a week ago Friday, he punched out Jonatan Clase and Bo Bichette, carving them with knuckle-curves off firm, well-placed 94- and 95-mph four-seamers.

Against Vladimir Guerrero Jr., he got ahead 0-2 with 96 mph and 95.7 mph heaters. He followed that up with a 78-mph knuckle-curve literally on the plate that Guerrero topped 41 feet for a single.

But here’s a window into why his baseball card numbers seem a little gaudy: He got two strikes on lefty Daulton Varsho and put an 0-2 heater (95.7 mph) off the plate outside.

Somehow Varsho was able to redirect it into the left-field seats, leaving Flaherty with a bitter taste despite 5.2 strong innings of work.

His first inning against the Guardians Thursday seemed like an extension of that final inning in Toronto.

After getting Steven Kwan on a soft fly ball to left, he punched out Lane Thomas on four pitches (getting him on a 93.7 mph heater on the outer black) and Jose Ramirez on three pitches (knuckle-curve, changeup and a 95-mph heater painted on the outer black).

Again, he gave the Tigers a quality start (6.2 innings, three hits, three runs, eight strikeouts) and got an L on his ledger for his efforts.

“I feel like I’ve been going in the right direction the entire year,” Flaherty said. “Just, more mentally than anything, I have kind of talked myself into saying I wasn’t doing great. But I’ve been throwing the ball well.

“I’ve had a couple of rough innings but I still feel like I’m throwing the ball well. But there’s still another level to get to.”

His 2-6 record and 4.56 ERA suggests that it’s been a 10-start struggle for him and that’s not accurate. That he’s limiting hitters to a .225 average and .291 on-base percentage with a 1.181 WHIP argues against that narrative.

That he ranks third in the American League with 10.8 strikeouts per nine argues against it. That his knuckle-curve (.158 with a 47.4% whiff rate) and slider (.192 with a 33% whiff) have been mostly unhittable argues against it.

“We have a ton of belief in Jack,” manager AJ Hinch said. “Not just because of all the work he’s done, but because of what he brings to the table every day. What we saw in his fastball the last outing was encouraging. What we know he’s going to bring with the spin is really encouraging.

“When it comes to his attack plan, we have a ton of belief because he has a lot of options. He can go to a lot of different things and when he puts it all together, as he has so often in his career, he can put together some special games.”

That’s what Flaherty is working toward. Putting it all together. On Thursday, he was really good overall. But he didn’t have his usual pinpoint command of his knuckle-curve and had to navigate a lefty-heavy lineup with four-seamers, sliders and changeups.

And he made it work.

“I want to be able to take what I did in the first inning (Thursday) and try to do that in more innings,” Flaherty said. “The command got away from me a little bit at times and that hurt me.”

Case in point was the fourth inning. He walked Kyle Manzardo (even though he got squeezed on a couple of borderline pitches) and fell behind 3-1 to Carlos Santana.

Santana made him pay, rapping a two-run double.

“It comes down to execution,” Flaherty repeated.

True story. The run value on his four-seamer is minus-5. It was plus-6 last season. Hitters are slugging .589 on his four-seam and a big reason for that is he’s often having to throw the pitch in hitter-friendly counts.

Hitters have a .500 on-base percentage and .655 slug in three-ball counts against him. His 5% home run rate, a career-high, is also reflective of that.

It’s been one step forward and one step back for 20 starts. He will get the ball again against the Giants on Tuesday at Comerica Park and we can all wonder, will the real Jack Flaherty, please stand up.

An Eastern Illinois thing

They’ve come a long way. Back in 2021, Tigers’ shortstop Trey Sweeney and Giants right-hander Hayden Birdsong were toiling at Eastern Illinois University in Charleston, Ill., playing on frigid fields in front of a handful of fans, mostly parents.

On Monday, the two are expected to square off in front of 20,000-some fans at Comerica Park.

“It will be cool, just coming from where we came from,” Sweeney said. “It will be cool for us two, for sure, but obviously for everyone who is part of that school and the Eastern Illinois community.

“It’s kind of rare for that to happen at a smaller D-1 school. It’s going to be cool for everybody.”

Three Panther alums made their big-league debuts last season – Sweeney and Birdsong, also pitcher Will Klein with the Royals.

Back in 2021, Sweeney slashed .382/.522/.712 for the 25-23 Panthers. Birdsong was still a work in progress, going 0-5 with a 9.76 ERA.

“He looks a little different now,” Sweeney said with a smile. “He’s been looking pretty good.”

Yes he has. So much so, the Giants moved him to the rotation last week to replace Jordan Hicks. He bullied the Royals for five scoreless in his first big-league start.

“I can’t wait to see him,” Sweeney said. “Hopefully we can have breakfast one of those days and catch up.”

Giants at Tigers

Series: Three games at Comerica Park

First pitch: Monday – 1:10 p.m.; Tuesday – 6:40 p.m.; Wednesday – 1:10 p.m.

TV/radio: Monday-Wednesday – FanDuel Sports/97.1

Probables: Monday – RHP Hayden Birdsong (2-0, 1.91) vs. RHP Keider Montero (1-1, 5.28); Tuesday – RHP Logan Webb (5-4, 2.67) vs. RHP Jack Flaherty (2-6, 4.39); Wednesday – RHP Landen Roupp (3-3, 3.63) vs. RHP Jackson Jobe (4-1, 4.06).

Birdsong, Giants: Trey Sweeney’s teammate at Eastern Illinois in 2021 was moved into the rotation last week to replace Jordan Hicks and he pitched five scoreless innings against the Royals in his first start. He bullied the Royals mostly with a 98-mph heater. He also gets some swing-and-miss with a slider and changeup.

Montero, Tigers: The struggle for consistency remains real, evidenced by the high ERA, WHIP (1.565) and opponent OPS (.845). His strikeout rate is down (15%) and his walk rate is up (9.6%). Opponents are hitting .343 off his four-seamer and .346 off his slider with weighted on-base averages over .400 on each pitch.

