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Michigan has seen some extreme weather the past few weeks, with temperatures rising recently into the upper 90s and a heat index pushing 100 degrees.
Older adults are more susceptible to heat exhaustion or heat stroke during these periods of extreme heat.
Temperatures are expected to remain high this week in metro Detroit. The National Weather Service is projecting a high of 88 degrees on the Fourth of July, and a high of 94 degrees over the holiday weekend.
Dr. Pragnesh Patel, chief of the Division of Geriatrics at Wayne State University and the Detroit Medical Center, says older adults are some of the most vulnerable to becoming ill from extreme heat.
“With aging, there are changes, and they have multiple comorbid conditions that can put them at risk from higher temperature,” he said. “That can lead to some serious consequences if they don’t take precautions.”
Some of these illnesses include heat exhaustion, which can then lead to heat stroke, a dangerous condition where the body can no longer control its temperature’
Heat exhaustion symptoms include headaches, dizziness, lightheadedness, cramps and elevated body temperature. Patel says in addition to these symptoms, people with heat stroke can run a high fever of 104 degrees or more and not perspire.
“Despite the excessive high temperatures, you’re not able to dissipate that heat through the sweating mechanism. And they also become very confused, become disoriented, have rapid heartbeat, palpitations and shallow breathing — just a severe form of exhaustion,” he said.
Heat stroke is the most serious heat-related illness, according to the Centers for Disease Control and Prevention. If left untreated, it can cause permanent disability or death.
Staying hydrated is among the best ways to prevent heat-related illnesses. Patel says older adults should stay hydrated even if they may not feel thirsty. He also suggested that people stay indoors in cool areas, wear lighter, loose-fitting clothing, and reduce caffeine intake.
He says older adults are often hospitalized for dehydration, which is why they should take extra precautions during extreme heat events.
“They come with symptoms of heat stroke, and a lot of older folks are susceptible to this because they also have other conditions, or they may be taking medications that puts them at higher risk,” Patel said.
People can call 2-1-1 or their local health department to find a nearby cooling center.
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An extreme heat warning will be in effect for much of southeast Michigan through 8 p.m. Tuesday.
According to the National Weather Service, dangerously hot conditions with a heat index above 100 degrees are expected across Genesee, Macomb, Oakland and Wayne counties.
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Detroit’s Health Department is also advising residents to take precautions, with Tuesdays high projected to reach 94 degrees.
Chief Public Health Officer Denise Fair Razo says residents should stay indoors during the middle of the day if they can.
“That’s typically between 11 a.m. towards the evening. So if you are outside, just drink plenty of water, wear lightweight, loose fitting clothing and avoid strenuous activity during peak heat hours,” he said.
The Detroit’s Northwest Activities, Patton, and Heilmann recreation centers will be open until 8 p.m. daily as cooling centers throughout the heat wave.
All other recreation centers and Detroit Public Library branches are open during normal hours and will be available as cooling centers as well.
–Reporting by Bre’Anna Tinsley, WDET News
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As Michiganders in metro Detroit brace themselves for a massive heat wave early next week, many communities are opening cooling centers to help provide relief from the extreme temperatures.
An Extreme Heat Watch will be in effect for all of southeast Michigan, beginning Saturday morning through Tuesday evening, as temperatures are expected to soar into the high 90s — with a heat index of 104 degrees, according to the National Weather Service.
View the list of cooling centers opening in Oakland, Macomb and Wayne counties below. Be sure to check your county website for the most up-to-date information on cooling center hours and closures.
Berkley
Birmingham
Clawson
Ferndale
Farmington Hills
Leonard
Novi
Oak Park
Orion Township
Pontiac
Royal Oak
Southfield
South Lyon
Troy
Wixom
Armada
Bruce Township
Center Line
Chesterfield Township
Clinton Township
Fraser
Harrison Township
Macomb Township
Memphis
Mount Clemens
Lenox Township
Ray Township
Richmond
Roseville
St. Clair Shores
Shelby Township
Sterling Heights
Warren
Washington Township
Allen Park
Belleville
Canton Township
Dearborn Heights
Detroit
Recreation Centers with extended hours from 9 a.m. to 8 p.m. Saturday, Sunday, Monday and Tuesday:
Recreation Centers open with normal hours of operation:
Detroit Public Library locations will also serve as cooling centers during normal business hours for residents seeking relief. Find details at detroitpubliclibrary.org/locations.
Ecorse
Flat Rock
Garden City
Grosse Ile Township
Grosse Pointe Farms
Hamtramck
Inkster
Lincoln Park
Livonia
River Rouge
Romulus
Southgate
Taylor
Trenton
Westland
Wyandotte
The post Cooling centers to open across metro Detroit during upcoming heat wave appeared first on WDET 101.9 FM.