The Macomb County Sheriff’s Office is investigating after a body was found Thursday afternoon in the Clinton River near Shadyside Park in Mount Clemens.
Investigators were not able to provide much information as the corpse was decomposed. It was not immediately known if the remains were a male or female, or if foul play was suspected, deputies said.
Someone called 911 to report the body in the river under the Southbound Gratiot Avenue bridge around 2:25 p.m. The caller said two feet were visible in the middle of the river.
“He also stated there was a lot of debris in the water,” deputies said in a news release.
According to the release, deputies responded and confirmed a body was located underwater. The Sheriff’s Marine Division arrived to assist and remove the remains from the water.
Investigators said the body will be transported to the Macomb County Medical Examiner’s Office for an autopsy to determine the cause of death.
The investigation is ongoing, and further updates will be provided as they become available.
The Macomb County Sheriff’s Office is investigating a body that was found in the Clinton River under the Southbound Gratiot bridge in Mount Clemens Thursday afternoon.
(MACOMB DAILY FILE PHOTO)
WASHINGTON (AP) — The government is investigating after elected officials, business executives and other prominent figures in recent weeks received messages from someone impersonating Susie Wiles, President Donald Trump’s chief of staff.
A White House official confirmed the investigation Friday and said the White House takes cybersecurity of its staff seriously. The official was not authorized to discuss the matter publicly and spoke on condition of anonymity.
The Wall Street Journal reported Thursday that senators, governors, business leaders and others began receiving text messages and phone calls from someone who seemed to have gained access to the contacts in Wiles’ personal cellphone. The messages and calls were not coming from Wiles number, the newspaper reported.
Some of those who received calls heard a voice that sounded like Wiles that may have been generated by artificial intelligence, according to the report. Some received text messages that they initially thought were official White House requests but some people reported the messages did not sound like Wiles.
The FBI warned in a public service announcement this month of a “malicious text and voice messaging campaign” in which unidentified “malicious actors” have been impersonating senior U.S. government officials.
The scheme, according to the FBI, has relied on text messages and AI-generated voice messages that purport to come from a senior U.S. official and that aim to dupe other government officials as well as the victim’s associates and contacts.
“Safeguarding our administration officials’ ability to securely communicate to accomplish the president’s mission is a top priority,” FBI Director Kash Patel said in a statement Friday.
It is unclear how someone gained access to Wiles’ phone, but the intrusion is the latest security breach for Trump staffers. Last year, Iran hacked into Trump’s campaign and sensitive internal documents were stolen and distributed, including a dossier on Vice President JD Vance, created before he was selected as Trump’s running mate.
Wiles, who served as a co-manager of Trump’s campaign before taking on the lynchpin role in his new administration, has amassed a powerful network of contacts.
Associated Press writer Eric Tucker contributed to this report.
FILE – White House Chief of Staff Susie Wiles listens during a cabinet meeting at the White House, April 30, 2025, in Washington. (AP Photo/Evan Vucci, File)
What’s the deal with the Chelsea Chop? Are you gardeners familiar with it?
After hearing about it recently, I did a bit of research. The earliest reference I could find dates back to the early 2000s, so it might appear I’m late to the party, but I’m not — and you might not be, either.
After all, the pruning method, named for the Royal Horticultural Society’s Chelsea Flower Show, which is held every May in the U.K., is one I’ve been practicing and advocating for all along, without the garden show tie-in. But things with catchy names tend to take on a life of their own, as the Chelsea Chop has on social media.
And that’s a good thing because it popularizes a useful technique.
This Aug. 7, 2021, image provided by Jessica Damiano shows Joe Pye weed at the center of a garden bed surrounded by black-eyes Susans and purple coneflowers on Long Island, N.Y. (Jessica Damiano via AP)
This June 3, 2023, image provided by Jessica Damiano shows yarrow in bloom on Long Island, N.Y. (Jessica Damiano via AP)
This Sept. 9, 2024, image provided by Jessica Damiano shows asters in bloom on Long Island, N.Y. (Jessica Damiano via AP)
This June 3, 2023, image provided by Jessica Damiano shows salvia in bloom on Long Island, N.Y. (Jessica Damiano via AP)
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This Aug. 7, 2021, image provided by Jessica Damiano shows Joe Pye weed at the center of a garden bed surrounded by black-eyes Susans and purple coneflowers on Long Island, N.Y. (Jessica Damiano via AP)
The method involves pruning certain perennials — those with clumping roots, like coneflower (Echinacea), black-eyed Susan (Rudbeckia), goldenrod (Solidago), sneezeweed (Helenium), Salvia and yarrow (Achillea) — by cutting each stem back by one-third to one-half its height in spring. Cuts should be made on the diagonal, just above a leaf node.
The “chop” forces plants to produce bushier growth, resulting in sturdier, tighter and fuller plants that aren’t as likely to grow leggy, require staking or flop over by the end of the season. It also delays blooming, which can benefit the late-summer garden.
You might get creative and prune only alternate stems so that some bloom earlier and others later — or prune only half of your plants — to extend the blooming season.
Do not attempt this with one-time bloomers, single-stemmed plants or those with woody stems; the amputations would be homicidal to the current season’s flowers.
When should you chop?
Gardeners should consider their climate and prune when their plants have grown to half their expected seasonal height, whenever that may be. (The Chelsea Chop is done at different times in different places, depending on plant emergence and growth.)
A variation for late-summer and fall bloomers
To take things a step further, some late-summer and fall bloomers, like Joe Pye weed, chrysanthemum and aster, would benefit from three annual chops.
In my zone 7, suburban New York garden, that means cutting them back by one-third each in the beginning of June, middle of June and middle of July. Customize the schedule for your garden by shifting one or two weeks earlier per warmer zone and later per cooler zone, taking the season’s growth and size of your plants into account. Make the first cuts when plants reach half their expected size, the second two weeks later and the third about a month after that.
I’d like this fall-plant pruning tip to catch on as well as the Chelsea Chop has. Maybe I should call it the Damiano Downsize and see what happens.
Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.
This May 20, 2025, image provided by Jessica Damiano shows the pruning of the top third of a chrysanthemum plant. Three such carefully timed prunings each year will result in fuller, sturdier plants. (Jessica Damiano via AP)
Chef Phila Lorn was not necessarily aiming for “quote-unquote authentic” Cambodian food when he opened Mawn in his native Philadelphia two years ago. So when he approached some Cambodian teen patrons, he braced himself for questioning.
“Someone’s going to say something like, ‘That’s not how my mom makes her oxtail soup,’” Lorn said. “So I walk up to the table. I’m like, ‘How is everything?’ And the kid looks up to me and he goes, ‘It doesn’t even matter, dude. So glad you’re here.’”
It was at that moment that Lorn realized Mawn — the phonetic spelling of the Khmer word for “chicken” — was more than a noodle shop. It meant representation.
In June, he will be representing his dual cultures — Cambodian and Philly — at his first James Beard Awards, as a nominee for Best Emerging Chef. In the food world, it’s akin to getting nominated for the Academy Awards.
Cambodian restaurants may not be as commonplace in the U.S. as Chinese takeout or sushi spots. And Cambodian food is often lazily lumped in with the food of its Southeast Asian neighbors, despite its own distinctness. But in recent years, enterprising Cambodian American chefs have come into their own, introducing traditional dishes or putting their own twist on them.
Many of them were raised in families who fled the Khmer Rouge’s reign of terror, which began 50 years ago and killed about 1.7 million people. Since then, the Cambodian community in the U.S. has grown and set down roots.
Through food, these chefs are putting the attention back on Cambodian heritage and culture, rather than that traumatic history.
Dr. Leakhena Nou, a sociology professor at California State University, Long Beach who has studied social anxiety among post-Khmer Rouge generations, says the Cambodian diaspora is often seen by others too narrowly through the lens of victimhood. In 2022, she publicly opposed California legislation that focused only on genocide for a K-12 curriculum on Cambodian culture.
“It’s a part of their history so they shouldn’t run away from it but at the same time they should force others to understand that that’s not the only part of their heritage, their historical identity,” she said.
What is Cambodian cuisine?
Cambodian food has sometimes been hastily labeled as a mild mix of Thai and Vietnamese with some Chinese and Indian influence. But, it has its own native spices and flavors that have been used throughout Southeast Asia. Khmer food emphasizes seafood and meats, vegetables, noodles, rice and fermentation. Salty and sour are prevalent tastes, Nou says.
Chef Phila Lorn holds a bowl of the The Mawn Noodle soup at his restaurant, Mawn, in Philadelphia, Thursday, May 22, 2025. (AP Photo/Matt Rourke)
“It’s actually a very healthy diet for the most part in terms of fresh vegetables. Cambodians love to eat fresh vegetables dipped with some sauce,” Nou said.
Signature dishes include amok, a fish curry; lok lak, stir-fried marinated beef; and samlar koko, a soup made using seasonal produce. Nou recalls her father making it with pork bone broth, fish, fresh coconut milk, lemongrass, vegetables and even wildflowers.
Cambodian migration to the U.S.
It was a half-century ago, on April 15, 1975, that the communist Khmer Rouge took over Cambodia. For the next four years, an estimated one-quarter of the population was wiped out due to starvation, execution and illness.
Refugees came in waves to the U.S. in the 1970s and 1980s. Most took on low-level entry jobs with few language barriers, Nou said. These included manufacturing, meatpacking and agricultural labor. Many worked in Chinese restaurants and doughnut shops.
The U.S. Cambodian population has jumped 50% in the last 20 years to an estimated 360,000 people, according to the Census 2023 American Community Survey.
Cooking Cambodian American
Lorn’s family settled in Philadelphia in 1985. The only child born in the U.S., he was named after the city (but pronounced pee-LAH’). Like a lot of Asian American kids, Lorn was “the smelly kid” teased for not-American food in his lunch. But, he said, defending his lunchbox made him stronger. And he got the last laugh.
“It’s cool now to be 38 and have that same lunchbox (food) but on plates and we’re selling it for $50 a plate,” said Lorn, who opened Mawn with wife Rachel after they both had worked at other restaurants.