The writers from Sports Illustrated/All Lions give their opinions on a handful of Lions-related topics, heading into OTAs:

1. What are you looking forward to learning about at Lions OTAs?

Christian Booher: I’m excited to learn about what the offense looks like under new leadership in John Morton. The new offensive coordinator teased the fact that not much would change within the scheme, but I’m eager to learn about what wrinkles the team does have that are new. Another aspect of OTAs that will be exciting is learning about how the rookies stack up in early competitions.

Vito Chirco: I’m looking forward to observing how D.J. Reed, Tyleik Williams, Tate Ratledge and the Lions’ other offseason additions mesh with the rest of the roster. These Dan Campbell/Brad Holmes-led Lions are all about chemistry and maintaining a positive locker room full of hardworking, high-character individuals. So, it will be something to see if Reed and the team’s other offseason acquisitions add to the winning culture that’s been established in Detroit.

Additionally, I will be interested to see how new offensive play-caller John Morton meshes with the offense and how new defensive coordinator Kelvin Sheppard assimilates with his unit.

Those are the big storylines I’ll be watching closely during OTAs.

2. What do you expect from DJ Reader this season?

Booher: I expect Reader to start for the defense and play a significant role. He will have the added benefit of having two solid other options at nose tackle in Roy Lopez and Tyleik Williams, which will give him the ability to be rested and refreshed throughout the season. I expect Reader to be able to notch multiple sacks and around double digit tackles for loss as the primary anchor of the defense.

Chirco: I think that Reader will provide the Lions with another season of solid work as a starter along the interior of the defensive line. While offseason additions Roy Lopez and Tyleik Williams will compete for reps, I believe that Reader will still garner the bulk of the snaps on the interior alongside Alim McNeill (once he recovers from his ACL injury). Additionally, I believe that Reader will remain a valuable asset for the Lions’ defense, notably continuing to clog running lanes for the opposition.

3. Is Sam LaPorta going to have a rebound season?

Booher: The way Sam LaPorta finished last season suggests to me that he’ll be just fine. With the emergence of Jameson Williams, LaPorta’s target share did dip for most of the year. He did, however, save his best for last as he was a consistent threat all throughout the postseason. I think LaPorta will be just fine in 2025 and beyond, as he reminds the league why he was considered one of the best tight ends in football.

Chirco: Honestly, I think that LaPorta will have a very similar season as a year ago. I believe that he will remain top three in targets on the team (83), behind Jameson Williams (91) and Amon-Ra St. Brown (141). However, I do believe that Williams will surpass LaPorta in receptions. The former Iowa tight end finished with just two more catches (60) than Jamo (58) in 2024.

With all that being said, I will predict that the 2023 second-round pick will amass double-digit touchdown catches in 2025. It’s something that LaPorta failed to do last year but accomplished as a rookie.

4. Who could be a surprise breakout player in 2025?

Booher: I think a surprise breakout player in 2025 could be Terrion Arnold. How well he adjusted at the cornerback position late in the year last season was encouraging, and he seemed to have left his penalty issues in the past. Arnold has the confidence to be a reliable and steady force for the defense, and he is continuing to grow. The Lions seem to feel good about his progress, and he should have the opportunity to be a reliable shutdown corner in 2025.

Chirco: I think it could be offseason acquisition Avonte Maddox.

I know he’s not the typical definition of a “breakout player” since the Super Bowl champion has already appeared in 81 career games.

However, he’s been primarily a reserve throughout his career, including during his final season in Philadelphia in 2024 (three starts). He compiled 20 total tackles and five passes defensed with the Eagles last season, and earned a Pro Football Focus overall grade of 56.3. He also posted a PFF coverage grade of 56.6 and a pass-rush mark of 71.9. He did all this while logging 345 total snaps, including the majority of them (259) in the slot.

Maddox also notably deflected a pass of Kansas City Chiefs signal-caller Patrick Mahomes late in the third quarter of Super Bowl LIX. It came on a fourth-and-5 play, with the Eagles already leading, 27-0.

Maddox is not expected to steal snaps on the outside from fellow offseason addition D.J. Reed and 2024 first-round pick Terrion Arnold. However, the University of Pittsburgh product should provide solid competition for the other nickel corners on Detroit’s roster, including Amik Robertson and Ennis Rakestraw. And if Robertson or Rakestraw were to miss time due to injury, I believe that Maddox would fill the void rather seamlessly. He’ll be a valuable depth piece for the Lions’ secondary in 2025.

5. Which two Detroit Lions should star in a reality show?

Booher: The Lions’ best option for a reality show might be safeties Kerby Joseph and Brian Branch. Both players have personalities that contrast a little bit, with Joseph being outgoing and Branch being more reserved. As a result, I think the interactions between those two players could make for pretty entertaining television.

Chirco: I’m going to say the Lions’ “Sonic and Knuckles” running back duo of Jahmyr Gibbs and David Montgomery. I think the Detroit fanbase would thoroughly enjoy watching how Gibbs and Montgomery interact with each other off the field. Additionally, I believe a reality show would keep the duo popular not only among Lions fans but also NFL fans as a whole.

This article was produced by the staff at Sports Illustrated/All Lions. For more, visit si.com/nfl/lions

DETROIT — All it took for Ron Holland II to have arguably his best highlight of his rookie season was a missed layup by Jamal Cain.

With the Detroit Pistons trailing the New Orleans Pelicans late in the third quarter on March 23, Holland recorded a rebound following Cain’s missed attempt and pushed the ball up the court, igniting a fast break.

After executing an in-and-out move on Pelicans guard Jordan Hawkins, Holland finished the possession with a one-handed dunk that sent the Little Caesars Arena crowd into a frenzy.

“It was huge, I am very happy for him,” Pistons guard Malik Beasley told The Detroit News after that game, a 136-130 win. “He was due to have a game like this. He is always talking about the rookie in Chicago (Matas Buzelis) and how he wishes he had the same opportunity. With a few players out, he had that opportunity. As his vet, I am happy for him.”

The dunk was a key moment and part of a career night for Holland. In addition to tying his career high with 26 points, Holland had his best all-around performance of the season with six assists and five rebounds.

“A lot of things happened in this game that showed a lot of my skill set,” Holland said at the time. “At the end of the day, I just want to go out there and win and do right by my teammates. Every single possession, go out and show that I am the winning player everyone keeps telling me to be.”

Several moments made the Pistons’ comeback win over the Pelicans the pinnacle of Holland’s first NBA season. It also became a staple of how Holland played a significant role in Detroit’s success despite his lack of minutes during the playoffs.

The Pistons’ first-round pick (No. 5 overall) in the 2024 draft, Holland appeared in 81 of 82 regular-season games, averaging 6.4 points on 47.4% shooting from the field and 2.7 rebounds.

He earned the trust and respect of coach J.B. Bickerstaff and his teammates early in training camp by showcasing his fearless and competitive mentality. As a result, the Pistons relied on Holland’s two-way talents throughout the season, during which he played an average of 15.6 minutes per game.

“Coming into the season as a rookie, my main focus was to let them know that I am here to play hard every single night,” Holland said. “I just wanted them to know that I got their backs just as much as they got mine … from Trajan (Langdon; Pistons president) all the way down to the players.”

Holland’s most significant contribution to the Pistons was his high energy and effort, which symbolized the franchise’s gritty and hard-nosed traits. Throughout the season, his intensity shifted several games in Detroit’s favor, a testament to how Holland became a three-time recipient of the Pistons’ BTA (Belt To Ass) honor.

Every time Holland stepped onto the court during the regular season, he showed why the Pistons have high expectations for him as a key part of their future.

“I think I did a good job of asking consistently what the team needs from me, which is staying prepared when my name is called,” Holland said. “Just bring the energy when I check into the game. When I am on the bench, helping guys who are on the floor, being that communicator for this team.”

Bickerstaff maintained a tight rotation during the Pistons’ six-game playoff series against the New York Knicks, and his adjustment led to Holland spending much of the postseason on the bench.

Holland played 34 minutes during the series, recording a combined nine points, six rebounds and a block. His most notable moment occurred during the Pistons’ 94-93 Game 4 loss on April 27, when he got into a minor altercation with Karl-Anthony Towns.

“That’s who Ron is and that’s who he has been all year long,” Bickerstaff said ahead of Game 5. “His intensity is what makes him who he is, and it is what has helped him get to the league. … I don’t mind his scrappiness. I don’t mind him mixing it up. I love his confidence. I love his belief and his will to win.”

Bickerstaff’s decision to exclude the 6-foot-8 forward from his playoff rotation was surprising. But while additional playing time for Holland wouldn’t have been enough to change the outcome of Detroit’s first-round exit to New York, the minutes Holland did receive can serve as valuable learning experiences as he aims to build on a promising rookie year.

“This playoff basketball stuff is real,” Holland said. “The first few possessions, there were a lot of bumps that were not called. It is what people have been saying that it was. The amount of emotions of winning each possession, people really lock in every single possession.”

By Melissa Nann Burke, The Detroit News

Oakland County Sheriff Mike Bouchard pressed lawmakers on Capitol Hill this month to grant state and local law enforcement the authority to disable drones when they pose a threat to the public or are operating illegally.

Bouchard and U.S. Rep. Lisa McClain, R-Bruce Township, recently spoke with The Detroit News about the issue. Bouchard lamented that U.S. lawmakers haven’t taken action despite widespread reports of mysterious drones in New Jersey and other communities last year and the safety risks that unmanned aircraft may pose to airports and large public gatherings like concerts and football games.

Opponents have raised concerns about the change infringing on First Amendment and civil liberties protections, government surveillance and property rights.

McClain’s office said she’s having conversations about potential legislation to address the drone issue.

In the Senate, Sen. Gary Peters, D-Bloomfield Township, has pushed bipartisan legislation for the last two sessions of Congress that would grant the Department of Homeland Security, Department of Justice and local law enforcement more authority to combat potential threats posed by drones.

The Safeguarding the Homeland from the Threats Posed by Unmanned Aircraft Systems Act would allow DHS and DOJ to disable drones determined to pose a security risk. The legislation would also establish a pilot program that allows state and local law enforcement to help mitigate an urgent drone threat, according to a bill summary.

The bill, which hasn’t passed Congress, also would allow critical infrastructure owners and operators — like stadium operators — to detect, identify and track a drone threat so they can report it to state and local law enforcement for further investigation.

The following partial transcript has been edited for clarity.

Question: Sheriff, what are you talking about with the chairwoman this week and the other lawmakers that you’re visiting (in Washington, D.C.)?

Bouchard: First and foremost, it is because of Police Week. We’re very connected to that on lots of levels, but especially because we had Deputy Bradley Reckling ambushed and murdered less than a year ago.

This week is dedicated to not just police officers in general, but today is Police Memorial Day, so it’s especially heartbreaking. I was with his widow a number of times. I was with her last night ― four kids under the age of 7. We’re talking about the risk that our people face day in day out.

I’m reiterating that to the members (of Congress) that I meet with that we need their support to lift up families that are hurting, but also to support the ones that are going on every day to face the same threats.

The Michigan state trooper that was shot multiple times recently was trailing a car that my same auto-theft team was on when (Reckling) was murdered. They had been trailing it the night before. So that could have been the very same unit in a shootout less than a year later. Thankfully, the trooper wasn’t killed, but that could have been a dead trooper or could have been one of my deputies on the same team. …

I’m part of the Joint Terrorism Task Force: You saw that an individual wanted to commit a terrorist attack on behalf of ISIS in Warren, and he wanted to use drones?