Customers wait in line for the Mawn restaurant to open for lunch in Philadelphia, Thursday, May 22, 2025. (AP Photo/Matt Rourke)
Indeed, besides popular noodle soups, Mawn has plates like the $60 steak and prohok, a 20-ounce ribeye with Cambodian chimichurri. Prohok is Cambodian fermented fish paste. Lorn’s version has lime juice, kulantro, Thai eggplants and roasted mudfish.
It sounds unappetizing, Lorn admits, “but everyone who takes a piece of rare steak, dips and eats it is just like, ‘OK, so let me know more about this food.’”
May, which is Asian American Pacific Islander Heritage Month and when Cambodia conducts a Day of Remembrance, is also when Long Beach has Cambodian Restaurant Week. The city is home to the largest concentration of Cambodians outside of Cambodia.
Chad Phuong, operator of Battambong BBQ pop-up, was a participant.
Phuong came to Long Beach as a child after fleeing the Khmer Rouge, which murdered his father. After high school, he worked at a Texas slaughterhouse and learned about cutting meats and barbecue. In 2020, he pivoted from working in the medical field to grilling.
Known as “Cambodian Cowboy,” he has been profiled locally and nationally for brisket, ribs and other meats using a dry rub with Cambodian Kampot pepper, “one of the most expensive black peppers in the world.” There’s also sausage with fermented rice and sides like coconut corn.
The pitmaster recently started mentoring younger vendors. Contributing to the community feels like building a legacy.
“It just gives me a lot of courage to present my food,” Phuong said. “We don’t need to talk about the past or the trauma. Yes, it happened, but we’re moving on. We want something better.”
More Cambodian-run establishments have flourished. In 2023, Lowell, Massachusetts, mayor Sokhary Chau, the country’s first Cambodian American mayor, awarded a citation to Red Rose restaurant for being a Beard semifinalist. This year, Koffeteria bakery in Houston, Sophon restaurant in Seattle and chef Nite Yun of San Francisco’s Lunette Cambodia earned semifinalist nods.
Chef Phila Lorn walks through his restaurant, Mawn, after opening for the day in Philadelphia, Thursday, May 22, 2025. (AP Photo/Matt Rourke)
Lorn, an admirer of San Francisco’s Yun, says he still feels imposter syndrome.
“I feel like I’m more Ray Liotta than Nite Yun,” said Lorn. “Whether we win or not, to me, honestly, I won already.”
Meanwhile, he is preparing to open a Southeast Asian oyster bar called Sao. It’s not intended to be Cambodian, just a reflection of him.
“I don’t want to be pigeonholed,” Lorn said. “And it’s not me turning from my people. It’s just me keeping it real for my people.”
Chef Phila Lorn speaks during an interview at his restaurant, Mawn, in Philadelphia, Thursday, May 22, 2025. (AP Photo/Matt Rourke)
On the last day of patient care at the Planned Parenthood clinic in Marquette, Michigan, a port town on the shore of Lake Superior, dozens of people crowded into the parking lot and alley, holding pink homemade signs that read “Thank You!” and “Forever Grateful.”
“Oh my God,” physician assistant Anna Rink gasped, as she and three other Planned Parenthood employees finally walked outside. The crowd whooped and cheered. Then Rink addressed the gathering.
“Thank you for trusting us with your care,” Rink called out, her voice quavering. “And I’m not stopping here. I’m only going to make it better. I promise. I’m going to find a way.”
“We’re not done!” someone called out. “We’re not giving up!”
But Planned Parenthood of Michigan is giving up on four of its health centers in the state, citing financial challenges. That includes Marquette, the only clinic that provided abortion in the vast, sparsely populated Upper Peninsula. For the roughly 1,100 patients who visit the clinic each year for anything from cancer screenings to contraceptive implants, the next-closest Planned Parenthood will now be a nearly five-hour drive south.
It’s part of a growing trend: At least 17 clinics closed last year in states where abortion remains legal, and another 17 have closed in just the first five months of this year, according to data gathered by ineedana.com. That includes states that have become abortion destinations, like Illinois, and those where voters have enshrined broad reproductive rights into the state constitution, like Michigan.
Experts say the closures indicate that financial and operational challenges, rather than future legal bans, may be the biggest threats to abortion access in states whose laws still protect it.
“These states that we have touted as being really the best kind of versions of our vision for reproductive justice, they too struggle with problems,” said Erin Grant, a co-executive director of the Abortion Care Network, a national membership organization for independent clinics.
“It’s gotten more expensive to provide care, it’s gotten more dangerous to provide care, and it’s just gotten, frankly, harder to provide care, when you’re expected to be in the clinic and then on the statehouse steps, and also speaking to your representatives and trying to find somebody who will fix your roof or paint your walls who’s not going to insert their opinion about health care rights.”
Now, patients will need to drive nearly five hours to the next-closest Planned Parenthood clinic. ((Victoria Tullila for KFF Health News)/KFF Health News/TNS)
But some abortion rights supporters question whether leaders are prioritizing patient care for the most vulnerable populations. Planned Parenthood of Michigan isn’t cutting executive pay, even as it reduces staff by 10% and shuts down brick-and-mortar clinics in areas already facing health care shortages.
“I wish I had been in the room so I could have fought for us, and I could have fought for our community,” said Viktoria Koskenoja, an emergency medicine physician in the Upper Peninsula, who previously worked for Planned Parenthood in Marquette. “I just have to hope that they did the math of trying to hurt as few people as possible, and that’s how they made their decision. And we just weren’t part of the group that was going to be saved.”
Why Now?
If a clinic could survive the fall of Roe v. Wade, “you would think that resilience could carry you forward,” said Brittany Fonteno, president and CEO of the National Abortion Federation.
But clinic operators say they face new financial strain, including rising costs, limited reimbursement rates, and growing demand for telehealth services. They’re also bracing for the Trump administration to again exclude them from Title X, the federal funding for low- and no-cost family planning services, as the previous Trump administration did in 2019.
PPMI says the cuts are painful but necessary for the organization’s long-term sustainability. The clinics being closed are “our smallest health centers,” said Sarah Wallett, PPMI’s chief medical operating officer. And while the thousands of patients those clinics served each year are important, she said, the clinics’ small size made them “the most difficult to operate.” The clinics being closed offered medication abortion, which is available in Michigan up until 11 weeks of pregnancy, but not procedural abortion.
Planned Parenthood of Illinois (a state that’s become a post-Roe v. Wade abortion destination) shuttered four clinics in March, pointing to a “financial shortfall.” Planned Parenthood of Greater New York is now selling its only Manhattan clinic, after closing four clinics last summer due to “compounding financial and political challenges.” And Planned Parenthood Association of Utah, where courts have blocked a near-total abortion ban and abortion is currently legal until 18 weeks of pregnancy, announced it closed two centers as of May 2.
Earlier this spring, the Trump administration began temporarily freezing funds to many clinics, including all Title X providers in California, Hawaii, Maine, Mississippi, Missouri, Montana, and Utah, according to a KFF analysis.
While the current Title X freeze doesn’t yet include Planned Parenthood of Michigan, PPMI’s chief advocacy officer, Ashlea Phenicie, said it would amount to a loss of about $5.4 million annually, or 16% of its budget.
But Planned Parenthood of Michigan didn’t close clinics the last time the Trump administration froze its Title X funding. Its leader said that’s because the funding was stopped for only about two years, from 2019 until 2021, when the Biden administration restored it. “Now we’re faced with a longer period of time that we will be forced out of Title X, as opposed to the first administration,” said PPMI president and CEO Paula Thornton Greear.
And at the same time, the rise of telehealth abortion has put “new pressures in the older-school brick-and-mortar facilities,” said Caitlin Myers, a Middlebury College economics professor who maps brick-and-mortar clinics across the U.S. that provide abortion.
Until a few years ago, doctors could prescribe abortion pills only in person. Those restrictions were lifted during the COVID-19 pandemic, but it was the Dobbs decision in 2022 that really “accelerated expansions in telehealth,” Myers said, “because it drew all this attention to models of providing abortion services.”
Suddenly, new online providers entered the field, advertising virtual consultations and pills shipped directly to your home. And plenty of patients who still have access to a brick-and-mortar clinic prefer that option. “Put more simply, it’s gotta change their business model,” she said.
Balancing Cost and Care
Historically, about 28% of PPMI’s patients receive Medicaid benefits, according to Phenicie. And, like many states, Michigan’s Medicaid program doesn’t cover abortion, leaving those patients to either pay out-of-pocket or rely on help from abortion funds, several of which have also been struggling financially.
“When patients can’t afford care, that means that they might not be showing up to clinics,” said Fonteno of the National Abortion Federation, which had to cut its monthly budget nearly in half last year, from covering up to 50% of an eligible patient’s costs to 30%. “So seeing a sort of decline in patient volume, and then associated revenue, is definitely something that we’ve seen.”
Meanwhile, more clinics and abortion funds say patients have delayed care because of those rising costs. According to a small November-December 2024 survey of providers and funds conducted by ineedana.com, “85% of clinics reported seeing an increase of clients delaying care due to lack of funding.” One abortion fund said the number of patients who had to delay care until their second trimester had “grown by over 60%.”
Even when non-abortion services like birth control and cervical cancer screenings are covered by insurance, clinics aren’t always reimbursed for the full cost, Thornton Greear said.
“The reality is that insurance reimbursement rates across the board are low,” she said. “It’s been that way for a while. When you start looking at the costs to run a health care organization, from supply costs, etc., when you layer on these funding impacts, it creates a chasm that’s impossible to fill.”
Asked whether Planned Parenthood’s national funding structure needs to change, PPMI CEO Thornton Greear said: “I think that it needs to be looked at, and what they’re able to do. And I know that that is actively happening.”
The Gaps That Telehealth Can’t Fill
When the Marquette clinic’s closure was announced, dozens of patients voiced their concerns in Google reviews, with several saying the clinic had “saved my life,” and describing how they’d been helped after an assault, or been able to get low-cost care when they couldn’t afford other options.
Planned Parenthood of Michigan responded to most comments with the same statement and pointed patients to telehealth in the clinic’s absence:
“Please know that closing health centers wasn’t a choice that was made lightly, but one forced upon us by the escalating attacks against sexual and reproductive health providers like Planned Parenthood. We are doing everything we can to protect as much access to care as possible. We know you’re sad and angry — we are, too.
“We know that telehealth cannot bridge every gap; however, the majority of the services PPMI provides will remain available via the Virtual Health Center and PP Direct, including medication abortion, birth control, HIV services, UTI treatment, emergency contraception, gender-affirming care, and yeast infection treatment. Learn more at ppmi.org/telehealth.”
PPMI’s virtual health center is already its most popular clinic, according to the organization, serving more than 10,000 patients a year. And PPMI plans to expand virtual appointments by 40%, including weekend and evening hours.
“For some rural communities, having access to telehealth has made significant changes in their health,” said Wallett, PPMI’s chief medical operating officer. “In telehealth, I can have an appointment in my car during lunch. I don’t have to take extra time off. I don’t have to drive there. I don’t have to find child care.”
Yet even as the number of clinics has dropped nationally, about 80% of clinician-provided abortions are still done by brick-and-mortar clinics, according to the most recent #WeCount report, which looked at 2024 data from April to June.
Hannah Harriman, a nurse with the Marquette County Health Department, previously worked for Planned Parenthood of Marquette for 12 years. ((Victoria Tullila for KFF Health News)/KFF Health News/TNS)
And Hannah Harriman, a Marquette County Health Department nurse who previously spent 12 years working for Planned Parenthood of Marquette, is skeptical of any suggestion that telehealth can replace a rural brick-and-mortar clinic. “I say that those people have never spent any time in the U.P.,” she said, referring to the Upper Peninsula.
Some areas are “dark zones” for cell coverage, she said. And some residents “have to drive to McDonald’s to use their Wi-Fi. There are places here that don’t even have internet coverage. I mean, you can’t get it.”
Telehealth has its advantages, said Koskenoja, the emergency medicine physician who previously worked for Planned Parenthood in Marquette, “but for a lot of health problems, it’s just not a safe or realistic way to take care of people.”
She recently had a patient in the emergency room who was having a complication from a gynecological surgery. “She needed to see a gynecologist, and I called the local OB office,” Koskenoja said. “They told me they have 30 or 40 new referrals a month,” and simply don’t have enough clinicians to see all those patients. “So adding in the burden of all the patients that were being seen at Planned Parenthood is going to be impossible.”
Koskenoja, Harriman, and other local health care providers have been strategizing privately to figure out what to do next to help people access everything from Pap smears to IUDs. The local health department can provide Title X family planning services 1½ days a week, but that won’t be enough, Harriman said. And there are a few private “providers in town that offer medication abortion to their patients only — very, very quietly,” she said. But that won’t help patients who don’t have good insurance or are stuck on waitlists.
“It’s going to be a patchwork of trying to fill in those gaps,” Koskenoja said. “But we lost a very functional system for delivering this care to patients. And now, we’re just having to make it up as we go.”
Members of the Marquette, Michigan, community gathered to thank Planned Parenthood staffers on April 23, 2025, as they finished their last day providing services. ((Bobby Anttila)/KFF Health News/TNS)
A Reddit user recently asked for advice on ways to stop thinking about money nonstop.
It’s hard, the user explained, to avoid fixating on personal finances. Comparing yourself to others can be tempting, even though doing so doesn’t feel good or productive.
Other users jumped in to offer tips, such as talking to a therapist, finding a new hobby, scaling back on social media and saving enough for a sufficient safety net.
Financial experts say focusing on your own financial plan is the best way to avoid thinking too much about what other people might be doing.
Make a plan
“Something about having a plan in place takes a lot of the stress off,” says Dwayne Reinike, a certified financial planner and founder of Valiant Financial Planning in Kirkland, Washington.
Similar to how writing down everything on your to-do list can make it easier to sleep at night, he says creating a basic financial plan allows you to relax. That plan can include a budget, retirement goals and other savings targets.
You might hear that the markets are down or concerns about a coming recession, “but it’s OK, because you have a plan,” Reinike says.
Pick one goal to focus on
Picking one goal to focus on — such as saving up for a house or setting limits for spending — can give you a greater sense of control over your financial life, says Stephanie Loeffel, a CFP and founder of Ascend Financial in the Boston area.
If you don’t have a goal to guide you, she says, then it’s easy to bounce between different ideas based on the day’s news. If interest rates fall, you might wonder if you should buy a house. If the stock market fluctuates, you may question whether it’s time to shift your retirement investments.
She recommends zeroing in on what you can control: your own spending, saving and other financial habits.
“You take the emotion out of the equation and it’s easier to not obsess about the noise around you,” Loeffel says.
Designate a specific time to focus on money
Setting aside time at least once a year to map your financial plans can ease your mind the rest of the time.
Use that time to think about what you want to achieve with your money. You can also set short-term and long-term goals, says Reinike.
“If you have your emergency fund set up and on auto-deposit, then you can go a year or so without thinking about it,” he says. (You may want to conduct quick check-ins throughout the year to check for any errors.)
Similarly, a retirement savings account with automatic deposits from your paycheck doesn’t need to be constantly monitored.
If unexpected events pop up, such as a new baby or a job loss, then you can revisit those plans and adjust. Otherwise, you can maintain your current course.
“People tend to make changes when they’re really happy or really upset, and that’s not the time to make changes. It’s the time to stick with the plan you already established,” Reinike says.
Build up savings and pay off debt
Another way to gain more control over your finances is to double down on saving money and paying off debt, Loeffel says. Many of her clients are surprised about their expenses once they start tracking them.
Monitoring your cash flow for six months is a good place to start. Then, make adjustments to eventually achieve a goal of putting around 10% into savings. That can help build up an emergency fund.
“Once you have an emergency fund, you’re not as vulnerable,” Loeffel says.
That makes it easier to worry less about negative events that can hurt your finances.
“It takes away that emotional vulnerability because you have a cushion and you have control,” she says.
Similarly, paying off debt is something you can control. You can make a plan for paying off debt — perhaps using the avalanche or snowball method — then watch your progress as the weeks tick by, Loeffel says.
The avalanche method involves paying the debt with the highest interest rate first. The snowball method refers to building momentum by paying off the smallest debt balances first.
Avoid comparisons to others
“Compare yourself to the you of yesterday, not everyone else,” suggests Reinike.
Just as in sports, you should strive for a personal best — not necessarily doing better than others.
You really can’t compare your financial situation to others based on social media. Posts don’t tell the whole story or how people are funding their lifestyle, Reinikehe adds.
“Everyone’s journey is individualized.”
Reddit is an online forum where users share their thoughts in “threads” on various topics. The popular site includes plenty of discussion on financial subjects like saving and budgeting, so we sifted through Reddit forums to get a pulse check. People post anonymously, so we cannot confirm their individual experiences or circumstances.
The number of Latinas serving in state legislatures this year marks a new record for Latinas in this level of government. In all, 214 Latinas hold seats in state legislatures nationwide, up from 192 in 2024, according to the Center for American Women and Politics (CAWP).
Latinas weren’t the only ones to set records in last year’s elections, though. Black, Asian American and Pacific Islander women, as well as women of Native backgrounds, also broke new ground in state legislative elections.
“Across the board, we actually did see a net gain in women’s representation at the state legislative level, which was notable because we did not see that at the congressional level or at the statewide executive level,” Kelly Dittmar, the director of research at CAWP, told The 19th. “When we’re seeing these gains, they’re coming among racially and ethnically diverse women.”
Only White women hold fewer legislative seats this year in 2025 than they did in 2024.
The rise in the number of Latinas serving in state houses, in particular, follows an important political trend in the United States: Latinx voters accounted for nearly half of newly eligible voters in 2024 and Latinas vote at higher rates than Latinx voters overall.
Dittmar noted that early data on the 2024 electorate indicates that the Latinx voting population went up 12 percent last year—mirroring the rate of gains Latinas made in state legislatures.
“The more Latinos we have who are politically both eligible and engaged, the more likely it is that we’re going to see greater representation,” Dittmar said.
Rep. Alexandria Ocasio-Cortez, D-N.Y., arrives to speak during a “Fighting Oligarchy” tour event at Arizona State University, Thursday, March 20, 2025, in Tempe, Ariz. (AP Photo/Ross D. Franklin)
Of the 214 Latinas serving in a state house, 182 are Democrats, 31 are Republicans and one identifies as nonpartisan. Latinas now hold 2.9 percent of state legislative seats nationwide and make up 9.6 percent of the population.
The gains by Black and Asian American and Pacific Islander (AAPI) women in state legislatures this year were largely for Democratic women legislators. Latinas, on the other hand, saw gains among Democrats and Republicans.
“When you think about opportunities, especially in a year where Republican women actually did fare better, if you look at the net gains among state legislators who are women, Republican women really account for most of the net gain,” Dittmar explained—something particularly pronounced among newly elected Latinas at this level of government. “Among Latinas, we’re seeing at least slightly more partisan diversity. That allows for them to see success in this overall racial and ethnic group, inclusive of both parties doing well.”
Native American, Alaska Native and Native Hawaiian women also saw a significant increase in their numbers in state legislatures, according to CAWP.
Forty-four women of Native backgrounds currently hold seats in state legislatures, up from 36 in 2023, when they set their record. That amounts to 0.6 percent of state legislative seats; Native women comprise 1.1 percent of the U.S. population.
There are now 107 AAPI women serving in these roles; the previous record, from 2023, was 100.
Black women, who have made the largest gains in politics among women from historically marginalized groups, amount to 399 members in state legislatures, 13 more than last year.
“We’re seeing more and more diversity in terms of race and ethnicity and, in my mind, that is a good thing—it brings more perspectives and lived experiences to the table,” Dittmar said. “It means we’re just moving closer to the representativeness of these bodies that is supposedly promised in a representative democracy.”