Q: That was front-page news. … He launched a drone to try to carry out an attack at the Army’s TACOM (Tank-Automotive & Armaments Command) facility.

McClain: But talk about the drone issue, because that’s really what we in Congress need to do a better job of. And this is where I appreciate the relationship and the partnership that I have with Sheriff Bouchard ― he is not afraid to call me and tell me what he needs, what he’s dealing with, and the resources that he needs. And it’s our job to legislate.

We need to have a paradigm shift up here in D.C. We need to fund the police, and we need to make sure that we respect them, but also give them the resources they need, whether it’s for mental health, whether it’s for drones, whether it’s for retirement. They put their lives on the line, day in and day out, to make sure that they have our backs. I think the least we can do is make sure we have theirs.

And I appreciate the relationship, because he will call and advocate ― very sternly, I might add.

Bouchard: That attack (in Warren) in particular was going to be kicked off with a drone, right? And we have been banging the drum very loudly about the threats of drones, and it’s not a case of if but when. It’s going to happen here.

We’ve seen it operationally already ― dropping weapons and contraband into prisons and jails. It’s almost a regular thing now, but we have no ability to intervene. We’ve seen it used as weapons all over the world ― Ukraine, Israel ― with great effect. But even closer, Mexican cartels attacked a Mexican general’s convoy and blew it up with drones.

You can buy these things off the shelf and weaponize them very cheaply.

Q: What are you asking Congress to do?

Bouchard: Give us the authority to intervene that they have held only to federal agencies.

So for example, you have certain events. They’re called SEAR events, or national security events: The Republican National Convention, Democratic National Convention, the Super Bowl, things like that. It gets a supreme level of security and safety, including air restrictions, and it also gets counter-drone capability.

So my drone unit managed, with the federal government, the air operations over the NFL Draft when it was in Detroit last year. But the feds are the only ones that have the ability to take intervention action against a hostile or even a bad hobbyist that doesn’t understand that they could cause a very big problem. We don’t have the authority to do that, and there’s only a very limited number ― typically about two teams that are operating anywhere in the country ― that can do those kinds of things.

So my worst nightmare is, you know, we have the Dream Cruise every year: 1.3 million people in a 13-mile stretch. We run drone and counter drone and crude aircraft and air assets during it. Last year, we had like 96 interventions in our airspace over the Dream Cruise that were illegal.

McClain: And they can’t do anything.

Bouchard: We can’t do anything about it. Other than we can see the drone on our drone-detection systems that we already have. We can see where the operator launched from, but we don’t have the systems to intervene ―

McClain: Or the authority really, to intervene, right?

Bouchard: And three of those went past my crude aircraft to 1,480 feet. Had that hit the cockpit of our helicopter, you’d have a catastrophic crash over the Dream Cruise into the crowd. And it was not by intervention that didn’t happen, it was by luck. We can’t survive on luck in my world.

If you look at the California wildfires, they had a plane that was distributing water and putting out fires that was pierced by a hobbyist drone and had to make an emergency landing. It took it out of commission. And we’ve got records of Life Flights that can’t land because drone operators are curious what’s going on.

All we’re asking for is pretty simple: Allow us, local and state law enforcement, to have the same authority that the federal government has to intervene when a drone is operating illegally and or is an immediate threat to the public. Those are the only circumstances we want to intervene. That’s all we’re asking for.

Q: Which federal agencies are opposed to this?

Bouchard: It has to come from Congress. The federal agencies support us. DHS and I did a press conference three years ago. They said they want us to have it. And the best we’ve gotten so far is a proposal to do a pilot in five sites in the country. Well, a pilot is going to be, what, three years, and then by the time you’re talking seven years out. The threat’s today.

McClain: Congress definitely needs to act on this. There is no question in my mind that we need to do that. We need to act on it.

My frustration is nothing moves quick, and my frustration is instead of being proactive or preemptive, what’s going to happen is we’re going to have a tragedy happen, and then all of a sudden, we’re going to end up over-regulating this, when, if we just did our job, we could do this now.

The problem gets into First Amendment rights. … I mean, I’m all for First Amendment rights. I’m all for the property rights. I’m all for that. But at the end of the day, if there’s a threat, I want my local police officers to be able to protect me and the 1.3 million people that are in a 13-mile radius to keep us safe. I think if the public knew how dangerous it was, they would be lobbying us a lot more to take care of this.

Q: Where is your bill on this? Is it in committee?

McClain: We’ve had a couple bills on it, but it gets stalled because they get hung up on one little thing.

And remember, you got to have 60 votes in the Senate, and we have a whole pocket of people that aren’t real pro-law enforcement. It’s not me, and it’s not a lot of my colleagues, but they’re out there. So we got to make sure that we raise awareness to this. … It’s a very important subject that the sheriff and I have been working on.

Bouchard: It’s one of the issues that Police Week kind of gives us a chance to talk about it. What are the threats we see and what are the ways that the federal government, in particular Congress, can help us face those? Some of it, it’s not money. It’s partnership or authorization or integration of effort, things like that.

Q: In the Senate, Gary Peters is on the Homeland Security Committee. He used to be the committee’s chair, and he has an interest in this drone issue and a bill on this.

Bouchard: Yeah, we supported his bill. And the senator who kind of tied things up was (Kentucky Republican Sen.) Rand Paul, which makes our leap a little harder. (Paul is now the committee chair.)

I think a lot of it is some of the members are so busy, they don’t take the moment to sit down and listen to somebody that’s actually on the ground doing the job. It’s very different to imagine than it is to operate. And the concerns about civil liberties or spying or First Amendment, they vanish when we tell them how it’s utilized.

It’s not utilized to spy or to do surveillance because battery life, No. 1, is very small. If you’re going to do surveillance, you’re going to do it from a high-altitude, crewed aircraft that has loiter capability. If you’re swapping batteries every 15 to 20 minutes, and the law requires us, like anybody else, to be 400 feet or below ― that’s visible, and it can even be heard most of the time. So it’s not a surveillance tool. We use it for emergencies or to keep an eye on a situation as it develops.