From left, Rep. Nelida Avila Pou, D-N.J., Rep.-elect Luz Maria Rivas, D-Calif., Rep. Andrea Salinas, D-Ore., and Rep.-elect Emily Elissa Randall, D- Wash., listen during a news conference to introduce newly-elected members of the Congressional Hispanic Caucus on Capitol Hill, Friday, Nov. 15, 2024, in Washington. (AP Photo/Mariam Zuhaib)
HARRISBURG, Pa. (AP) — President Donald Trump is holding a rally in Pennsylvania on Friday to celebrate a details-to-come deal for Japan-based Nippon Steel to invest in U.S. Steel, which he says will keep the iconic American steelmaker under U.S.-control.
Though Trump initially vowed to block the Japanese steelmaker’s bid to buy Pittsburgh-based U.S. Steel, he changed course and announced an agreement last week for what he described as “partial ownership” by Nippon. It’s not clear, though, if the deal his administration helped broker has been finalized or how ownership would be structured.
Trump stressed the deal would maintain American control of the storied company, which is seen as both a political symbol and an important matter for the country’s supply chain, industries like auto manufacturing and national security.
Trump, who has been eager to strike deals and announce new investments in the U.S. since retaking the White House, is also trying to satisfy voters, including blue-collar workers, who elected him as he called to protect U.S. manufacturing.
U.S. Steel has not publicly communicated any details of a revamped deal to investors. Nippon Steel issued a statement approving of the proposed “partnership” but also has not disclosed terms of the arrangement.
State and federal lawmakers who have been briefed on the matter describe a deal in which Nippon will buy U.S. Steel and spend billions on U.S. Steel facilities in Pennsylvania, Indiana, Alabama, Arkansas and Minnesota. The company would be overseen by an executive suite and board made up mostly of Americans and protected by the U.S. government’s veto power in the form of a “golden share.”
In the absence of clear details or affirmation from the companies involved, the United Steelworkers union, which has long opposed the deal, this week questioned whether the new arrangement makes “any meaningful change” from the initial proposal.
FILE – A person walks past a Nippon Steel Corporation sign at the company headquarters on Jan. 7, 2025, in Tokyo. (AP Photo/Eugene Hoshiko, File)
“Nippon has maintained consistently that it would only invest in U.S. Steel’s facilities if it owned the company outright,” the union said in a statement. “We’ve seen nothing in the reporting over the past few days suggesting that Nippon has walked back from this position.”
The White House did not offer any new details Thursday. U.S. Steel did not respond to messages seeking information. Nippon Steel also declined to comment.
No matter the terms, the issue has outsized importance for Trump, who last year repeatedly said he would block the deal and foreign ownership of U.S. Steel, as did former President Joe Biden.
Trump promised during the campaign to make the revitalization of American manufacturing a priority of his second term in office. And the fate of U.S. Steel, once the world’s largest corporation, could become a political liability in the midterm elections for his Republican Party in the swing state of Pennsylvania and other battleground states dependent on industrial manufacturing.
Trump said Sunday he wouldn’t approve the deal if U.S. Steel did not remain under U.S. control and said it will keep its headquarters in Pittsburgh.
In an interview on Fox News Channel on Wednesday, Pennsylvania Republican Rep. Dan Meuser called the arrangement “strictly an investment, a strategic partnership where it’s American-owned, American run and remains in America.”
However, Meuser said he hadn’t seen the deal and added that “it’s still being structured.”
Pennsylvania Republican Sen. David McCormick came out in favor of the plan, calling it “great” for the domestic steel industry, Pennsylvania, national security and U.S. Steel’s employees. A bipartisan group of senators, joined by then-Senate candidate McCormick, had opposed Nippon Steel’s initial proposed purchase of U.S. Steel for $14.9 billion after it was announced in late 2023.
In recent days, Trump and other American officials began touting Nippon Steel’s new commitment to invest $14 billion on top of its $14.9 billion bid, including building a new electric arc furnace steel mill somewhere in the U.S.
Pennsylvania’s other senator, Democrat John Fetterman — who lives across the street from U.S. Steel’s Edgar Thomson Steel Works blast furnace — didn’t explicitly endorse the new proposal. But he said he had helped jam up Nippon Steel’s original bid until “Nippon coughed up an extra $14B.”
The planned “golden share” for the U.S. amounts to three board members approved by the U.S. government, which will essentially ensure that U.S. Steel can only make decisions that’ll be in the best interests of the United States, McCormick said Tuesday on Fox News.
Gov. Josh Shapiro, a Democrat who is seen as a potential presidential candidate, had largely refrained from publicly endorsing a deal but said at a news conference this week that he was “cautiously optimistic” about the arrangement.
Chris Kelly, the mayor of West Mifflin, Pennsylvania, where U.S. Steel’s Irvin finishing plant is located, said he was “ecstatic” about the deal, though he acknowledged some details were unknown. He said it will save thousands of jobs for his community.
“It’s like a reprieve from taking steel out of Pittsburgh,” he said.
Price reported from Washington. AP writer Yuri Kageyama in Tokyo contributed to this report.
FILE – The United States Steel logo is pictured outside the headquarters building in downtown Pittsburgh, April 26, 2010. (AP Photo/Gene J. Puskar, File)
NEW YORK (AP) — The nation’s top public health agency posted new recommendations that say healthy children may get COVID-19 vaccinations, removing language that said kids should get the shots.
The change comes days after U.S. Health Secretary Robert F. Kennedy Jr. announced that COVID-19 vaccines will no longer be recommended for healthy children and pregnant women.
But the updated guidance on the Centers for Disease Control and Prevention’s website does not appear to end recommendations for vaccination of pregnant women, a change that was heavily criticized by medical and public health experts.
CDC and HHS officials did not immediately respond to questions about the new guidance.
Kennedy announced the coming changes in a 58-second video posted on the social media site X on Tuesday. No one from the CDC was in the video, and CDC officials referred questions about the announcement to Kennedy and the U.S. Department of Health and Human Services.
On Thursday, the CDC updated its website. The agency said that shots may be given to children ages 6 months to 17 years who do not have moderate or severe problems with their immune systems. Instead of recommending the shots, the CDC page now says parents may decide to get their children vaccinated in consultation with a doctor.
That kind of recommendation, known as shared decision-making, still means health insurers must pay for the vaccinations, according to the CDC. However, experts say vaccination rates tend to be lower when health authorities use that language and doctors are less emphatic with patients about getting shots.
Childhood vaccination rates for COVID-19 are already low — just 13% of children and 23% of adults have received the 2024-25 COVID-19 vaccine, according to CDC data.
Talk of changing the recommendations has been brewing. As the COVID-19 pandemic has waned, experts have discussed the possibility of focusing vaccination efforts on people 65 and older — who are among those most as risk for death and hospitalization.
A CDC advisory panel is set to meet in June to make recommendations about the fall shots. Among its options are suggesting shots for high-risk groups but still giving lower-risk people the choice to get vaccinated. A committee work group has endorsed the idea.
But Kennedy, a leading anti-vaccine advocate before becoming health secretary, decided not to wait for the scientific panel’s review.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
FILE – A sign marks the entrance to the federal Centers for Disease Control and Prevention (CDC) in Atlanta, on Oct. 8, 2013. (AP Photo/David Goldman, File)
TROY – Troy Athens goalkeeper Ashley Miller both stopped a shot in the penalty shootout and scored the winning kick as the Red Hawks outlasted their crosstown rivals, the Troy Colts, to claim a D1 district title Thursday evening.
Miller made a save in Round 2, and then stepped up in the fifth round to take a penalty kick, faking out the opposing goalie and scoring into the right side to seal the win from a match that was tied 2-2 after regulation and remained the same after overtime.
“It literally did not feel real. I’m still in shock. It feels like a dream,” Miller said. “It feels so good. For many years, we’ve been trying to get them (Troy). But this year we all worked hard together, and it just feels amazing.”
The Colts had dominated the early part of the game, running at the Red Hawks’ defense time and again. It nearly paid off just three minutes in, but the Athens back line cleared a shot off the line. Instead, Troy got on the board with 14:01 to play in the half when Sabrina Gaul’s shot from 25 yards out eluded the outstretched arm of the goalkeeper and snuck inside the far post.
Troy’s goal seemed to energize Athens, however. The Red Hawks became much more attack-minded after that and needed only five minutes to tie the game on a shot from Charlotte Cotta, who picked the top-left corner from the right wing with 9:08 to play in the opening half.
Troy's Sabrina Gaul (7) clears the ball from Troy Athens' Abby Waldron (11) during the D1 district title match played at Athens on Thursday night. Gaul had both the Colts' goals in regulation, but Troy lost in penalty kicks to the Red Hawks. (KEN SWART - For MediaNews Group)
The second half was more of the same. Troy dominated early and had the better of possession and the stat sheet.
“We played really well. We pinged the ball around. It was really good, really good soccer,” Troy head coach Dan Troccoli said.
But it didn’t do Troy any good in regards to the advantage on the board as the teams traded goals midway through the second half of regulation. Athens scored off a corner kick with 25:53 on the clock when Cotta got on the end of it and fired a ball back across the front of goal that hit a defender and went in the far side, giving the Red Hawks a 2-1 lead.
It would last all of 88 seconds before Gaul got her second goal. Olivia Jasniewicz slotted a through ball behind the defense and Gaul simply outran everyone to the ball and one-timed it in, retying the game.
Each team also came close once or twice in overtime, but neither side could find a goal in the extra sessions, and the game had to be settled by a shootout.
With the win, Troy Athens improves to 16-2-2 and claims the district title, avenging a 4-1 loss to the Colts in last year’s district finals.
Thursday marked the first time that the rivals had gone to a playoff shootout since the Colts beat Athens for a district championship in penalties back in 2013 en route to the Colts winning a D1 state title.
“Whenever it’s a rivalry game, we know that it’s one you’ve got to show up for. You’ve got to try your best, and it comes down to heart. And today we played with a lot of heart, so I think that’s what eventually got us the win,” Red Hawks senior captain Lauren DeJonckheere said. “I’m just really proud of our team. We backed each other up the whole game, no matter what. Whenever we got down, we were there to support one another and it paid off in the long run."
The Red Hawks advance to Tuesday’s regional semifinals where they will face the winner of Saturday’s match between Rochester Adams and Utica Eisenhower.
“We had to earn it there. But it was a fantastic game for both sides,” Red Hawks head coach Jason Clark said. “For the girls to come back after being down one in a district final, it takes a lot of mental toughness for that. And we’re so proud of them for not putting their heads down, not writing it off and just riding the wave and weathering the storm when we could and then coming back and taking our chances.”
Troy, meanwhile, finishes the year with a record of 10-6-2.
“I’d say we played really good soccer and PKs are PKs. Who knows with PKs?,” Troccoli said.
Senior Emily Mendrick (7) and her Troy Athens teammates celebrate their shootout victory over Troy to win the Red Hawks a D1 district championship Thursday night at Athens. (KEN SWART - For MediaNews Group)
At Nashik International Airport, there are so many posters advertising vineyards and wine tastings, you could be forgiven for thinking you’ve landed in California’s wine country rather than India’s west, 100 miles north of Mumbai.
Yet in the past two decades, Indian wine production has, in fact, become a thing, and Nashik is its epicenter. The greater wine industry is taking notice: Sula Vineyards, India’s leading winemaker, won the gold medal for cabernet sauvignon from the Global Wine Masters last May, the highest honor an Indian bottling has received at that annual competition. A viognier from Grover Zampa, which has vineyards in Nashik as well as Bangalore, in India’s south, was named best of show at January’s Wine & Spirits Wholesalers of America competition.
Beyond winning awards, Nashik is fueling a thirst for wine in a country where alcohol consumption is restrained and mostly limited to whiskey. Its recent successes are not only resonating with locals but also generating renewed interest in international travel to India and bringing a new audience to the region. Ten years after Chandon, part of the LVMH-owned Moët Hennessy portfolio, opened its first winery in Nashik, the brand’s president, Arnaud de Saignes, touts the region’s “potential to produce premium grape varieties” and calls India a “dynamic market,” “with a growing appreciation for high-quality wines.”
Why travelers should go
“The concept of wine in India doesn’t make sense, initially,” says Lisa Alam Shah, the director of Micato Safaris India, a luxury tour operator that’s arranged subcontinental adventures for the likes of Hillary Clinton and the Ambani family. Part of that, she says, is because India heavily taxes alcoholic beverages, which makes it difficult for residents to access quality wines and spirits made abroad.
But her clients are increasingly “looking for something new beyond the Taj Mahal and the palaces of Rajasthan.” So Shah has helped develop Micato’s new tour to Nashik, on offer since last year. “The word ‘authentic’ is overused, but that is what people want, whether they completely understand it or not,” she says. “Nashik, right now, feels quite authentic.”
The highway that leads from Mumbai to the vineyards is modern, but sections of it involve winding dirt roads and wayward cows. (It’s a good idea to hire a driver, as Micato does for its guests.) And while wine is central to the experience, it’s hardly the full extent of what to do there. This is a place to sample brut rosé and cabernet-shiraz and then take a sunset boat ride on the reservoir of Gangapur Dam, one of Asia’s largest. The region also houses Trimbakeshwar, a revered and architecturally significant shrine to Shiva that dates to 1755 and contains a special three-faced representation of the Hindu god, and the 2,000-year-old Pandav Leni Caves, once frequented by Buddhist monks.
The game changer
Chandon may be a name known around the world, but Sula Vineyards has put Nashik on the map for international wine lovers. Founded in 1999 by Rajeev Samant, a former Oracle engineer who returned home after quitting his Silicon Valley job, it produces more than 50% of the wine consumed in India.
Sula’s production is encyclopedic: It makes more than 70 labels, from a pineapple-y sparkling rosé to an oaky chardonnay to a tannin-thick cabernet sauvignon that could pass for something out of Napa. Sula’s Nashik tasting room— billed as India’s first when it opened in 2005 — features a bar that can easily accommodate 100, a gift shop filled with kitschy T-shirts (think: “Partners in Wine”) and a theater that plays a short movie about Sula’s rise.
Sula Vineyards has put Nashik, India, on the map for international wine lovers. (Dreamstime/Dreamstime/TNS)
Since 2010 it’s also operated a vineyard resort, the Source, which looks like a cross between a Spanish hacienda and a Tuscan villa — albeit with an intricately painted elephant sculpture in the lobby. Suites look out onto vineyards of chenin blanc and groves of queen of the night, intoxicatingly redolent when they blossom after dark. Instead of mimosas at breakfast, there’s a “build your own chai” bar and an accompanying “chaiwala,” which is essentially a mixologist but for tea. The rates start at about $100 per night.
“My dad was born in Nashik,” says Samant of his connection to the land. While attending Stanford University in the 1980s, he visited Napa Valley. A decade later, his father showed him a parcel of land he was thinking of selling. “It reminded me of California,” Samant says of the area’s verdant rolling hills and dirt roads. “I said, ‘I don’t think you should sell this. I‘m going to try to do something here.’”
Now more than 350,000 visitors pass through the tasting room each year — as of April, more than 331,774 have come through in 2025 alone. “The notable spike reflects the growing popularity of wine tourism in India,” says Sula representative Kinjal Mehta, as well as the fact that the cooler months are the most popular time to visit Nashik.
While the majority of visitors are domestic, Sula says that the share of international visitors is growing. On a recent Thursday evening, the tasting room was packed with swillers of all stripes, from sari-clad grandmothers to polo-shirt-wearing bros broadcasting big bachelor party energy. A sign hung near the cellar door bears a believable, albeit unverifiable claim to fame: “More people taste their first wine here than any other place in the world.”
A caveat of selling wine experiences to a new-to-wine market, however, is that the 30-minute tastings feel very Wine 101. “Don’t drink it like a shot,” one employee admonishes during my visit, dispensing sparkling rosé into proffered glasses, then clarifying that it’s not in fact made from roses. Around a horseshoe-shaped bar, heads reverently nod. Afterward, many guests head to an on-site pizzeria bustling with parents and kids, washing down slices of paneer-topped pies with jammy zinfandel. Instagram opportunities abound.
A wild west for world-class wines
Sula is not the only game in town. About a half-hour drive from the Source is Vallonné, a humble winery producing some of the best wines in the region, owned and operated by Sanket Gawand. A Nashik native, Gawand cut his teeth at wineries in Bordeaux, France, and Bologna, Italy, before opening his own outfit. He also serves as Vallonné’s winemaker and runs its tastings, which take place in the cellar amid stainless steel tanks. He manages a team of 10 that harvests nine lakefront vineyards by hand. Vallonné’s viognier and Anokhee cabernet sauvignon stand up to their French inspirations more so than any other wines sampled in Nashik this fall — in my opinion — but Gawand admittedly lacks the public-relations prowess of more popular neighbors like Sula.
“We’re not good at marketing,” he says, with an amiable shrug.
Maybe he doesn’t need to be. The four rooms at Vallonné’s upstairs inn — quaint furnishings, vineyard views, priced at about $70 per night — are consistently booked, and its restaurant serves what might be the best food in the region. The all-day menu, which is also available to walk-in guests, includes succulent lamb kebabs and toothsome Hakka noodles made all the better with a glass of Vallonné’s crisp chenin blanc.
Diamonds in the rough such as Vallonné are best reached with the help of a local guide like Manoj Jagtap, a Nashik native who began conducting tours 10 years ago under the moniker “The Wine Friend.”
“I’ve got a group of eight Aussies coming tomorrow,” Jagtap tells his charges — me, my mother and a family friend — midway through a recent day trip that included Vallonné, Chandon and Grover Zampa. “During the winter harvest season, it’s nonstop.”
When to go
Fall and winter are prime time for the region, and the success of the past season signals that planning for next year will be more essential than ever. Since 2008, Sulafest, a wine and music festival akin to Coachella, has brought about 20,000 visitors to Nashik every February. Hotels drive up their rates; locals sell yard space to day trippers in need of parking. It’s the marquee event for Sula Vineyards and Nashik as a whole.
“There is potential for India to produce far, far better wines,” says Gawand, who believes that he and his peers are just getting started. “Many Indians are traveling abroad,” tasting quality wines and returning home with an elevated thirst. “Once consumers start understanding quality, the winemakers here will be forced to level up.”
A sip of Vallonné’s 2016 cabernet sauvignon — rich, smooth and redolent of sun-ripened red fruit — suggests that India’s winemakers are well on their way. To his competitors, Gawand raises the proverbial glass.
“We are a dense population,” he says. “Even if there are another 1,000 wineries, everyone will be well. There is more than enough business to go around.”
Founded in 1999 by Rajeev Samant, a former Oracle engineer who returned home after quitting his Silicon Valley job, Sula Vineyards produces more than 50% of the wine consumed in India. (Dreamstime/Dreamstime/TNS)
Someone was recently telling me about a vacation they took with their partner, and when they mentioned some moments of friction that came up, my mind immediately went to “Couples Therapy.” Everyone experiences conflict in life, even with those closest to you, and it can be tricky to work through that. But the show’s psychoanalyst Orna Guralnik is wonderfully perceptive when it comes to helping people talk about what’s really going on.
The unscripted series returns on Showtime for the second half of Season 4, which premiered last year. Featuring all new couples, it’s functionally a new season. (I’m unclear why Showtime makes this confusing distinction, but if I were to guess, it’s related to money and maybe results in a cheaper deal on the network’s end.)
Sometimes people just aren’t compatible. But in many cases, the bickering and fights in these relationships are about something deeper. Picking at one another endlessly or obsessing over something that doesn’t really matter is a way to fill the space between two people who are trying to make some kind of connection, Guralnik says. But it’s all noise and you’re “nowhere real.” The reason analysts might be able to help is that they are trained to “listen for that and to find a way to move from noise to signal.”