The second thing is intervention would only come when the drone is a danger or it’s breaking the law. People say, ‘What if it’s being used to monitor the police?’ We don’t care. We’re the most monitored profession on the planet. We have body cameras. We have dash cameras.

McClain: Everybody’s out there with their cellphone.

Bouchard: Everybody’s got a cellphone. There’s cameras on every corner. That’s not our concern. If we’re doing something wrong, we own it and have to fix it, and we should be held accountable. We get that.

But the drone would never be interfered with because you’re watching us. It would only be interfered with if it was breaking the law or was an immediate threat. That’s it. The other misnomer is that, well, what if you’re going to intercept the video feed? There’s no technology to do that. That’s not why we would intervene. And why do we need your feed if we have our own air assets?

Q: Wasn’t there a Green Day concert last year at Comerica Park where drones were an issue?

Bouchard: There were two events in Michigan where they rushed people off the stage, and people panicked, because of a drone. Thankfully, it was not an adversary but a hobbyist that did stupid things. So far, we’ve been lucky, because they’ve been people that are either uneducated about the law or don’t care. But they’re not adversarial.

Take, for example, President Trump’s assassination attempt last summer. We did a lot of the drone detection and drone work around the (presidential candidate) visits to Michigan, because we have one of the most advanced air capabilities in the country.

That individual flew a drone for pre-op surveillance of where the president was going to speak and probably determined the line-of-sight location that he chose to shoot from. What if instead, he did a pre-op surveillance with that drone and geo-marked that stage and then went back a half a mile or a mile, and waited for the president to take the stage, as he could see on live TV, and launched a drone that was explosive-bearing right to the stage?

These are all things I wake up in the night going, this is not if, it’s when, and we need to do something. And you can take it to everyday examples: UM and Michigan Stadium and Spartan Stadium, Comerica Park are having games every day.

And if you have these new pilot programs ― pick which one of the three you want to be at. You only get one.

The last time The Weeknd was in town, during July of 2022 at Ford Field, he promised that the end of the night, “I’m gonna come back soon, Detroit. Next time we’ll do Ford Field two nights, back to back!”

And on Saturday, May 24 at the stadium, the multi-hyphenate Canadian entertainer made sure to acknowledge that the promise had been kept. “I said that, right?” The Weeknd crowed before performing his 2022 hit “Out of Time.”

That was, of course, just fine with the 45,000 or so fans — quite a few of whom had come from out of town and even out of the country to catch the nearly two-hour and 15-minute concert, ostensibly a continuation of The Weeknd’s After House Before Dawn Tour but with enough new elements to make it a fresh experience. (He performs again on Sunday, May 25.)

Much has happened, and not all good, since the Toronto native also known as Abel Tesfaye’s last appearance at Ford Field. His HBO series “The Idol,” was critically panned, while his feature film “Hurry Up Tomorrow,” which opened two weeks ago, has been a box office bomb (though trailers were shown between acts to remind the OOXO faithful that it’s still in some theaters). But the album companion to the latter, released at the end of January, was his fifth straight to debut at No. 1 on the Billboard 200, giving him plenty of familiar fresh material to play on Saturday.

And he added plenty of new fare to the visual extravaganza, a dizzying and action-packed presentation on par with other groundbreaking stadium performances by the likes of Pink Floyd, U2, Madonna and, yes, even Taylor Swift and Beyonce.

Saturday’s show was even more stadium-filling (not to mention a half-hour longer) than its predecessor. The stage still stretched nearly the entire length of the Ford Field floor, with three distinct performance spaces as well as catwalks. To that The Weeknd added another section that crossed the stage in the middle, allowing him to get closer to fans on what would be the sidelines as he sang, often directly to the camera, through a series of large gold hoops. During “Out of Time” he came down to floor level, singing into fans’ phones and even letting a couple of them sing some of the song’s lines.

The backdrop of a post-apocalyptic Toronto on one side has crumbled since The Weeknd’s last stop, opening up more space for the huge video screen behind it and making his four-piece band — including artist-producer Mike Dean, who opened the evening with his own half-hour set — more readily visible. A rotating gold Sorayama statue with lighted eyes sat in the center of all this, and The Weeknd deployed lasers and fire effects — the latter prodigiously during “The Hills” and “Sao Paulo” — throughout the night.

Also back was an enlarged corps of masked, red-cloaked extras — 32, up from 24 three years ago — that walked and posed in formation during about a third of the more than three-dozen songs, occasionally breaking into poses and dance moves. And glittering hand-out bracelets The Weeknd used last time, as well, kept Ford Fields sparkling throughout the show.

Amidst all this, however, The Weeknd was still the star of the night, in good voice and even better mood as he continually teased the crowd — “Detroit, are you warmed up yet?” he asked several times — but also sang his gratitude for its support, also on several occasions. He offered up 11 songs from “Hurry Up Tomorrow” — including the opening dramatic couplet of “The Abyss” and “After Hours” and the live debut of “Reflections Laughing.” The show also brought “The Morning” back into the set after a two-year absence, while Playboi Carti — whose 40-minute opening set had enough energy to power the Movement festival down at Hart Plaza — joined for romps through The Weeknd’s “Timeless” and his own “Rather Lie.”

And there were plenty of hits, ranging from shortened versions of “After Hours,” “Starboy” and “Kiss Land” to full-length and even extended stadium-banging renditions of “Can’t Feel My Face,” “Call out My Name,” “Less Than Zero” and “Blinding Lights.” “Sacrifice” and the show-closing “Moth to a Flame,” meanwhile, were delivered ala the remixes done by Swedish House Mafia.