Four couples are featured. Rod and Alison have been married for nearly 20 years and they have a dynamic we’ve seen on the series before: She comes across as a harpy, whereas he is passive-aggressive and then retreats into himself. At one point, the energy feels so contentious that Guralnik stops to ask: Are you fighting right now? No, you’ll know when that happens, Alison tells her. To which Guralnik says: “I’m just curious about the tone.” Alison doesn’t deny it: “Oh, I have a tone.” I couldn’t help but laugh because Alison is brusque and abrasive — at least she’s self-aware! “This is how it’s always been,” she says of her marriage. “We have no patience for each other.”
Therapist Dr. Orna Guralnik in Couples Therapy. (Paramount+ with Showtime)
Another couple, Boris and Jessica, have been together about half as long, but the tension between them is just as intense. They’ve recently relocated to New York City. She is thriving, but he hates everything about their new life, even though they’ve finally achieved some stability. “We are just aliens to each other,” he tells Guralnik.
(Boris is the novelist Boris Fishman, and this raises some questions about when the season was filmed; according to his Wikipedia page, in 2024 he began teaching at the University of Austin “where he lives with his wife and daughter.” Presumably they moved. Presumably they are still together. This is important, considering where they live is a primary source of discord between them.)
Kyle and Mondo have been together for six years. The former is deaf and immigrated to the U.S. from Poland as a child. Sometimes he feels smothered by his partner. At other times, because of his disability, he feels left out of things or prefers to spend time with his deaf friends. Kyle also wants an open relationship and Mondo is unenthusiastic about this, while also dealing with other issues, including grief for a mother who died from COVID. Despite their problems, they come across as the couple who seem to have most retained the feelings of affection that first drew them together.
Mondo and Kyle in “Couples Therapy.” (Paramount+ with Showtime)
Finally, there’s Nick and Katherine. “We’re on our own islands,” one of them says. “We take care of things, the bills are paid. But there isn’t love.” He’s still working through a difficult experience he had in college that he is initially reluctant to reveal. She has some lingering issues with disordered eating. Both avoid talking about the feelings of insecurity they feel individually, lest those emotions explode beyond their control.
I generally find “Couples Therapy” to be free of the usual gimmicks and tricks that are used to juice most reality TV. But at least one moment gave me pause. A couple is sniping at each other in the waiting area outside Guralnik’s office and she can hear them — or so we’re led to believe. Whether that’s actually the case or a trick of editing, I don’t know. We see Guralnik gently stroking her sweet dog Nico, an Alaskan Klee Kai who often accompanies her to work, and it’s almost as if she’s trying to calm herself before opening the door and inviting them in. But again, this was a rare moment when I questioned if there was some manipulation happening in how that moment is portrayed. Also, the female half of one couple consistently wears an assortment of sweatshirts that have sleeves covered in sequins. It’s a distinctive look, so much so that my cynical side wondered if she had a line of sweatshirts she was covertly promoting by wearing them to each and every session.
I’ve always wondered why people agree to bare their lives and messy relationships on the show. It’s a question that probably applies to all reality TV, but this one especially requires a vulnerability about one’s sexual behaviors, embarrassing flaws and personal history (and what can feel like shameful remnants of long-ago trauma) in ways that seem unique. The participants are not just revealing this to strangers who make up the bulk of the show’s viewership, but also, by default, to potentially gossipy friends, neighbors, colleagues and professional acquaintances. Even if your relationship is hanging on by a thread, this feels like a deterrent. Then again, there is no fee paid by the couples here. Guralnik typically charges $700 per session. And she’s really good. Maybe, if you’re feeling desperate enough — and also exhibitionist enough — it’s worth the tradeoff.
Nico, the dog belonging to Dr. Orna Guralnik and is often sleeping off the side during her sessions, in “Couples Therapy.” (Paramount+ with Showtime)
Whatever the factors compelling people to take part, I’m grateful they’re willing to let us see inside the most private moments of their relationships, because with Guralnik’s guidance, I always feel smarter and more compassionate about humans in general. The idea that conflict doesn’t have to be intractable is so profound as to be easily overlooked.
“I think it’s very frightening for people to have a raw, honest experience — in real time — with their partner,” Guralnik says, and as a result, “there are many ways people avoid real communication.”
“Couples Therapy” is a look at what it means to break down those walls and see what’s really behind them.
“Couples Therapy” — 4 stars (out of 4)
Where to watch: 8 p.m. Fridays on Showtime (streaming on Paramount+ with Showtime)
Nina Metz is a Tribune critic.
From left: Jessica and Boris in “Couples Therapy.” (Paramount+ with Showtime)
Ditalini, that petite tube-shaped pasta (sometimes referred to as “macaroni salad pasta”), is a welcome addition to simple soups. I like to team it with peas, onion, and celery. Diced pancetta comes to the party too, adding an appealing meaty flavor profile with a hint of sweetness. Fresh mint and parsley, added just before serving, add a delightful brightness to the mix.
Pasta and Pea Soup
Yield: 4 to 5 servings
INGREDIENTS
1 1/2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 stalks of celery, chopped
4 ounces diced pancetta
Salt and freshly ground black pepper to taste
4 cups (32 ounces) chicken broth
1 1/2 cups water
1 1/2 cups ditalini
1 1/2 cups frozen peas
1/4 cup grated Pecorino Romano cheese, plus extra for passing at the table
Optional: Hot sauce, such as Frank’s RedHot sauce, to taste; see cook’s notes
1/3 cup finely chopped fresh parsley
3 tablespoons minced fresh mint
Cook’s notes: I like to add a few drops of Frank’s RedHot sauce to the mix. It provides both needed acidity and subtle heat. Add a few drops and taste the broth. Add more if needed.
DIRECTIONS
1. In a Dutch oven or large saucepan, heat oil on medium-high heat. Add onion, celery, pancetta, salt, and pepper; cook, stirring occasionally, until onion is softened and pancetta is just starting to very slightly brown, about 6 to 8 minutes.
2. Add broth and water and bring to a boil on high heat. Add pasta, stir, and bring back to a boil. Reduce heat to medium and boil gently, stirring frequently, until pasta is al dente (tender but with a little bite), about 10 to 12 minutes. Stir in peas (you don’t have to thaw them). Stir in cheese. Remove from heat. If using, stir in hot sauce such as Frank’s RedHot. Taste and add more salt and/or pepper if needed. Stir in parsley and mint.
3. Ladle into bowls and provide more cheese at the table for optional garnishing.
Award-winning food writer Cathy Thomas has written three cookbooks, including “50 Best Plants on the Planet.” Follow her at CathyThomasCooks.com.
Pasta and Pea Soup features ditalini pasta, peas, celery, onion and pancetta,topped with Pecorino Romano cheese and chopped fresh parsley. (Photo by Cathy Thomas)
It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she’d look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.
“Here’s this person who’s doing everything the opposite of what I was doing,” Johnston said. “She wasn’t working out that much. She was eating a lot. Her workout seemed pretty simple and short and she was not trying to lose weight. But aesthetically, she looked smaller and more muscular. I though you could only make that change by working out more and more and by eating less.”
That was enough to plunge Johnston into an entire subculture of women who were trading the latest exercise trend for a barbell. When Johnston decided to follow in their path, she was not only surprised by how her body changed, but the mental shift that came along with it. That journey inspired her to create her long-running “She’s a Beast” newsletter, and more recently, a book.
“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” (Hachette) charts Johnston’s transformation through weightlifting in captivating scientific and emotional detail, articulating the sneaky ways that gender can inform body image, and what women in particular can do to reclaim both their literal and figurative strength.
The Times spoke with Johnston, an L.A. resident, about how she braved the weightlifting gym as a beginner, her previous misconceptions about caloric intake and the way building muscle gave her the confidence to reshape other parts of her life.
This interview has been condensed and edited for clarity.
Your book describes the journey you took to make your body stronger alongside your own mental evolution. Why was it important for you to tell both of those stories?
There’s so much more interplay between our bodies and our minds and our personal backgrounds than we afford it in our day-to-day life. As I was getting more into health, I realized that I hate the way we talk about it. It’s a lot of shoving it into corners. Like, Oh, it should be easy. Just eat less, or just take the stairs instead of the escalator. The more I thought about it, I was like, these are big forces in my life: How I’ve been made to think about food, or made to think about exercise.
Let’s say you maybe you don’t like your bank, but how often do you deal with your physical bank location? Not that much, twice a year for me, maybe. But stuff like eating breakfast, or you’re supposed to work out a few times a week. These are everyday things. It’s like a cabinet that you have to open every day, but it’s broken. It’s worth trying to understand it and have a good relationship with it, because it’s something that you’re doing all of the time. We’re so, so used to shutting it down.
Because of that, I spent a lot of time digging into my own personal background, being like: Why do I think about food the way that I do, or exercise? I think that there’s an important aspect of accountability there too. You have somebody who’s telling you it’s easy, like, Just do X, Y, Z. Well, it’s not easy for me. Why is it easy for you? Those are valuable questions that people don’t ask, or are discouraged from asking. And then when it’s not easy for them, they just feel guilty that it’s not easy, and then they blame themselves. We are all bringing different stuff to this, so to show somebody what I’m bringing to it will help, hopefully help them think about: What are they bringing to it?
Your book talks about the belief system that dictated your exercising and dieting habits. Where did it come from?
Magazines, for whatever reason, played such a big role in my conception of how bodies work. But also TV and infomercials and Oprah and even radio.
I mentioned in the book a SELF magazine cover. There was a whole study about disordered eating in there, how prevalent it was. It was all the way in the back of the magazine. The conclusions of it were something like, three quarters of women have some form of self-chiding that they’re doing about, you know, oh, I ate too much. Or, I need to lose weight, or I hate the way my stomach looks. And that study was not on the cover of the magazine. Everything on the cover was about how to lose weight, how to eat fruit to lose weight, 26 tricks to fit in your bikini. I don’t remember what it was exactly, but that was the conversation. Even with awareness of things going on under the surface, it was still this overwhelming amount of messaging about it.