The latter was also accompanied by a barrage of grand finale visual effects to send fans home dancing, singing and perhaps a little (temporarily) hearing empaired. The Weeknd — who has talked about dumping that stage name in the near future — said nothing about coming back for three nights at Ford Field, but it’s likely that anyone at Saturday’s show, even the world travelers, would be happy to return and see what new he could cook up for that.

Tickets still remain for The Weeknd’s concert at 6:30 p.m. Sunday, May 25 2000 Brush St., Detroit. 313-262-2008 or fordfield.com.

By Sarah Jane Tribble, KFF Health News, Holly K. Hacker, Lydia Zuraw, KFF Health News, KFF Health News

BRANCHLAND, W.Va. — Ada Carol Adkins lives with her two dogs in a trailer tucked into the timbers off Upper Mud River Road.

“I’m comfortable here, but I’m having health issues,” said the 68-year-old, who retired from her job as a school cook several years ago after having a stroke. “Things are failing me.”

Her trailer sits halfway up a ridge miles from town and the local health clinic. Her phone and internet are “wacky sometimes,” she said. Adkins — who is fiercely independent and calls herself a “Mountain Momma” — worries she won’t be able to call for help if service goes out, which happens often.

To Frontier Communications, the telecommunications company that owns the line to her home, Adkins says: “Please come and hook me right.”

But she might be waiting years for better service, frustrated by her internet provider and left behind by troubled federal grant programs.

A quarter of West Virginia counties — including Lincoln, where the Mud River bends its way through hollows and past cattle farms — face two barriers to health care: They lack high-speed internet and have a shortage of primary care providers and behavioral health specialists, according to a KFF Health News analysis.

Years of Republican and Democratic administrations have tried to fix the nation’s broadband woes, through flawed attempts. Bad mapping, weak standards, and flimsy oversight have left Adkins and nearly 3 million other rural Americans in dead zones — with eroded health care services and where telehealth doesn’t reach.

Blair Levin, a former executive director of the Federal Communications Commission’s National Broadband Plan, called one rural program rollout during the first Trump administration “a disaster.”

It was launched before it was ready, he said, using unreliable federal maps and a reverse-auction process to select internet carriers. Locations went to the lowest bidder, but the agency failed to ensure winners had the knowledge and resources to build networks, said Levin, who is now an equity analyst with New Street Research.

The fund initially announced awards of $9.2 billion to build infrastructure in 49 states. By 2025, $3.3 billion of those awards were in default and, as a result, the program won’t connect 1.9 million homes and businesses, according to a recent study.

A $42 billion Biden-era initiative still may not help Adkins and many others shortchanged by earlier federal broadband grants. The new wave of funding, the Broadband Equity, Access, and Deployment Program, or BEAD, has an anti-waste provision and won’t provide service in places where previous grants were awarded — even if companies haven’t delivered on their commitments.

The use of federal money to get people connected is “really essential” for rural areas, said Ross DeVol, CEO and chairman of the board of Heartland Forward, a nonpartisan think tank based in Bentonville, Arkansas, that specializes in state and local economic development.

“Internet service providers look at the economics of trying to go into some of these communities and there just isn’t enough purchasing power in their minds,” DeVol said, adding that broadband expansion is analogous to rural electrification. Without high-speed internet, “you’re simply at a distinct disadvantage,” he added. “I’ll call it economic discrimination.”

‘I Got Books Full’

Adkins keeps spiral-bound notebooks and calendars filled with handwritten records of phone and internet outages.

In January, while bean soup warmed on the stove, she opened a notebook: “I got books full. Hang on.”

Her finger traced the page as she recounted outages that occurred about once a month last year. Adkins said she lost connectivity twice in November, again in October, and in July, May, and March. Each time she went for days without service.

Adkins pays Frontier Communications $102.13 a month for a “bundle” that includes a connection for her house phone and wireless internet access on her cellphone. Frontier did not respond to requests for comment on Adkins’ and other customers’ service.

Adkins, a widow, spends most of her time at home and said she would do video calls with her doctors if she could. She said she still has numbness on one side of her body after the stroke. She also has high blood pressure and arthritis and uses over-the-counter pain patches when needed, such as after she carries 30-pound dog food bags into the house.

She does not own a four-wheel-drive truck and, for three weeks in January, the snow and ice were so severe she couldn’t leave. “I’m stranded up here,” she said, adding that neighbors check in: “‘Do you have electric? Have you got water? Are you OK?’”

The neighbors have all seen Adkins’ line. The pale-yellow cord was tied off with green plastic ties around a pole outside her trailer. As it ran down the hill, it was knotted around tree trunks and branches, frayed in places, and, finally, collapsed on the ground under gravel, snow, and ice at the bottom of the hill.

Adkins said a deer stepping on the line has interrupted her phone service.

David and Billi Belcher’s double-wide modular home sits near the top of the ridge past Adkins’ home. Inside, an old hunting dog sleeps on the floor. Belcher pointed out a window toward where he said Frontier’s cable has remained unrepaired for years: “It’s laying on the ground in the woods,” he said.

Frontier is West Virginia’s legacy carrier, controlling most of the state’s old landlines since buying them from Verizon Communications in 2010. Twelve years later, the company won nearly $248 million to install high-speed internet to West Virginia through the Rural Digital Opportunity Fund, an initiative launched during President Donald Trump’s first term.

“Big Daddy,” as local transit driver Bruce Perry called Trump, is popular with the people of Lincoln County. About 80% of the county’s voters picked the Republican in the last election.

The Trump administration awarded Frontier money to build high-speed internet to Upper Mud River Road residents, like Adkins, according to state mapping. Frontier has until Dec. 31, 2028, to build.

But the Belchers needed better internet access for work and could afford to pay $700 for a Starlink satellite internet kit and insurance, they said. Their monthly Starlink bill is $120 — a price many cannot manage, especially since Congress sunset an earlier program that helped offset the cost of high-speed plans for consumers.

Meanwhile, the latest broadband program to connect rural Americans is ensnared in Trump administration policy shifts.

The National Telecommunications and Information Administration, which administers the program, in April announced a 90-day extension for states to finalize their plans during a “comprehensive review” of the program.

West Viriginia Gov. Patrick Morrisey, a Republican, announced his state would take an extension. The move, though, doesn’t make a lot of sense, said Evan Feinman, who left the agency in March after directing the broadband program for the past three years.

Calling the work already done in West Virginia an “incredible triumph,” Feinman said the state had completed the planning, mapping, and the initial selection of companies. The plan that was in place would have brought high-speed fiber lines to homes ahead of schedule and under budget, he said.

“They could be building today, and it’s just deeply disappointing that they’re not,” Feinman said.

When Feinman resigned in March, he sent a lengthy email stating that the new administration wants to take fiber away from homes and businesses and substitute it with satellite connections. The move, he said, would be more expensive for consumers and hurt rural and small-town America.

Morrisey, whose office declined to respond to requests for comment, said in his announcement that he wants to ensure West Virginia spends the money in a manner “consistent with program changes being proposed by the Trump Administration” and “evaluate a broader range of technology options.”

Commissioners from Grant County responded with a letter supporting fiber-optic cables rather than satellite-based connections like those provided by Elon Musk’s Starlink. Nationwide, 115 lawmakers from 28 states sent a letter to federal leaders stating that changes could “delay broadband deployment by a year or more.”

For Adkins and others, the wait has been long enough.

While legislators in Washington and across the country bickered over the broadband program, Adkins went without phone and internet. By late March, she said, her 42-year-old son was increasingly worried, noting “you’re getting up in age.” He told her: “Mom, move out, get off of that hill.”

Worst-Case Scenario

A few miles from Upper Mud River Road, past the McDonald’s and across the road from the local library, Brian Vance sat in his downtown Hamlin, West Virginia, office. He said his company has been trying to “build up there for a while.”

Vance is a general manager for Armstrong Telephone and Cable, a regional telecommunications provider that competes with Frontier. He grew up in the community, and parents of a high school friend live off Upper Mud River. But he said “it’s very difficult” to build fiber along the rocky terrain to homes where “you are hoping that people will hook up, and if they don’t, well, you’ve lost a lot of money.”

A 2022 countywide broadband assessment found that stringing fiber-optic lines along telephone poles would cost more than $5,000 per connection in some areas — work that would need big federal subsidies to be feasible.

Yet Vance said Armstrong cannot apply for the latest BEAD funding to help finance connections. And while he likes that the federal government is “being responsible” by not handing out two federal grants for the same area, Vance said, “we want to see people deliver on the grants they have.”

If Frontier hadn’t already gotten federal funds from the earlier Trump program, “we definitely would have applied to that area,” Vance said.

The 2022 assessment noted the community’s economy would not be sustainable without “ubiquitous broadband.”

High-speed internet brings more jobs and less poverty, said Claudia Persico, an associate professor at American University. Persico, who is also a research associate with the National Bureau of Economic Research, co-authored a recent paper that found increased broadband internet leads to a reduction in the number of suicides as well as improvements in self-reported mental and physical health.

More than 30% of Lincoln County’s population reports cases of depression, according to data from the Centers for Disease Control and Prevention. The rate of opioid prescriptions dispensed in Lincoln County is down about 60% from 2014 to 2024 — but still higher than the state average, according to the West Virginia Board of Pharmacy.

Twenty percent of the county’s population lives below the poverty line, and residents are also more likely than the national average to experience heart disease, diabetes, and obesity.

Lincoln Primary Care Center offers telehealth services such as electronic medical records on a patient portal and a pharmacy app, said Jill Adkins, chief quality and risk officer at Southern West Virginia Health System, which operates the clinic.

But because of limited access, only about 7% of patients use telehealth, she said.

Della Vance was a patient at the clinic but said she has never used a patient portal. If she could, Vance said, she would check records on the baby she is expecting.

“You can’t really get on if you don’t have good service and no internet,” she said. “It makes me angry, honestly.”

Vance and her husband, Isaiah, live off a gravel road that veers from Upper Mud River. There is a tall pole with black wires dangling across the road from their small home. Pointing to the cables, Isaiah Vance said he couldn’t get phone service anymore.

Verizon announced plans last year to buy Frontier for an estimated $20 billion. The deal, which must be approved by federal and state regulators, is expected to be completed in early 2026, according to an investor’s press release.

In its federal merger application, Frontier stated that it had taken on too much debt after emerging from bankruptcy and that debt would make it difficult to finish the work of installing fiber to customers in 25 states.

In West Virginia, Frontier’s Allison Ellis wrote in March 3 testimony, seeking approval for the merger from state regulators, that Verizon will honor the rural program commitments. The previous month, in February, Frontier filed a motion with the state public service commission to keep the number of customers using copper lines and the faster fiber-optic lines confidential.

Kelly Workman, West Virginia’s broadband director, said during a November interview that her office has asked federal regulators for “greater visibility” into Frontier’s rural program construction, particularly because those locations cannot win the Biden-era infrastructure money when it’s available.

“The worst-case scenario would be for any of these locations to be left behind,” Workman said.

‘Money Cow’

Frontier’s progress installing fiber-optic lines and its unreliable service have frustrated West Virginians for years. In a 2020 letter to the FCC, U.S. Sen. Shelley Capito (R-W.Va.) cited “the failure of Frontier to deliver on promises to federal partners” and its “mismanagement” of federal dollars, which forced the state to pay back $4.7 million because of improper use and missed deadlines.

Michael Holstine, a longtime member of the West Virginia Broadband Enhancement Council, said the company has “just used West Virginia as a money cow.” Holstine has been fighting for the construction of fiber-optic lines in Pocahontas County for years. “I really just hope I get it before I die.”

Across the state, people like Holstine and Adkins are eager for updated networks, according to interviews as well as letters released under a public records request.