It was, of all things, a Reddit post that challenged these ideas for you. What did your subsequent research reveal to you?
There were a lot of posts like that. It was not just her, it was this whole subculture. There’s this middle ground of people who have this relationship with lifting weights that’s more normal than I thought it could ever be. I was used to people lifting weights who need to be extremely strong or extremely huge and muscular, because they’re bodybuilders. I had not really heard of anyone lifting weights if they weren’t trying to be one or both of those things. So I didn’t know that this was an available modality to me.
What are some misconceptions that you were harboring about muscles and caloric intake?
I had not been aware that by eating too little, you can deplete your muscle mass. Muscle mass is like the main driver of our metabolism. So the less muscle mass you have, the more you destroy through dieting. The lower your metabolism is, the harder it is to lose weight. Also, the longer you’ve been dieting, the lower your metabolism is going to be. So it becomes this vicious cycle of the more you diet, the harder it is to diet, and the less results — as they would say — you’re going to have.
I was like, Okay, that’s really bad. But you can also work that process in reverse. You can eat more and lift weights and build back your muscle, restore your metabolism. So I had been asking myself, Why does it feel like I have to eat less and less in order to stay the same way?Am I just really bad at this? Am I eating more than I thought? And it was like, No, I’m not. I’m neither bad at this nor imagining it. It’s literally how things work.
It was very gratifying to find out, but then also a relief that I could undo what I had done. And the way to do it was by lifting and by eating more protein.
Muscles are protein, basically. So by lifting weights, you cause damage to your muscles. And after you’re done working out, your body goes in and repairs them with all the calories and protein that you eat, and repairs them a little bit better than they were the next time. And you could just do this every time you work out. That same cycle repeats. Your muscles grow back. You get stronger and you feel better.
People are really intimidated by gyms. Even more so when it comes to weightlifting in them. You pinpoint this feeling in your book when you describe the moment you realize you would have to “face the bros.” How were you able to overcome your fears in that department?
I wanted so much to see if this worked and how it worked, that I was able to get to the point of OK, I’m gonna give this a try and accept that I might be accosted in an uncomfortable way, or not know what I’m doing, and I will figure it out at some point. I was definitely very scared to go into [a weightlifting] gym, because it felt like the worst thing in the world to be in someone’s way, or be using the equipment wrong, or to be perceived at all.
But I was buoyed along by wanting to give all of this a chance, and I knew that I couldn’t give it a chance if I didn’t get in there. That doesn’t mean that I didn’t get in there and immediately was like, Oh, I’m too afraid to use the spot racks. There was an on-ramp.
But what I tell people now in my capacity as an advice-giver is you have to give yourself that space to get used to something. It’s like starting a new school or starting a new job. You don’t know where the pens are. You have to give yourself a few days to figure it out.
You’ve written so much in yournewsletter about functional fitness and compound movements. Why is that so much more valuable than machine lifting?
Machines are designed to work usually a limited amount of muscles, or even one muscle at a time. And they do that by stabilizing the weight for you in this machine. You’re moving on a gliding track for almost everything you could do. When we are handling weights, loads of things, like a child, groceries, boxes of cat litter, bags of dog food, I hear often you’re not doing it on like a pneumatic hydraulic. Your body is wiggling all over the place if you’re not strong. So learning to stabilize your body against a weight is sort of an invisible part of the whole task. But that’s what a free weight allows you to learn: to both hold a heavy weight and move in a particular direction with it, like squat, up and down with it, but at the same time, your body is doing all this less visible work of keeping you upright, keeping you from falling over. And your body can’t learn that when a thing is like holding the weight in position for you while you just move it in this one very specific dimension.
One of the uniting themes of your book is this idea of fighting against your body versus trusting it. Would it be safe to say that you began your fitness journey in the former and landed in the latter?
I definitely started off fighting my body. I just thought that’s what you do with your body. All of the messaging we get, it’s like deep in our American culture, this Protestant denial of your physical self and hard work. If it’s not hard, you’re not doing it right. And I did make a transition from it being hard to listening to my body, trusting it. Just by learning that there was this different dynamic between food, working out and myself that I wasn’t aware of for most of my life.
And once I got into lifting, I learned that all of these things can work better together. But an integral part of it was: You can’t get into lifting without [asking], That rep that I just did — how did that feel? Was it too hard? Was it too easy? Was the weight too high? Is my form weird? I ate a little more yesterday … do I feel better in the gym?
Running had been about pushing down feelings in the way that I was accustomed to from my personal life. You’re pushing through, you’re feeling pain, but trying to ignore it and go faster and faster. It was a lot of like, You got to unplug and disconnect.
So lifting, the dynamic of lifting through asking how do things feel, refracted into the rest of my life. How does it feel when somebody doesn’t listen to you at work? Or your boyfriend argues with you at a party? Lifting opened me up to this question in general, of how things made me feel.
A lot of us are used to thinking of ourselves as your brain is this and your body is that. You are your brain and all of the horrible parts that are annoying and betray you are your body. But there’s so much interplay there. It’s like your body is the vector that tells you, and when you learn to ignore it, you don’t learn to really meaningfully understand your own feelings. I had learned in my life to ignore those signals. When lifting built up my sense of: How does my body feel when it does certain things? It opened up my awareness of the experience of: How does my body feel when bad things or good things happen in the rest of my life?
“A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting,” charts Casey Johnston’s transformation through weightlifting. (Irina Miroshnichenko/Dreamstime/TNS)
Credit cards are widely accepted in most parts of the world, which is great for those who want to maximize rewards on their trips abroad. Not only do many cards offer generous rewards on travel spending, but they also provide convenience and an added layer of protection in case your trip doesn’t go as planned.
Using a credit card is better than using cash in most cases. However, you may still encounter issues when attempting to use your credit card abroad, so make sure to plan accordingly.
Can I use my credit card abroad?
In most cases, yes! The country you’re visiting may have different banks, but many of the payment networks common in the U.S. are widely accepted around the globe. Some credit cards, most commonly travel credit cards, even have no foreign transaction fees and earn rewards on specific purchases worldwide, such as restaurants. This helps you save money and earn more in rewards when you travel.
However, it’s important to know that while your card can be used abroad, it doesn’t mean it will always work. If your card is worn down or tends to be a little faulty at home, it can be just as finicky outside the country. Or if your credit card issuer is unaware that you’re traveling, they may assume your identity is stolen and decline your purchases. Some payment networks are also less common abroad. Luckily, there are workarounds to a few of the most common issues you may come across.
A handful of factors may prevent your credit card from working overseas. Most of them have simple solutions and require just a bit of advance planning.
—Use a widely accepted issuer. Visa and Mastercard are the most widely accepted credit card payment networks worldwide. While American Express and Discover can come in handy in many situations, you may want to bring a backup Visa or Mastercard while traveling abroad, just in case.
—Use chip and PIN cards or a digital wallet. In many countries around the world, chip and personal identification number (PIN) cards are the norm. These cards use a microchip and PIN to validate transactions, instead of a cardholder’s signature. Rather than swiping the magnetic stripe through the card reader, consumers insert the card into the machine and enter the PIN associated with the chip. If you have a card with a chip in your wallet, set a PIN so you don’t run into trouble using it abroad.
Digital wallets are also becoming the norm for storing credit cards, debit cards, and even boarding passes for your flight. They often lead to faster, more secured payments with a lower risk of being lost or stolen. So, it may be beneficial to set one up and add your card. This way, you can keep the physical card tucked away as a backup.
—Notify your bank of your travel plans. If you’ve booked any part of your trip on your credit card, notifying your bank isn’t usually required. If you did not use your credit card for any bookings, then providing advance notice of your travel plans reduces the odds of your bank declining your transactions abroad. Knowing that you’ll be in Paris for a week, your bank is less likely to reject your purchases at patisseries. They’ll know your credit card isn’t compromised — you’re just being a tourist.
Is it worthwhile to use a credit card abroad?
Yes, using your credit card abroad provides security and convenience that cash does not. You’ll potentially earn rewards on every purchase, which you can save and redeem toward future travel experiences. The items you buy may also be covered by purchase protection, giving you extra peace of mind. More importantly, you won’t have to carry large amounts of cash and worry about the security risk it poses.
While you should bring some cash for smaller purchases or in a city where it’s the main form of payment accepted, a credit card provides stronger protection and other added benefits.
Merchant fees can include surcharges or convenience fees for using your card. These fees help to offset the merchant’s processing costs and can vary from 3% to 8%. These fees help offset the costs of the added protection you receive from a credit card.
Unfortunately, there isn’t much consumers can do about these fees. You can either pay the fee, use cash or shop somewhere else to get around them. Still, there is a small way to save some money when using your card.
If a merchant asks whether you want to pay in U.S. dollars or the local currency, always opt for the local currency. Your credit card issuer is likely to give you a much better conversion rate than the local business owner will.
Also, always opt out of dynamic currency conversion, which allows cardholders to handle transactions in their home currency when shopping or taking money from an ATM. While you may be able to know the actual price of your purchase, the additional fee often makes the purchase higher than it would be otherwise.
The bottom line
What you pack in your wallet matters as much as what you put in your carry-on when you travel abroad. You’ll want to bring one or more credit cards with a widely accepted payment network. Even better, bring one that offers purchase and travel protection, generous rewards and travel perks. You may encounter a few issues when using a credit card to pay for purchases, but there are workarounds. By following safe use practices, you won’t have to carry large sums of cash or worry about your transactions getting declined.
WASHINGTON (AP) — President Donald Trump said Sunday that the U.S. will delay implementation of a 50% tariff on goods from the European Union from June 1 until July 9 to buy time for negotiations with the bloc.
That agreement came after a call Sunday with Ursula von der Leyen, the president of the European Commission, who had told Trump that she “wants to get down to serious negotiations,” according to the U.S. president’s retelling.