Chrissy Murray, vice president of Frontier’s external communications, acknowledged that the company was “building back our community efforts” in West Virginia after a bankruptcy filing and reorganization. She said there has been a “notable decline” in consumer complaints, though she did not provide specific numbers.

Murray said Frontier built fiber-optic cables to 20% of its designated rural funds locations as of the end of 2024. It has also invested in other infrastructure projects across the state, she said in a January email, adding that the company donated high-speed fiber internet to West Virginia University’s rural Jackson’s Mill campus.

According to data tracked by a federal agency, Frontier has connected 6,100 — or fewer than 10% — of the more than 79,000 locations it was awarded in the Rural Digital Opportunity Fund program.

The FCC oversees the rural fund. The agency did not respond to a request for comment. Frontier expects to receive $37 million annually from the agency through 2032, according to a federal filing.

In April, a new batch of letters from West Virginia residents filed as “support” for Frontier’s merger with Verizon appeared in the state regulatory docket:

“My support for this case depends on whether Verizon plans to upgrade or replace the existing Frontier infrastructure,” wrote one customer in Summers County, in the far southern corner of the state, adding, “West Virginians in my neck of the woods have been held hostage by Frontier for a generation now because no other providers exist.”

A customer from Hardy County, in the state’s northeastern corner, wrote: “This is [a] move by frontier to to [sic] escape its responsibility to continue services.”

‘Deep-Rooted’

Adkins moved to Upper Mud River with her husband, Bobby, decades ago.

For years, Bobby and Ada Carol Adkins ran a “carry-out” on Upper Mud River Road. The old building is still at the rock quarry just down the hill and around the curve from where her trailer sits.

It was the type of store where locals kept a tab — which Bobby treated too much like a “charity,” Adkins said. They sold cigarettes, beer, bread, bags of chips, and some food items like potatoes and rice. “Whatever the community would want,” she said.

Then, Bobby Adkins’ “health started deteriorating and money got tighter,” Adkins said. He died at 62 years old.

Now, Adkins said, “I’m having kidney problems. I got arthritis, they’re treating me for high blood pressure.”

Her doctor has begun sending notes over the internet to refill her blood pressure medicine and, Adkins said, “I love that!”

But Adkins’ internet was out again in early April, and she can’t afford Starlink like her neighbors. Even as Adkins said she is “deep-rooted,” her son’s request is on her mind.

“I’m having health problems,” Adkins said. “He makes a lot of sense.”

©2025 KFF Health News. Distributed by Tribune Content Agency, LLC.

By LEANNE ITALIE, Associated Press

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout. As older adults have become more active, chair yoga has grown in popularity.

“You’re stretching your whole body,” Rivman offered. “What you can do in the chair is a little bit more forgiving on the knees and on the hips. So as you age, it allows you to get into positions that you were doing before without hurting yourself.”

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.

“I took it up because I have osteoporosis and the chair yoga is much easier,” Luria said. “You don’t have to worry as much about falling and breaking anything. It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles. It’s an excellent workout.”

Yoga with a chair isn’t just for older people

Chair yoga is clearly marketed to older women, who made up the class where the three yoga friends got together at the Marlene Meyerson JCC on the Upper West Side of Manhattan. But the practice also has a lot to offer others, said their instructor, Whitney Chapman.

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair.

“I’ve known these ladies probably 18 to 20 years. And the very first time in a yoga class that I brought in the chair, all of my students said I don’t want geriatric yoga. I’m not an old person,” Chapman said.

“And then they saw that having a chair is just as good as a yoga strap, a yoga block. It’s another prop that’s going to help you do what you want to do. So it’s not necessarily because you’re older, but that it can be helpful. And it doesn’t mean you’re geriatric just because you’re sitting in a chair.”

The benefits are many, Chapman said: improved flexibility, strength, balance. And there’s the overall emotional well-being that yoga practitioners in general report. It’s particularly useful for people with mobility issues or chronic ailments like arthritis or back pain. Chapman also teaches yoga to cancer and Parkinson’s disease patients.

In addition to restorative and other benefits, the practice of chair yoga can help improve posture for people of all ages and abilities, and help older people prevent falls.

A physical practice that can last a lifetime

Leister recently retired.

“I’ve been looking for all different kinds of exercises to do and this is one of them,” she said. “This is the one that I could see doing for the rest of my life, where some that are a little more strenuous I may not be able to do in the future.”

Traditional yoga originated more than 5,000 years ago in India. Many of the poses used today are also that old. It can be as much spiritual as physical, and that also goes for its chair descendant. The precise movements are tied to deliberate, cleansing breathwork.

Rivman has been doing yoga for about 50 years.

“Once you start and you get what it does for your body, you don’t want to give it up. And if there’s a way that you can keep doing it and keep doing it safely, that’s a choice you’re going to make,” she said.

Yoga by the numbers, including chair yoga

The practice of yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 months was 16.9%, with percentages highest among women ages 18–44, according to the U.S. Centers for Disease Control and Prevention.

Women are more than twice as likely as men to practice yoga, the data showed. The percentage of adults who practiced yoga to treat or manage pain decreased with increasing family income.

The CDC, didn’t break out chair yoga for analysis but recommends that adults 65 and older focus on activities that improve balance and strength. That, the health agency said, can be achieved through various exercises, including chair yoga.

Why don’t more men do yoga?

Chapman and her students have thoughts on why more men don’t practice yoga. Traditionally, Chapman said, the practice was reserved for men, but as yoga became more westernized, women took over.

“Women tend to be more group-oriented. I would love to see more men in class. I do have a few. I don’t know if they’re intimidated, but you know, it’s a great way to meet women if everybody’s single,” Chapman said with a chuckle.

Luria theorizes that fewer men are drawn to yoga because it’s not a competitive sport.

“You’re really working at your own level,” she said. “Take out the competition and it’s not their thing.”

These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move. You’re never too old to start.”