“I told anybody that would listen, they have to do that,” Trump told reporters on Sunday in Morristown, New Jersey, as he prepared to return to Washington. Von der Leyen, Trump said, vowed to “rapidly get together and see if we can work something out.”
In a social media post Friday, Trump had threatened to impose the 50% tariff on EU goods, complaining that the 27-member bloc had been “very difficult to deal with” on trade and that negotiations were “going nowhere.” Those tariffs would have kicked in starting June 1.
But the call with von der Leyen appeared to smooth over tensions, at least for now.
“I agreed to the extension — July 9, 2025 — It was my privilege to do so,” Trump said on Truth Social shortly after he spoke with reporters on Sunday evening.
For her part, von der Leyen said the EU and the U.S. “share the world’s most consequential and close trade relationship.”
“Europe is ready to advance talks swiftly and decisively,” she said. “To reach a good deal, we would need the time until July 9.”
President Donald Trump speaks to reporters before boarding Air Force One at Morristown Municipal Airport in Morristown, N.J., Sunday, May 25, 2025. (AP Photo/Manuel Balce Ceneta)
WASHINGTON (AP) — President Donald Trump on Sunday indicated there was progress with Iran on its nuclear program and hinted that an announcement could come in the “next two days.”
He was notably more upbeat than the Omani mediator of the talks between the United States and Iran, who said Friday that the two nations made “some but not conclusive” progress in the fifth round of negotiations in Rome.
“We’ve had some very, very good talks with Iran,” Trump told reporters in northern New Jersey after leaving his golf club, where he spent most of the weekend. “And I don’t know if I’ll be telling you anything good or bad over the next two days, but I have a feeling I might be telling you something good.”
He emphasized that “we’ve had some real progress, serious progress” in talks that took place on Saturday and Sunday.
“Let’s see what happens, but I think we could have some good news on the Iran front,” Trump said.
Mideast envoy Steve Witkoff and Michael Anton, the State Department’s policy planning director, represented the U.S. at the talks at the Omani Embassy in Rome.
The two countries are discussing how to curb Iran’s nuclear program in exchange for lifting some economic sanctions that the U.S. has imposed on the Islamic Republic.
President Donald Trump walks down the stairs of Air Force One upon his arrival at Joint Base Andrews, Md., Sunday, May 25, 2025. (AP Photo/Luis M. Alvarez)
The Abigail’s Pride LGBTQ+ festival returns to Brandon Township park this year with more activities to bring people together.
This year’s festival will be Saturday, June 7, from 4 to 8 p.m.
Last year, the Ortonville village council voted 4-2 against approving an event permit for the annual festival.
Soon after Abigail Rowe, founder of Abigail’s Pride and co-organizer of the festival, met with Brandon Township Supervisor Jayson Rumball and received approval to move the event to the township’s 12-acre park where there was more room for activities.
“Knowing where we are going to be and how to put things together has made it much simpler,” said Rowe. “I think that we have found a good place to settle so that we can continue to have the festival and continue to do this event.”
In Rowe’s eyes, the shift to the park changed the tenor of the festival from past years.
“The inclusiveness and the openness felt more like other pride festivals that I have been to. It felt safer and more comfortable at the park,” she said. “But it still maintained that more family-friendly, family-oriented aspect that we strive for with Abigail’s Pride.”
During last year’s event, Oakland County Parks brought out three bounce houses, Michigan Entertainment and Talent Company had several interactive stations and children were flying kites all around the park.
This year's festival will have around 50 vendors, non-profit booths and sponsor displays, three food trucks and an ice cream truck set up throughout the four hour festival.
photo courtesy Abigail's Pride
As with last year, Rowe said they will have around 50 vendors, non-profit booths and sponsor displays, three food trucks and an ice cream truck set up throughout the four hour festival. This year they will also add a live DJ for the event.
She said the process of organizing the event has become more streamlined and knowing they have a permanent venue has made life easier for her and her team.
“The team has been great and I have been able to help with the festival, but still lead a normal life as a college student knowing what we have in place now,” said Rowe,who just completed her freshman at Saginaw Valley State University. “Things have come together very well again this year and I hope it will stay like this for years to come.”
For more information go to the Abigail’s Pride facebook page or https://abigailspride.godaddysites.com.
This year’s festival will be Saturday, June 7, from 4 to 8 p.m.
Sixteen years ago, Rochester Hills’ deer cull was over almost as soon as it began.
That’s according to opponents, who are now trying to stop three other Oakland County cities that are planning culls, and to Matt Einheuser, Rochester Hills’ natural resources manager. The cull occurred before Einheuser worked for the city, but he has researched its effects on the deer population.
A cull is an organized hunt on designated land by trained sharpshooters intended to reduce the number of deer in an area where experts say they are overpopulated.
The Rochester Hills hunt, held in winter 2009, drew hundreds of protesters to City Council meetings. Some protesters even showed up at sites where the hunt was being held. Opponents filed a lawsuit to try to stop it. Opposition grew after photos circulated on social media of blood trails in the snow, allegedly left by a deer that was shot but didn’t die immediately.
“It was horrible. I can’t even listen to it anymore – so disgusting,” said Monique Balaban of Rochester Hills, who opposed the cull in that city and is now active in the Advocates for Michigan Wildlife Coalition. The group is considering several avenues – including lawsuits – to try to stop Farmington Hills, Farmington and Southfield from holding culls next year.
The Rochester Hills cull, which employed sharpshooters from the Oakland County Sheriff’s Office, only killed 16 deer before the city halted it, Einheuser said. Culls in other areas of Michigan have thinned the deer population by as few as 50 animals or as many as several hundred.
The Michigan Department of Natural Resources generally recommends that a cull should reduce the deer population by 35-40% per year for several years. The DNR recently estimated the deer population in the Farmington Hills area at about 1,500 animals.
Two deer get close in an Oakland County backyard. Vicki Arsenault/MediaNews Group.
Vehicle-deer crashes – one of the main reasons that cities plan culls – have dropped dramatically in Rochester Hills in recent years. But Einheuser said the cull is probably not responsible for the decrease.
The city recorded 153 vehicle-deer collisions in 2020. In 2021-2024, the frequency ranged between 102-123.
After the cull, the city formed a deer management committee, which recommended several nonlethal means of controlling the effects of deer co-existing with humans.
These included placing flashing signs that warn motorists of deer crossings in areas with the most vehicle-deer collisions.
The flashing signs are more effective than older “deer crossing” signs seen in many municipalities, he said.
“Those kind of get lost in the background. Drivers don’t really pay attention to them,” he said.
The city also works with local nurseries to educate residents about landscaping that is more deer-resistant, Einheuser said.
Einheuser said experts believe the deer population in Rochester Hills shrank because of an epidemic of epizootic hemorrhagic disease, or EHD, which broke out shortly after the cull.
No population estimates are available for Rochester Hills, currently or at the time of the cull, but Einheuser said researchers believe the deer herd is just now beginning to recover from EHD.
The disease, which is often fatal, is transmitted by small flying insects called midges, known in the Midwest as “no-see-ums.”
Annual aerial surveys determined the need for culls in order to keep herds healthy. Third-party wildlife biologists studied the deer populations in the parks and concluded that “data indicates herd stress due to lack of nutrition.”
None of the 13 metroparks in southeast Michigan hosted culls last year, only the fourth time since the program began more than 25 years ago.
“Population estimates currently do not reach the density threshold for management action in 2024, so no culls were, or will be, performed in any Metroparks,” Danielle Mauter, chief of marketing and communications for the Metroparks, said last year.
DNR officials believe that could be a sign that the culls worked, the story said.
Michelle Dimaria of West Bloomfield Township, also active in Advocates for Michigan Wildlife Coalition, disagrees.
“To me, anything that you have to repeat for 25 years doesn’t work,” she said.
Metroparks officials could not be reached for comment on whether the culls were held this year.
Two of the 13 parks – Kensington in Milford Township and Indian Springs in White Lake Township – are in Oakland County.
In 2021, the cull was canceled at Kensington after authorities say a Royal Oak man threatened by phone to shoot the officers taking part in it. Authorities deemed the threat credible. The man was charged with malicious use of a telecommunications device, a misdemeanor.
UPCOMING CULLS
The city councils in Farmington Hills and Southfield recently voted to contract with the U.S. Department of Agriculture to conduct culls next year. Farmington Hills also expects to add a bow hunt in 2027 that will be conducted by public safety officers.
The Farmington City Council voted to contract with Farmington Hills to manage the cull.
Culls are expected to cost $20,000 each for Farmington Hills and Southfield. Farmington is a smaller city and the cost is expected to be lower, but no estimate was released.
Officials in all three cities said they have looked at nonlethal means of deer population control for years. Farmington Hills, for example, enacted a ban on feeding deer in 2017. While the city did not issue any citations, ordinance officers gave a number of residents a warning.
Residents in all three cities have asked officials to address deer overpopulation for years, complaining of seeing as many as 20 deer in their yards and having landscaping decimated.
Farmington Hills and Southfield officials say the number of car-deer crashes continues to rise. Along with vehicle repair costs for motorists and the risk of the loss of human life, car-deer crashes create costs for municipalities, which often pay for the disposal of the large animal carcasses. If the animal dies on private property, the homeowner sometimes has to pay the disposal cost.
DNR officials also say the deer population in southeast Michigan is reaching a point where it may become unhealthy for the animals.
Farmington Hills and Southfield officials say all venison from culls will be donated to food banks.
The culls will not be announced. Southfield Mayor Ken Siver said the city wants to keep protesters from showing up.
Local police will be on hand to keep protesters or bystanders from entering parks and other large pieces of property where culls are underway.
Culls will be conducted over two to five nights, with sharpshooters in trees using thermal imaging equipment to locate deer.
Opponents say that despite the precautions, they still fear for the safety of nearby residents and pets, or even those who are out for a nighttime walk.
They remain unconvinced that all nonlethal methods of limiting car-deer crashes and controlling deer population have been explored. They say the DNR promotes culls as the only solution.
“There is so much bad and missing data,” Dimaria said.